I bet half of you didn't even lift today

[wes]

I can take bong hits and dabs of legal Cannabis no problem. However If I take even a hit of a tobacco rolled blunt I can not breath. The tobacco smoke is just too thick with too much tar my lungs cant handle it. I am a pure sativa guy. I dont like strains that make me drowsy.  I have had rick Simpson I have done the live resin I used to grow in Maui. I would harvest 25 plants every 3 months 4 crops a year.   I had to get long term storage containers I still had it left over a year after I moved back.

You know damn well you smoke cigarettes you lying fuck ! 

[bhank]

So what should we lift today? Are we going for left handed grip challenges today? Am I supposed to flip and catch a plate or pinch grip multiple?

I wish we all had a 100lb plate to see who could pinch grip or lift up of a flat surface with one hand or something

[BigRo]

Strange you make such bold claims when only your left hand is working.

[bhank]

Strange you make such bold claims when only your left hand is working.

My right hand works just fine but I cant have weight hanging on my shoulder. I am not going to see how much I can one arm deadlift or someshit. I am also not going to squeeze so hard I pop something. But my left is good to go come up with a cool challenge and demonstrate. I just cant dead hang with my right arm. I have a brand new connection at the shoulder drilled in the bicep area

My left shoulder also sucks so not one arm deadlifting or hanging with it either will pinch grip something hell I am going to try some plate pinch grip work today whether you do or not sounds fun

[Soul Crusher]

Absolutely smashed it at the gym from 4 - 5:30

BJJ 6 - 7:30

Destroyer mode.   

[bhank]

Absolutely smashed it at the gym from 4 - 5:30

BJJ 6 - 7:30

Destroyer mode.

You know I also have problems sleeping in the am. I wake up around 4 and make myself lay in bed as long as possible. I would think programing myself to workout at 4am would make it worse not better.

[BigRo]

My right hand works just fine but I cant have weight hanging on my shoulder. I am not going to see how much I can one arm deadlift or someshit. I am also not going to squeeze so hard I pop something. But my left is good to go come up with a cool challenge and demonstrate. I just cant dead hang with my right arm. I have a brand new connection at the shoulder drilled in the bicep area

My left shoulder also sucks so not one arm deadlifting or hanging with it either will punch grip something hell I am going to try some plate pinch grip work today whether you do or not sounds fun

Place a bar on a rack at just under hip level and with your left hand lift it in the center standing parallel to the bar and hold for as long as possible. Max weight plus time = wins.

[Krankenstein]

You know I also have problems sleeping in the am. I wake up around 4 and make myself lay in bed as long as possible. I would think programing myself to workout at 4am would make it worse not better.

Trying to find the slightest bit of fuck to give about that

[Royalty]

Trying to find the slightest bit of fuck to give about that

Your grip strength must be world class

[bhank]

Place a bar on a rack at just under hip level and with your left hand lift it in the center standing parallel to the bar and hold for as long as possible. Max weight plus time = wins.

I am not allowed to film at the gym. I can do at home but no rack. But it sounds like you just want me to see how long I can hang something heavy on my left shoulder. Last time I did something like that I couldn't raise my left arm for 2 weeks. I told you I need to get my left shoulder fixed. No thanks. Regardless don't tell me about it just show us something cool and then we can all try and see if we can do it. Maybe I cant but someone else can lets see it

I am going to try some plate pinch stuff later today if I come up with something cool I will let you know

[Krankenstein]

Place a bar on a rack at just under hip level and with your left hand lift it in the center standing parallel to the bar and hold for as long as possible. Max weight plus time = wins.

Here's the challenge:

Opening weight = 95#

2 Min @ 95
- if you make it, you have 1min to change to 135
2 Min @ 135
- if you make it, you have 1min to change to 185
2 min @ 185
- if you make it, you have 1 min to change to 225
Max time @ 225

- If using j hooks lifter must step back from J hooks.  If bar contacts rig or j hooks, your attempt is done
- If you use spotter arms instead of j hooks, bar must clearly be above arms.  Like j hooks, if bar comes in contact with arms at any time once time starts the attempt is done
- no straps of any kind that secure the hand to bar may be used
- you can choose any hand you want, but that hand must be used the entire time
- chalk is allowed
- no help in changing weights is allowed
- video must clearly show weights being placed on scale for verification
- lifter must remain in video the entire time.
- a running clock must be visible in video the entire time

[Krankenstein]

Your grip strength must be world class

It is.  I rarely use straps.  Clearly you masturbate to my hand

(ps, have you managed to figure out how to turn off mirror mode on a phone yet?)

[Krankenstein]

I am not allowed to film at the gym. I can do at home but no rack. But it sounds like you just want me to see how long I can hang something heavy on my left shoulder. Last time I did something like that I couldn't raise my left arm for 2 weeks. I told you I need to get my left shoulder fixed. No thanks. Regardless don't tell me about it just show us something cool and then we can all try and see if we can do it. Maybe I cant but someone else can lets see it

I am going to try some plate pinch stuff later today if I come up with something cool I will let you know

"30 years of lifting, I know what I am doing"

"the PT's don't lift..they are slobs.  I know more than they do"

so stop bitching about it and rehab that shoulder.

[IroNat]

Absolutely smashed it at the gym from 4 - 5:30

BJJ 6 - 7:30

Destroyer mode.   

SC,
Please stop posting about your workout in Bhanky's thread about working out.

[nobody in particular]

why not buy yourself a captains of crush and see what you can do. Not sure of current exchange rate but I'd be surprised if you were out of poicket more than US$60 for a 1 or 1.5 Unless of course you were lying about your grip strength or your financial situation - and you keep saying you NEVER lie.  You likely spend otr at least consume more than that in weed and tobacco on any given day.

it's perfect as you don't have to support any weight, and can film it at home. So show us what you've got Mr 'Strongest grip but needed straps to barely deadlift significantly less than a paltry double bodyweight for a single' 

But yeah, you've shown us literally a million times actually we're all slobs. Please don't change. I knoiw literally nothing I could do in my life will result in me being more despised than your cowardly woman beating junkie self

[BigRo]

Here's the challenge:

Opening weight = 95#

2 Min @ 95
- if you make it, you have 1min to change to 135
2 Min @ 135
- if you make it, you have 1min to change to 185
2 min @ 185
- if you make it, you have 1 min to change to 225
Max time @ 225

- If using j hooks lifter must step back from J hooks.  If bar contacts rig or j hooks, your attempt is done
- If you use spotter arms instead of j hooks, bar must clearly be above arms.  Like j hooks, if bar comes in contact with arms at any time once time starts the attempt is done
- no straps of any kind that secure the hand to bar may be used
- you can choose any hand you want, but that hand must be used the entire time
- chalk is allowed
- no help in changing weights is allowed
- video must clearly show weights being placed on scale for verification
- lifter must remain in video the entire time.
- a running clock must be visible in video the entire time

Have you ever tried such a feat?

Too many rules to make it practical.

[Donny]

Have you ever tried such a feat?

Too many rules to make it practical.

I think he´s a crossfitter   

[Krankenstein]

Have you ever tried such a feat?

Too many rules to make it practical.

No, I do a lot of farmer carry though.  Using your simplistic "weight + time" leaves way more open to debate on a winner.

If I hold 195 for 1:15 mins and you hold 200 for only 1 min.  Which one has stronger grip?

Too many rules?  Hardly.  Just some simple ones to prevent the "but you never said...." type of thing.  Check out the Rogue challenges.  Those have way more rules.

I think he´s a crossfitter 

Yes, relevance?

[Donny]

No, I do a lot of farmer carry though.  Using your simplistic "weight + time" leaves way more open to debate on a winner.

If I hold 195 for 1:15 mins and you hold 200 for only 1 min.  Which one has stronger grip?

Too many rules?  Hardly.  Just some simple ones to prevent the "but you never said...." type of thing.  Check out the Rogue challenges.  Those have way more rules.

Yes, relevance?

to your post yes..

[38 returns]

yet again the fat pot belliedslaphead makes a challenge then changes the goalposts.


twas ever thus

[BigRo]

No, I do a lot of farmer carry though.  Using your simplistic "weight + time" leaves way more open to debate on a winner.

If I hold 195 for 1:15 mins and you hold 200 for only 1 min.  Which one has stronger grip?

Too many rules?  Hardly.  Just some simple ones to prevent the "but you never said...." type of thing.  Check out the Rogue challenges.  Those have way more rules.

Yes, relevance?

Having a camera in one hand, placing each plate on a scale then putting it on the bar while holding camera and having a separate timer visible it's not going to work for me doing all that.

[bhank]

Having a camera in one hand, placing each plate on a scale then putting it on the bar while holding camera and having a separate timer visible it's not going to work for me doing all that.

Here is my video

https://www.instagram.com/reel/DF5cZjlp8k0/?igsh=NTc4MTIwNjQ2YQ%3D%3D

Here is another

And here is my orthopedic surgeons reply

[38 returns]

that's Brian buchanan I would recognise that shape anyway

lovely beer gut

and heroin eyes

[Soul Crusher]

Here is my video

https://www.instagram.com/reel/DF5cZjlp8k0/?igsh=NTc4MTIwNjQ2YQ%3D%3D

Here is another

And here is my orthopedic surgeons reply

What happened to your lats? 

[BigRo]

Back completely melted away.