I bet half of you didn't even lift today

[Donny]

I crushed it all week.  Including this morning.  Big Back day!

you´re 100% hardcore Soul 

[bhank]

There were no breaks I did a set of one thing while waiting to do a 2nd of another high reps 20+ feeling rather nauseas training like I have 6 months to live or some shit

Leg Extension 3 sets
Unilateral Bench Press Machin 4 sets
Tricep Cable Press down 3 sets
Bicep Barbell Curls 2 sets
Dumbell side laterals 2 sets
Dumbell front laterals 2 sets
Cable Rows 3 sets
Pec Deck 2 sets
Smith Machine Incline Press2 sets
Overhead Rope Pulls 4 sets of about a minute

[Krankenstein]

There were no breaks I did a set of one thing while waiting to do a 2nd of another high reps 20+ feeling rather nauseas training like I have 6 months to live or some shit

Leg Extension 3 sets
Unilateral Bench Press Machin 4 sets
Tricep Cable Press down 3 sets
Bicep Barbell Curls 2 sets
Dumbell side laterals 2 sets
Dumbell front laterals 2 sets
Cable Rows 3 sets
Pec Deck 2 sets
Smith Machine Incline Press2 sets
Overhead Rope Pulls 4 sets of about a minute

I hope someone sends your nonsense to the surgeon so when you blow your pec he can say "told you so" and remove your fucking moronic pics/videos from his site

By the way what does "feeling rather nauseas" mean??

[bhank]

I hope someone sends your nonsense to the surgeon so when you blow your pec he can say "told you so" and remove your fucking moronic pics/videos from his site

By the way what does "feeling rather nauseas" mean??

It happens sometimes when I push things no big deal just means it was a solid effort

[38 returns]

hahahahaha

genuinely trains like his son- an absolute bitch

[tatoo]

It happens sometimes when I push things no big deal just means it was a solid effort

drol will do that to you

[bhank]

drol will do that to you

Not taking any orals stomach is doing well trying to keep it that way

[Krankenstein]

It happens sometimes when I push things no big deal just means it was a solid effort

Can you point out the part of the workout where you were "pushing" things?

[Van_Bilderass]

Regarding the COC grippers unless one has tried them it's hard to appreciate how hard they are. I have the trainer and 1-3 which I bought 20 or so years ago. IIRC I worked up to about 8 reps on the #2 stabilizing the gripper by the spring with my other hand, and it's hard to understand how someone can manage the 3 and 4. The #3 was wasted money, nothing I could do with it.

[AbrahamG]

Can you point out the part of the workout where you were "pushing" things?

He was talking about Spaulding's stool.

[webstar]

Not taking any orals stomach is doing well trying to keep it that way

Just test and GH

HRT doses nothing to write home about

[Humble Narcissist]

Regarding the COC grippers unless one has tried them it's hard to appreciate how hard they are. I have the trainer and 1-3 which I bought 20 or so years ago. IIRC I worked up to about 8 reps on the #2 stabilizing the gripper by the spring with my other hand, and it's hard to understand how someone can manage the 3 and 4. The #3 was wasted money, nothing I could do with it.

I've got the 150's, 200's and 250's. Great workouts!

[bhank]

You literally use your grip every time you pick up a dumbell there is no reason to use a damn gripper. If you started lifting weights in your teens you should have wrenches for hands by now

[tatoo]

You literally use your grip every time you pick up a dumbell there is no reason to use a damn gripper. If you started lifting weights in your teens you should have wrenches for hands by now

i agree... a 400 pound deadlift should be no prob without straps... unless youre "wrenches"  have the pink handles 

[bhank]

i agree... a 400 pound deadlift should be no prob without straps... unless youre "wrenches"  have the pink handles 

You idiots want to have some kind of strength challenge with me 12 weeks after a major surgery. I am not lifting shit heavy for 9 more months. However, I am training like a man possessed my condition is already responding. I have been doing 100s of reps a day from every angle. The weight will increase.

[joswift]

Poor Brian has folded on the grip challenge once it became apparent there was no way he could cheat at it

[BigRo]

You idiots want to have some kind of strength challenge with me 12 weeks after a major surgery. I am not lifting shit heavy for 9 more months. However, I am training like a man possessed my condition is already responding. I have been doing 100s of reps a day from every angle. The weight will increase.

Your the one who bragged about having the strongest grip on here.

[bhank]

Your the one who bragged about having the strongest grip on here.

Not bragging simple fact you guys are the ones who started talking about grip strength not me

[BigRo]

Not bragging simple fact you guys are the ones who started talking about grip strength not me

talking about grip strength and bragging about "simple facts" are two different things. Not that your grip has ever been the strongest but as you like to say its what you can do today that counts and you can do fuck all! You can't even deadlift over 200kg for heavens sakes! Van pulls 300 plus kg, Rob C spanks the 120's and 140's like bad little Bhankys, your not even in the top 6 on here.

[Donny]

Not bragging simple fact you guys are the ones who started talking about grip strength not me

If it was gripping a cock you´d be straight there 

[bhank]

talking about grip strength and bragging about "simple facts" are two different things. Not that your grip has ever been the strongest but as you like to say its what you can do today that counts and you can do fuck all! You can't even deadlift over 200kg for heavens sakes! Van pulls 300 plus kg, Rob C spanks the 120's and 140's like bad little Bhankys, your not even in the top 6 on here.

My hands and forearms are stronger than yours my grip is stronger nothing to do with deadlifting I can not deadlift anything right now I wrestled for decades you have jackshit on my grip I also used to rock climb I had a wall at my house at a teenager you have nothing on my grip I have burned my palms into mits as well my hands are beastly

[nobody in particular]

if that was true you'd do ok with a 2 or 2.5 captains of crush. Only one reason not to lying pussy. And it's not going to strain the pec or shoulder. you brought up deadlifts to try and deflect.

Pussy bitch loses again, architect of their own demise again.

[bhank]

if that was true you'd do ok with a 2 or 2.5 captains of crush. Only one reason not to lying pussy. And it's not going to strain the pec or shoulder. you brought up deadlifts to try and deflect.

Pussy bitch loses again, architect of their own demise again.

Ben askren has the strongest grip the ufc has ever seen he never even lifted weights a day in his life or used a gripper

Wrestlers develop a very strong grip just from wrestling it’s a different level thing you then add in decades of dumbbell work and yeah I will put up my grip against anyone here including big old ro I have the strongest grip on this board my hands and forearms are oversized like Popeye I have finger strength development meaty thick hands

[bhank]

It’s real simple you guys are telling me when deadlifting eventually your grip will give out. What I am saying is everything else on me will give out before my grip if you can deadlift more it’s because your knees and legs and lower back are stronger not your grip

My knees will buckle long before my grip breaks my shoulder and back will give out first

[38 returns]

Not bragging simple fact you guys are the ones who started talking about grip strength not me

how is it fact?

you 'pulled' 400 with straps. SC kills that dead. Ro kills it dead. Van B warms up with that.

simple fact- you claimed you had the strongest grip somebody sensibly suggested a gripper to prove it. you ran away from it as you  can't handle public humiliation of defeat- thats why you quit at MMA, thats why you ran from Coop at SCN, thats why you left your show early to drive home.

we see through your bulshit you fat fucking letter I frame junkie bitch