I bet half of you didn't even lift today

[bhank]

Where did your back go?

My lat is still really tight I don't yet have a full rom yet but getting closer. Still really weird how you guys always want to judge my back from the front. I am not doing the mandatories I am showing the pec is attached

[38 returns]

you have terrible genetic for bodybuilding

[joswift]

25 years on gear FFS

He still claims 220lb

[wes]

 

[Soul Crusher]

My lat is still really tight I don't yet have a full rom yet but getting closer. Still really weird how you guys always want to judge my back from the front. I am not doing the mandatories I am showing the pec is attached

A good back show strong effort and work.  Any 15 yo skinny boy can have abs.   You have so much work to do based upon this video. 

[GymnJuice]

I am not allowed to film at the gym. I can do at home but no rack. But it sounds like you just want me to see how long I can hang something heavy on my left shoulder. Last time I did something like that I couldn't raise my left arm for 2 weeks. I told you I need to get my left shoulder fixed. No thanks. Regardless don't tell me about it just show us something cool and then we can all try and see if we can do it. Maybe I cant but someone else can lets see it

I am going to try some plate pinch stuff later today if I come up with something cool I will let you know

Is that a special rule just for you?

[38 returns]

neck like tyson


cathy tyson

[joswift]

neck like tyson


cathy tyson

hes not even 19 inches elbow to elbow

[wes]

neck like tyson


cathy tyson

LOL 

..........and he gave me shit for working my 17.5 inch neck and I`m considerably shorter and weigh far less than him.

His neck looks like a stack of dimes!

[nobody in particular]

what was so extroadinarily difficult about getting a captains of crush and filming closing it. Could it be that it's a consistent repeatable pass/fail challenge with multiple levels - choose whatever you think you can do and have at it.

'but yeah' not surprised youd pretend like it was 'actually' on par with the moon landing...

Jokes aside it would be something a lot of members could affordably take part in. Why are you scared of an integritous transparent challenge like that?

[Soul Crusher]

Here is my video

https://www.instagram.com/reel/DF5cZjlp8k0/?igsh=NTc4MTIwNjQ2YQ%3D%3D

Here is another

And here is my orthopedic surgeons reply

Honestly you look like you never lifted a day in your life.   

No arms, no back, no neck, no traps, delts look gone, nothing at all.   All those drugs for absolutely nothing at all.   I guess if you manage to go to law school you will fit in with most of the dorky non lifting dweebs who are fat and soft. 

[Sissysquats]

 First day back in the gym after 6 weeks off recoup from hernia surgery. Im expecting doms tomorrow morning. Raining here, gym was a fuckin zoo

[Griffith]

25 years on gear FFS

He still claims 220lb

Have you considered doing neck bridges?

Not the crazy Mike Tyson ones, but the static holds, back and front.

Or if not bridges using a weight plate on the end of a bench for reps, front, back and sides.

[bhank]

what was so extroadinarily difficult about getting a captains of crush and filming closing it. Could it be that it's a consistent repeatable pass/fail challenge with multiple levels - choose whatever you think you can do and have at it.

'but yeah' not surprised youd pretend like it was 'actually' on par with the moon landing...

Jokes aside it would be something a lot of members could affordably take part in. Why are you scared of an integritous transparent challenge like that?

What kind of pussy is using a gripper at 47 years old? I used those things as a middle school kid. I did forearm and grip specific work 35 years ago. I have a wrestler's grip it is the strongest on this board.

[BigRo]

Yet you can't grip something heavy on either side because something would blow out or get fucked up, your final claim to glory is to have the strongest grip on the board but your basically a disabled person. Really you can't do anything right now so be quite.

[Krankenstein]

What kind of pussy is using a gripper at 47 years old? I used those things as a middle school kid. I did forearm and grip specific work 35 years ago. I have a wrestler's grip it is the strongest on this board.

I seriously was going to predict you were going to say something like this.  Your typical MO....you can't do something, so dismiss it as beneath you.

No, your grip is no the strongest.  You used straps on a deadlift.  If you truly believed your grip was that bad ass, then you wouldn't have defaulted to it.  Don't come back with your pussy response of you didn't use them in lighter weights.  If you were doing 800# you could get a pass.  Instead what did we get?  Some attempt that looks like a lumbar disc should have shot out and hit the back wall

[bhank]

Yet you can't grip something heavy on either side because something would blow out or get fucked up, your final claim to glory is to have the strongest grip on the board but your basically a disabled person. Really you can't do anything right now so be quite.

I am going to the gym in an hour my wife has a class. I plan to do a little of everything specifically going to try the smith machine press. Should I clock in so you guys can time my reps and sets?

[BigRo]

I am going to the gym in an hour my wife has a class. I plan to do a little of everything specifically going to try the smith machine press. Should I clock in so you guys can time my reps and sets?

Do whatever you want, get stoned first even.

[Krankenstein]

I am going to the gym in an hour my wife has a class. I plan to do a little of everything specifically going to try the smith machine press. Should I clock in so you guys can time my reps and sets?

Even not listening to surgeon....you missed the part where he said "bitch, use dumbells or cables"

You can't be wolverine if just the act of walking buckles your balsa wood knees

[joswift]

Do whatever you want, get stoned first even.

hes been stoned for the last few months, I dont think hes ever not stoned...

[38 returns]

What kind of pussy is using a gripper at 47 years old? I used those things as a middle school kid. I did forearm and grip specific work 35 years ago. I have a wrestler's grip it is the strongest on this board.

n ot you you little bitch

[bhank]

Machine press, shrugs, pec deck, cable press down single and double, machine press down, barbell curls, cable rows, rope pulls, machine hamstring curls

No break between sets one to another 3 or more of each 15-100 reps per set

[38 returns]

Machine press, pec deck, cable press down single and double, machine press down, barbell curls, cable rows, rope pulls, machine hamstring curls

No break between sets one to another 3 or more of each 15-100 reps per set

nobody cares boob job

[tatoo]

Machine press, shrugs, pec deck, cable press down single and double, machine press down, barbell curls, cable rows, rope pulls, machine hamstring curls

No break between sets one to another 3 or more of each 15-100 reps per set

you cant even make a flight of stairs without gassing son... this is a lie like always.

[nobody in particular]

What kind of pussy is using a gripper at 47 years old? I used those things as a middle school kid. I did forearm and grip specific work 35 years ago. I have a wrestler's grip it is the strongest on this board.

you have no fucking clue at all. magnus samuelson closed the #4. you claim the strongest grip then pussy away from the REAL test of said grip. YOU NEVER used 'those things' in middle school, they are mens training tools not the flimsy shit you buy at a flea market.

But we knew you'd pussy out of a REAL test. Pussy arse bitch. Don;t buy a captains of crush, use the money to pay yet another degenerate to fuck you in the arse sissy boy