I bet half of you didn't even lift today

[djliftsthings]

Have you ever heard of metabolic conditioning?

have you ever heard that everyone on the planet is wrong and only bhank is right?

[Soul Crusher]

Again crossfit nonsense if you are lifting weights you will be lean you don't need to also run around with a ruck sack you are just going to be 20lbs lighter from that training you say you are at your genetic limit and cant grow anymore. You say you were fat strong in your 30s well you will get leaner just from more years of lifting you don't need to also push sleds do burpees and run stadium stairs you are not a mule cut that shit and you will grow

Again - looking like you are in shape and being in shape is not the same thing.   As evidenced this past year, over and over and over again. 

[bhank]

Again - looking like you are in shape and being in shape is not the same thing.   As evidenced this past year, over and over and over again.

Again not 16 years old competing in cross country or wrestling not in the army trying to ruck 25 miles. This isn't high school endurance sports time this is adult hood it is about being swole. I am sitting a solid 230lbs right now that is what counts not my 2 minute mile time.

[Soul Crusher]

Again not 16 years old competing in cross country or wrestling not in the army trying to ruck 25 miles. This isn't high school endurance sports time this is adult hood it is about being swole. I am sitting a solid 230lbs right now that is what counts not my 2 minute mile time.

I know tomorrow 245lb as well . . . . .

[Grape Ape]

Again not 16 years old competing in cross country or wrestling not in the army trying to ruck 25 miles. This isn't high school endurance sports time this is adult hood it is about being swole. I am sitting a solid 230lbs right now that is what counts not my 2 minute mile time.

"Adulthood is about being swole"

LOL.

[djliftsthings]

"Adulthood is about being swole"

LOL.

oh my christ he really said that. Wowowow

[Soul Crusher]

"Adulthood is about being swole"

LOL.

I think he is just trolling us now.  There is no way he believes any of this stupidity.   

[djliftsthings]

I think he is just trolling us now.  There is no way he believes any of this stupidity.

nono he socially is that stupid, even stupider, and so is his chick. They have book smarts but in the real world socially they are absolute morons.

[bhank]

I know tomorrow 245lb as well . . . . .

231.6lbs right now to be precise but just a fat boy. Using it's calculated bodyfat of 9.7% would give me an FFMI of 29.45 as of NOW I don't give a fuck how long it takes me to ruck up a mountain carrying a heavy ass mortar system and a radio. I am not in a race and I am not a mule. I like bodybuilding whether I am good at it or not that means lifting eating and resting. I take breaks between sets I catch my breath I am trying to grow not just break myself down and wear myself out

eature=share

[ThisisOverload]

231.6lbs right now to be precise but just a fat boy. Using it's calculated bodyfat of 9.7% would give me an FFMI of 29.45 as of NOW I don't give a fuck how long it takes me to ruck up a mountain carrying a heavy ass mortar system and a radio. I am not in a race and I am not a mule. I like bodybuilding whether I am good at it or not that means lifting eating and resting. I take breaks between sets I catch my breath I am trying to grow not just break myself down and wear myself out

eature=share

You will be 225 in the morning once you piss and shit all the crap you eat out of your body.

Grats!

[webstar]

231.6lbs right now to be precise but just a fat boy. Using it's calculated bodyfat of 9.7% would give me an FFMI of 29.45 as of NOW I don't give a fuck how long it takes me to ruck up a mountain carrying a heavy ass mortar system and a radio. I am not in a race and I am not a mule. I like bodybuilding whether I am good at it or not that means lifting eating and resting. I take breaks between sets I catch my breath I am trying to grow not just break myself down and wear myself out

eature=share

have your legs grown or are you still lying about your "injuries"

[djliftsthings]

dimwit finally took the video down about a month too late

[deadz]

dimwit finally took the video down about a month too late

Who's the piggy?

[djliftsthings]

Who's the piggy?

bhanks girlfriend, he stupidly posted her in a video on youtube that was publicly viewable
book smart but real world retarded

[Soul Crusher]

Who's the piggy?

Had her doing burpees on the beach he claims are a stupid exercise. 

 

[djliftsthings]

Had her doing burpees on the beach he claims are a stupid exercise. 

 

he will cry to the mods as usual over this pic, then go back to his regular routine of tough guy who knows everything
what a fukin pansy

[Soul Crusher]

he will cry to the mods as usual over this pic, then go back to his regular routine of tough guy who knows everything
what a fukin pansy

He posted that on YouTube.   No one to blame but himself.

[djliftsthings]

He posted that on YouTube.   No one to blame but himself.

thats when I knew he wasnt trolling and he was legitimately that stupid. Dont ever put your gf/wife and/or kids on youtube when you are on getbig

[bhank]

Had her doing burpees on the beach he claims are a stupid exercise. 

 

[deadz]

bhanks girlfriend, he stupidly posted her in a video on youtube that was publicly viewable
book smart but real world retarded

[ThisisOverload]

bhanks girlfriend, he stupidly posted her in a video on youtube that was publicly viewable
book smart but real world retarded

Two peas in a pod full of blood and shit.

I wonder if her ass leaks too?

I'd love to find out one day if she can take a good pounding from behind.

[djliftsthings]

Two peas in a pod full of blood and shit.

I wonder if her ass leaks too?

I'd love to find out one day if she can take a good pounding from behind.

stay tuned for photoshops

[Hulkotron]

I did deadlifts today.  Unlike "some" in this thread I'm not afraid of posting the poundages I used or hiding behind lame excuses like "I don't know how much the bar weighs", heaviest set was 265x2.

[robcguns]

Hahaha that guy is fucking great.

[bhank]

Meanwhile at operation Build a Beast

5 sets of 20 seated dumbbell military presses

Sitting at a solid 231lbs