I bet half of you didn't even lift today

[Lartinos]

No way he waits 4 more weeks to start lifting.

Can he deadlift more than this 82 year old woman?

https://www.instagram.com/reel/CvBKpswgpul/?igshid=MzRlODBiNWFlZA==

[joswift]

Brian

Can you stick to this thread for your workouts then we can ignore them?

Thanks in advance.

[BigRo]

Brian

Can you stick to this thread for your workouts then we can ignore them?

Thanks in advance.

Great idea.

[Soul Crusher]

I lifted and did BJJ.   So there is your half. 

[Rambone]

Lovely thread bump

[Lartinos]

I bet half of you didn’t have pain when you coughed today.

[Never1AShow]

Brian

Can you stick to this thread for your workouts then we can ignore them?

Thanks in advance.

Is 4 sets a workout?  Is two?  I say no.

[bhank]

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

[38 returns]

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

and you have the nerve to accuse Krank of not trainin gproperly.

Absolute weak tart. That said I truly hope you've injured yourself irreparably.

[webstar]

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

Brian, how are the calves doing with the nerve damage?

Have your legs been impacted yet?

[joswift]

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

[38 returns]

fairly certain Jeff King used to do the same programme as Brian? Or was it Paull de mayo? Or Luis Freitas?

[Skeletor]

fairly certain Jeff King used to do the same programme as Brian? Or was it Paull de mayo? Or Luis Freitas?

Must've been Jeff King, he had the same size neck as bhank.

[Walter Sobchak]

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

FUCK OFF, YOU LYING PIGFUCKER.

[IroNat]

I didn't lift today.

[38 returns]

I didn't lift today.

you still outworked brian the wife beater

[IroNat]

you still outworked brian the wife beater

I did beat my wife but only with one hand.

[wes]

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

That`s quite a bit of work, surely done with a fierce and brutal level of intensity........I hope he can recover from this type of workload......it`s a lot tougher to recoup at 49 years of age................eat more,sleep more and you may recover from this brutal onslaught !!

Good luck.

[IroNat]

That`s quite a bit of work, surely done with a fierce and brutal level of intensity........I hope he can recover from this type of workload......it`s a lot tougher to recoup at 49 years of age................eat more,sleep more and you may recover from this brutal onslaught !!

Good luck.

Bhanky better up the dose to recover from that.  Brutal.

[Soul Crusher]

Crushed it today.   

[illuminati]

Calf raises
2 sets of 30
add a plate then 2 more sets of 30
Hamstring Curls
2 sets of 30
add plate then 2 sets 10

Fuck off you FAGGOTT CUCKOLD Go suck Spaulding's cock
And leave your son alone .

[wes]

Bhanky better up the dose to recover from that.  Brutal.

Extremely high volume = needs an extremely high dose! 

[IroNat]

Extremely high volume = needs an extremely high dose! 

He needs an IV drip bag of Anadrol 500 ground up in solution.

[wes]

He needs an IV drip bag of Anadrol 500 ground up in solution.

Yes,and the plus side is that it would help his anemic condition out as well ! 

[wes]

I didn`t "lift" today....I TRAINED MY FUCKING BALLS OFF!