Actually you guys laugh but the hamstring curls and leg extensions have paid off have added an inch to the legs since I quit squats and started focusing on 2 days a week of legs one for hams and one for quads even the calves added a half and inch last time I measured
Ok Brian what are you legs and calves taping at today
Brian I am just starting a course at 50 after 10 weeks training Your legs after 20 years drug abuse are smaller than mineHahahaha
I told you the other day calf is measuring 16.5 and quads are measuring 25.5 is it huge no is it respectable absolutely
looks to me like all this GetBiggery has triggered another hair follicle drug test Chances of bhanky addressing this? +/- 0.001%
Your quads DO NOT measure 25.5.....exaggerate much ?More like 23 inches.
I actually measured them last night as I noticed my pants being tighter
Have you ever known anyone, so enamored with themself???is this the worst narcissit ever??"I bet half of you didnt even pose in Em's undies today"...
Yeah,and I was born at night.....but not last night, just like your quads didn`t fucking measure 25.5 last night. You`re full of shit!
If true....upped the dose.But Brian....I thought anything over 10 reps was cardio.....all your workouts show 3 - 5x that much
Maybe he changed his mind after a new hole was torn into his bottom. Hanky are you still doing low reps when you train strict curls?
I hit 160 for a single last night