I bet half of you didn't even lift today

[wes]

Hopefully they won't be twist top beers.

OUCH !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11111111111111111111111  LOL   

[Primemuscle]

look at the stupidity that showed up on my youtube channel
Im just gonna wipe the comment and block/mute the retard drunk


Shizzo
23 minutes ago
Why was I put in timeout? Never said anything bad towards Pellius, in your thread. Just wanted proof. So much for Getbig being for freedom of speech.

I literally did nothing that warranted a timeout.

Seriously? If anyone ever fit the term get a life, it is Shizzo. Time out? I figured he was banned.

[Soul Crusher]

Hopefully they won't be twist top beers.

Ha ha ha. 

[Soul Crusher]

Got it done. 

 

Anyone hear from Bhank? 

[djliftsthings]

Got it done. 

 

Anyone hear from Bhank?

No thank fuk

[njflex]

back day,,

front pulldowns x4
tbar row standing version x4
low pulley row x3
reverse close grip pulldowns x3
rope pulls to waist x3
 all reps range 10-15 usually

3 sets lower back

traps
135/225/275 x3 back to 225

calves x6

abs

[Soul Crusher]

No thank fuk

Bhank and Shizzo at the time.    FNG Mike Tyson style.      

[wes]

back day,,

front pulldowns x4
tbar row standing version x4
low pulley row x3
reverse close grip pulldowns x3
rope pulls to waist x3
 all reps range 10-15 usually

3 sets lower back

traps
135/225/275 x3 back to 225

calves x6

abs

Good one  paisan !!

[wes]

Gonna` do shoulders and abs later....got a lot of errands to run.

[Soul Crusher]

Gonna` do shoulders and abs later....got a lot of errands to run.

The single DB heavy clean and press is an awesome exercise for boulder shoulders.   Worked up to the 100's today. 

[wes]

The single DB heavy clean and press is an awesome exercise for boulder shoulders.   Worked up to the 100's today. 

I`m crazy,but you sir are completely certifiable............. good work !!

[JackTheRipper]

The single DB heavy clean and press is an awesome exercise for boulder shoulders.   Worked up to the 100's today.

Single arm DB press is great & i bet a strict one you would not press that weight. Not against full body exercises but itīs not like a true strict press is it. If doing strictly delts i see no need for it. just more of a cross-fit thing. Maybe that is your goal i donīt know.

[Soul Crusher]

Single arm DB press is great & i bet a strict one you would not press that weight. Not against full body exercises but itīs not like a true strict press is it. If doing strictly delts i see no need for it. just more of a cross-fit thing. Maybe that is your goal i donīt know.

On shoulder day - which was today - I typically 10 sets or so

3 sets heavy x 10  and superset with lateral raises w 30's 
3 sets heavy x 10 and superset with upright row w 30s
3 sets heavy x 10 and superset with bent over laterals w 30's

Then I'll do some other crap w curl and military press, shrugs, etc   

[wes]

11-17-21
Shoulders & Abs:

Seated DB Press - 1 X failure

Tri-Set:
{DB Front Raises - 4 X 12
{Lateral Raises -  4 X 12,12,12,10
{Bent-Over Laterals - 4 X 15

Seated DB Press- 1 X failure

Crunches- 3 X failure

No rest between excercises until each Tri-Set was completed.....then 90 seconds, and go again..................f ucking brutal agonizing pain........I loved it !!

[JustPlaneJane]

I’m going to do calves and eat a Quarter Pounder.

Then cry…for a week.

[Soul Crusher]

Air bike  . . . .

Hey Bhank - listen you fng moron!   LISTEN jackass to someone who gets it - FOOL!   

[deadz]

On shoulder day - which was today - I typically 10 sets or so

3 sets heavy x 10  and superset with lateral raises w 30's 
3 sets heavy x 10 and superset with upright row w 30s
3 sets heavy x 10 and superset with bent over laterals w 30's

Then I'll do some other crap w curl and military press, shrugs, etc

Wednesdays are shoulders day too.
DB presses 4 sets
Unilateral side laterals 4 sets
DB front raises 4 sets
DB shrugs 4 sets
Machine rear delts 4 sets
Triceps
Rope push downs 3 sets
Overhead rope 3 sets
Unilateral one arm push downs
Press downs 3 sets
20 minutes treadmill 3.0/2.8

[Soul Crusher]

Wednesdays are shoulders day too.
DB presses 4 sets
Unilateral side laterals 4 sets
DB front raises 4 sets
Machine rear delts 4 sets
Triceps
Rope push downs 3 sets
Overhead rope 3 sets
Unilateral one arm push downs
Press downs 4 sets
20 minutes treadmill 3.0/2.8

Nice. 

[djliftsthings]

Air bike  . . . .

Hey Bhank - listen you fng moron!   LISTEN jackass to someone who gets it - FOOL!   

who is this bhank you speak of? Not a member here, seems pretty irrelevant. Never heard of her

[njflex]

11-17-21
Shoulders & Abs:

Seated DB Press - 1 X failure

Tri-Set:
{DB Front Raises - 4 X 12
{Lateral Raises -  4 X 12,12,12,10
{Bent-Over Laterals - 4 X 15

Seated DB Press- 1 X failure

Crunches- 3 X failure

No rest between excercises until each Tri-Set was completed.....then 90 seconds, and go again..................f ucking brutal agonizing pain........I loved it !!

I DO SAME TRISET EVERY OTHER WORKOUT...LOVE IT,,,

[Soul Crusher]

who is this bhank you speak of? Not a member here, seems pretty irrelevant. Never heard of her

Sounds like a week kneed girly man w name sounding like Binky 

[djliftsthings]

Gazoo gives no fucks about bhanks

[Soul Crusher]

Gazoo gives no fucks about bhanks

Dogs > People. 

100 percent agree.

[ThisisOverload]

Single arm DB press is great & i bet a strict one you would not press that weight. Not against full body exercises but itīs not like a true strict press is it. If doing strictly delts i see no need for it. just more of a cross-fit thing. Maybe that is your goal i donīt know.

Depends on what you want out of it.

I used to do one arm DB clean and presses all the time. Made me stronger on the more static lifts.

SC is a strong dude, i think i used to work up to 140 and i've never seen anyone other than strongmen do more than that.

I could probably do the 100's today if i really worked up to if for a few weeks, but my shoulders are shit so that's going to be a hard no attempt.

But you're not wrong, a strict standing one arm overhead press is a very difficult lift. I used to love doing them because they make you strong as an ox.

[Cook]

Gazoo gives no fucks about bhanks

Knuckles thinks Gazoo is a cool name