I bet half of you didn't even lift today

[Les Grossman]

Because you look like shit despite doing a 40 set workout?? And it is called practicing your posing and mandatories. Also flexing is a form of training it absolutely improves muscle definition and pump and the mind muscle connection and pushes blood in a lot of bodybuilders recommend flexing every workout.

No one cares what you think.

Everything you say is either a lie or part of a lie.

And I have a full head of hair. So I don’t have to wear a queerboy hat in the sun.

[bhank]

No one cares what you think.

Everything you say is either a lie or part of a lie.

And I have a full head of hair. So I don’t have to wear a queerboy hat in the sun.

Do I give a fuck about your hair I asked if you were in shape since you are doing 40 set workouts. Like maybe that is the secret but you want to talk about your hair so got it not the secret you still look like dogshit

[bhank]

Adding a plate weight to the sissy squats today should be interesting

[Les Grossman]

Do I give a fuck about your hair I asked if you were in shape since you are doing 40 set workouts. Like maybe that is the secret but you want to talk about your hair so got it not the secret you still look like dogshit

My warm up sets are heavier than the max you can lift.

You’re a mess of torn muscles, lame excuses, weak bodyparts, bird legs, anger issues, and haphazard drug use.

If you are lucky you might be able to convince Primemuscle to have sex with you.

[bhank]

My warm up sets are heavier than the max you can lift.

You’re a mess of torn muscles, lame excuses, weak bodyparts, bird legs, anger issues, and haphazard drug use.

If you are lucky you might be able to convince Primemuscle to have sex with you.

Did I ask how much you can lift or if you were in shape? You keep changing the subject do you have 18-20 inch arms? Do you have a 6-8 pack? Are you over 200lbs? Are you single digit bodyfat???

[Les Grossman]

Did I ask how much you can lift or if you were in shape? You keep changing the subject do you have 18-20 inch arms? Do you have a 6-8 pack? Are you over 200lbs? Are you single digit bodyfat???

You’re 5’-9.5” and 188 lbs, even with all the drugs you’re taking.

I was bigger and stronger than you in high school.

And you have the face of a bulldog eating a lemon.

[AbrahamG]

Did I ask how much you can lift or if you were in shape? You keep changing the subject do you have 18-20 inch arms? Do you have a 6-8 pack? Are you over 200lbs? Are you single digit bodyfat???

You conveniently didn't address the prospect of playing hide the salami with Prime Muscle.

[bhank]

You’re 5’-9.5” and 188 lbs, even with all the drugs you’re taking.

I was bigger and stronger than you in high school.

And you have the face of a bulldog eating a lemon.

So those are all No from you again got it

[Les Grossman]

So those are all No from you again got it

Does your parole officer know about your drug use?

Post up a video of you squatting 495 or benching 405, just so you can put all these so-called haters in their place.

Answer Chaos’ questions why an innocent man who has done nothing wrong has a parole officer, can’t leave the state, and seems to be out on bail and living under house arrest at mommy’s?

[bhank]

Does your parole officer know about your drug use?

Post up a video of you squatting 495 or benching 405, just so you can put all these so-called haters in their place.

Answer Chaos’ questions why an innocent man who has done nothing wrong has a parole officer, can’t leave the state, and seems to be out on bail and living under house arrest at mommy’s?

I don't have a parole officer I have never been on parole. I don't live with my mom lol. I have squatted 405 for reps in college my legs are bigger now. I have pressed 350 for reps I am bigger now.

[Les Grossman]

I don't have a parole officer I have never been on parole. I don't live with my mom lol. I have squatted 405 for reps in college my legs are bigger now. I have pressed 350 for reps I am bigger now.

“So those are all No from you again got it.”

Everything you claim is a lie.

That is how we know you are guilty of assaulting females.

[pamith]

Today I need some rest

[Griffith]

Adding a plate weight to the sissy squats today should be interesting

Sissy squats put a massive amount of stress on my knees.

I rather do body weight squats.

[Les Grossman]

Sissy squats put a massive amount of stress on my knees.

I rather do body weight squats.

Every squat wifebeater hanks does is a sissy squat. He’s only here to find a sugar daddy for his drug habit.

I’ve seen better legs fall out of a wheelchair in a Senior Living Facility.

[bhank]

Sissy squats put a massive amount of stress on my knees.

I rather do body weight squats.

I use a sissy squat machine

[bhank]

Today I need some rest

That is how you feel now you have another 10hrs left to eat recover and train make it happen

[wes]

Pretty much I was sent here to guide some lost souls back to the light nothing is over get your middle aged asses motivated Getbig

Will you PLEASE shut the fuck up you "Beast" !!  LOL 

[bhank]

Every squat wifebeater hanks does is a sissy squat. He’s only here to find a sugar daddy for his drug habit.

I’ve seen better legs fall out of a wheelchair in a Senior Living Facility.

Have you now? Slowly but surely the hams are coming in

[webstar]

Have you now? Slowly but surely the hams are coming in

LMAOOOOOO

coming in??? where shit is flatter than an asian chicks chest.

[Primemuscle]

It` my scheduled rest day........trained 6 days in a row.

On a sidenote my legs are ore a a matherfacker !!   

Good. I'm glad that your legs are sore....you should be pleased....means you did a good job training them. Leg muscles are big, specially our glutes which are the biggest muscle we have. Takes a lot of work to make then sore as a matherfacker.

[webstar]

Have you now? Slowly but surely the hams are coming in

you really should start some accutane you are breaking out on your legs.

i guess that what happens when you use over 1.5 grams of test a week.

[Les Grossman]

Have you now? Slowly but surely the hams are coming in

I can literally see your injection site.

Female crossfitters would be embarrassed to have legs that small.

You are absolutely, 100% homosexual.

Guaranteed.

[bhank]

Honestly I think I have made visual gains already heading to the beach for a walk with my girlfriend now life is good

[wes]

And you have the face of a bulldog eating a lemon.

[irishdave]

Did I ask how much you can lift or if you were in shape? You keep changing the subject do you have 18-20 inch arms? Do you have a 6-8 pack? Are you over 200lbs? Are you single digit bodyfat???

You look good here’s me at 6’5” and 240lbs a few years ago I’m not as big or as lean right now but getting serious again I’ve a torn pec that I got done and the labrum is also torn with two rotator cuff tears measuring 0.3cm and 0.4cm respectively and my shoulder keeps dislocating. All injuries sustained high or drunk

37 at Xmas determined to get in the best shape I can again even though pec looks bad still may need second operation