I bet half of you didn't even lift today

[Soul Crusher]

Again today I would strict curl more if I was just doing a single test to a PR I am not doing singles to a PR I am doing sets of 4 with a heavy single at the end not the same.

You can strict jerk off no one cares about this nonsense. 

[webstar]

Yeah and I did single reps up to that not sets of 4 if I just did singles I would strict curl more also had to build back after cutting weight and being sick for a month

Cutting weight? You popped a dieurtic .

How is that cutting weight?

So long story short. Or excuse list short you made zero progress .. pretty much the story when it   comes to your physique in the last 20 years

[Krankenstein]

Huge difference between machine strength and free weight strength.

No comparison.

If you are talking numbers on the machine vs. free weight....of course.  a 166.3487632643# strict curl is not the same as a 166.837248732# cable curl

[Grape Ape]

fingers crossed he snaps a bicep

he's safe - from the video it looks like everything BUT the biceps are being used

[Rambone]

May God bless Bhanky with the strongest biceps tendons and the tastiest French toast. Amen!

[Lartinos]

he's safe - from the video it looks like everything BUT the biceps are being used

Ya, seems more likely one of cheat areas is to receive an injury.

Unless of course someone has elite level genetics because then you can totally Bhank on them.

[BB]

May God bless Bhanky with the strongest biceps tendons and the tastiest French toast. Amen!

.

[Krankenstein]

he's safe - from the video it looks like everything BUT the biceps are being used

Love the help from the left foot.   Brutal 3" sole on the sketchers....

[Hulkotron]

You can't even make your 5ft2 100lbs wife look small

Haha, great point Flexacon

230-lb strict-curling cage-fighting bodybuilding badass, looks normal-sized next to an untrained woman

 

[Hulkotron]

2 sets of 20 Hamstring curls
3 sets of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Most people would just call this five sets of hamstring curls.

[Rambone]

Most people would just call this five sets of hamstring curls.

 

[wes]

1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Makes his pathetic workout appear to be more than what it is.

....and he calls this a leg day !

[Soul Crusher]

Haha, great point Flexacon

230-lb strict-curling cage-fighting bodybuilding badass, looks normal-sized next to an untrained woman

 

She looks great there.  He looks like a fng moron.

[Gym Rat]

1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Makes his pathetic workout appear to be more than what it is.

....and he calls this a leg day !

Thats a pre-squat warmup session...  Then SQ for an hour, and accessories for 30 more mins...

[IroNat]

2 sets of 20 Hamstring curls
3 sets of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Bless you, my son.

[Gym Rat]

1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Makes his pathetic workout appear to be more than what it is.

....and he calls this a leg day !

At the gym he's known as "Bare Minimum Hankins"...

[bhank]

1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 set of 20 Hamstring curls
1 mile walk

Not much but it's Gods day of rest

Makes his pathetic workout appear to be more than what it is.

....and he calls this a leg day !

It was a typo the first two sets were lighter weight and 30 reps funny you guys say I am being blocked and ignored but keep pulling up old threads to talk about me

[bhank]

At the gym he's known as "Bare Minimum Hankins"...

The idea right now is not to kill everything your body can only recover from so much training I am trying to focus on strength for a curl contest in July. I do hamstrings one day a week and quads one day a week and correct right now it is just curls and extensions. I will do a multi week focus on legs again sometime but that’s not the focus right now.

[robcguns]

It was a typo the first two sets were lighter weight and 30 reps funny you guys say I am being blocked and ignored but keep pulling up old threads to talk about me

They can’t quit you Hankins.

[Rambone]

The idea right now is not to kill everything your body can only recover from so much training I am trying to focus on strength for a curl contest in July. I do hamstrings one day a week and quads one day a week and correct right now it is just curls and extensions. I will do a multi week focus on legs again sometime but that’s not the focus right now.

Don’t let the haters get inside your head. Focus on the goal at hand which is curling some heavy ass weight

[Hulkotron]

Warmed up with the lighter weights at 30 reps then moved on to the heavy work at 20 reps, got it.

[IroNat]

The idea right now is not to kill everything your body can only recover from so much training I am trying to focus on strength for a curl contest in July. I do hamstrings one day a week and quads one day a week and correct right now it is just curls and extensions. I will do a multi week focus on legs again sometime but that’s not the focus right now.

Smart thinking, but I expect no less from you.

[BB]

You can't even make your 5ft2 100lbs wife look small

Look at the size of that head!

[bhank]

Warmed up with the lighter weights at 30 reps then moved on to the heavy work at 20 reps, got it.

For hamstring curls I have been doing 2 sets of 15-20(a plate and a 25) and 3 sets of 10-12 (Two plates) more recently if that makes you happier but my knees are not completely stable. I had fluid leakage and a cyst in the back of the knee previously and it also slides and slips on occasion.  I use very strict form on these. I do not jerk the weight or let the knee hyper extend at the bottom I don’t let it touch and rest or bounce I squeeze back up before the tension is gone. I also have been experimenting with toes pointed up and down. I try to hold and squeeze at the top. The idea is stabilize the knee not mess it up worse. I also like my plate loaded hamstring and leg extension a lot more than the stackable cable ones at the gym. I find if I go too heavy or bounce the weight using momentum it makes the knee worse I am doing the right amount for me

[joswift]

For hamstring curls I have been doing 2 sets of 15-20(a plate and a 25) and 3 sets of 10-12 (Two plates) more recently if that makes you happier but my knees are not completely stable. I had fluid leakage and a cyst in the back of the knee previously and it also slides and slips on occasion.  I use very strict form on these. I do not jerk the weight or let the knee hyper extend at the bottom I don’t let it touch and rest or bounce I squeeze back up before the tension is gone. I also have been experimenting with toes pointed up and down. I try to hold and squeeze at the top. The idea is stabilize the knee not mess it up worse. I also like my plate loaded hamstring and leg extension a lot more than the stackable cable ones at the gym. I find if I go too heavy or bounce the weight using momentum it makes the knee worse I am doing the right amount for me

bhanks contradictory post of peace