Author Topic: I bet half of you didn't even lift today (Read 1549016 times)

IroNat · « **Reply #33600 on:** June 30, 2023, 05:46:09 PM »

Quote from: Taffin on June 30, 2023, 10:01:19 AM

Taffy funny!

Lartinos · « **Reply #33601 on:** August 21, 2023, 08:22:57 PM »

Quote from: bhank on June 30, 2023, 07:03:01 AM

Yeah weird I am not online for a couple hours and there is another 20 post from you idiots about me then you claim I am the attention whore ruining the board you guys are the ones who can’t stop posting about me

This was the first moment that he knew he was being faded.

Never1AShow · « **Reply #33602 on:** August 21, 2023, 08:26:51 PM »

No way he waits 4 more weeks to start lifting.

Lartinos · « **Reply #33603 on:** August 21, 2023, 08:41:26 PM »

Quote from: Never1AShow on August 21, 2023, 08:26:51 PM

No way he waits 4 more weeks to start lifting.

Can he deadlift more than this 82 year old woman?

https://www.instagram.com/reel/CvBKpswgpul/?igshid=MzRlODBiNWFlZA==

joswift · « **Reply #33604 on:** September 28, 2023, 10:50:27 AM »

Brian

Can you stick to this thread for your workouts then we can ignore them?

Thanks in advance.

BigRo · « **Reply #33605 on:** September 28, 2023, 10:52:56 AM »

Quote from: joswift on September 28, 2023, 10:50:27 AM

Brian

Can you stick to this thread for your workouts then we can ignore them?

Thanks in advance.

Great idea.

Soul Crusher · « **Reply #33606 on:** September 28, 2023, 11:25:34 AM »

I lifted and did BJJ. So there is your half.

Rambone · « **Reply #33607 on:** September 28, 2023, 11:50:52 AM »

Lovely thread bump

Lartinos · « **Reply #33608 on:** September 28, 2023, 12:55:33 PM »

I bet half of you didn’t have pain when you coughed today.

Never1AShow · « **Reply #33609 on:** September 28, 2023, 01:15:00 PM »

Quote from: joswift on September 28, 2023, 10:50:27 AM

Brian

Can you stick to this thread for your workouts then we can ignore them?

Thanks in advance.

Is 4 sets a workout? Is two? I say no.

bhank · « **Reply #33610 on:** September 28, 2023, 02:38:13 PM »

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

38 returns · « **Reply #33611 on:** September 28, 2023, 02:57:37 PM »

Quote from: bhank on September 28, 2023, 02:38:13 PM

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

and you have the nerve to accuse Krank of not trainin gproperly.

Absolute weak tart. That said I truly hope you've injured yourself irreparably.

webstar · « **Reply #33612 on:** September 28, 2023, 03:00:54 PM »

Quote from: bhank on September 28, 2023, 02:38:13 PM

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

Brian, how are the calves doing with the nerve damage?

Have your legs been impacted yet?

joswift · « **Reply #33613 on:** September 28, 2023, 03:10:14 PM »

Quote from: bhank on September 28, 2023, 02:38:13 PM

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

38 returns · « **Reply #33614 on:** September 28, 2023, 03:11:32 PM »

fairly certain Jeff King used to do the same programme as Brian? Or was it Paull de mayo? Or Luis Freitas?

Skeletor · « **Reply #33615 on:** September 28, 2023, 03:15:47 PM »

Quote from: 38 returns on September 28, 2023, 03:11:32 PM

fairly certain Jeff King used to do the same programme as Brian? Or was it Paull de mayo? Or Luis Freitas?

Must've been Jeff King, he had the same size neck as bhank.

Walter Sobchak · « **Reply #33616 on:** September 28, 2023, 04:16:55 PM »

Quote from: bhank on September 28, 2023, 02:38:13 PM

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

FUCK OFF, YOU LYING PIGFUCKER.

IroNat · « **Reply #33617 on:** September 28, 2023, 05:40:58 PM »

I didn't lift today.

38 returns · « **Reply #33618 on:** September 28, 2023, 05:43:36 PM »

Quote from: IroNat on September 28, 2023, 05:40:58 PM

I didn't lift today.

you still outworked brian the wife beater

IroNat · « **Reply #33619 on:** September 28, 2023, 05:47:56 PM »

Quote from: 38 returns on September 28, 2023, 05:43:36 PM

you still outworked brian the wife beater

I did beat my wife but only with one hand.

wes · « **Reply #33620 on:** September 28, 2023, 11:48:51 PM »

Quote from: bhank on September 28, 2023, 02:38:13 PM

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

That`s quite a bit of work, surely done with a fierce and brutal level of intensity........I hope he can recover from this type of workload......it`s a lot tougher to recoup at 49 years of age................eat more,sleep more and you may recover from this brutal onslaught !!

Good luck.

IroNat · « **Reply #33621 on:** September 29, 2023, 04:37:20 AM »

Quote from: wes on September 28, 2023, 11:48:51 PM

That`s quite a bit of work, surely done with a fierce and brutal level of intensity........I hope he can recover from this type of workload......it`s a lot tougher to recoup at 49 years of age................eat more,sleep more and you may recover from this brutal onslaught !!

Good luck.

Bhanky better up the dose to recover from that. Brutal.

Soul Crusher · « **Reply #33622 on:** September 29, 2023, 04:37:43 AM »

Crushed it today.

illuminati · « **Reply #33623 on:** September 29, 2023, 07:04:35 AM »

Quote from: bhank on September 28, 2023, 02:38:13 PM

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

Fuck off you FAGGOTT CUCKOLD Go suck Spaulding's cock
And leave your son alone .

wes · « **Reply #33624 on:** September 29, 2023, 08:33:46 AM »

Quote from: IroNat on September 29, 2023, 04:37:20 AM

Bhanky better up the dose to recover from that. Brutal.

Extremely high volume = needs an extremely high dose!