Author Topic: I bet half of you didn't even lift today (Read 2160692 times)

Honestly didn’t plan on it. Just started walking and shooting the shit w friends on the phone time flies by. Was great. We should all call old friends on the phone more frequently vs email text social media etc.

chaos · « **Reply #1206 on:** October 03, 2021, 05:16:37 PM »

Quote from: pellius on October 03, 2021, 03:04:24 PM

Like I said, you can claim any height, weight, and measurement. You look like a scrawny midget.

Look at those gh hands!!

Taffin · « **Reply #1207 on:** October 03, 2021, 05:19:09 PM »

Quote from: pamith on October 03, 2021, 02:50:30 PM

I lifted today before church (and took nitrotech)

"Bless me Father, for I am pumped!"

Taffin · « **Reply #1208 on:** October 03, 2021, 05:21:39 PM »

Quote from: IroNat on October 03, 2021, 04:05:18 PM

Does impacted feces weigh a lot?

Quote from: pellius on October 03, 2021, 04:19:40 PM

You know, that's a good point. Plus all the jizz that is pumped up his rectum during the course of a day.

Vivid.

It's posts like these that remind me why I love this place

IRON CROSS · « **Reply #1209 on:** October 03, 2021, 05:36:33 PM »

Quote from: joswift on October 03, 2021, 03:59:09 PM

IFBB doesnt have a Mr Universe

WRONG !.

>>> IFBB web

, contest was in Spain on Saturday !.

Les Grossman · « **Reply #1210 on:** October 03, 2021, 05:57:51 PM »

Quote from: IroNat on October 03, 2021, 04:05:18 PM

Does impacted feces weigh a lot?

No need to bring Primehomosexual into this.

pellius · « **Reply #1211 on:** October 03, 2021, 06:42:15 PM »

Quote from: Soul Crusher on October 03, 2021, 04:40:05 PM

15 mile walk while talking to old friends on the phone in the great weather. Felt great.

Jeeze Soul, you are pretty damn active and do a variety of activities. I'm happy when my car makes 15 miles. How's your water bottle opening skills coming along?

pellius · « **Reply #1212 on:** October 03, 2021, 06:47:04 PM »

Quote from: chaos on October 03, 2021, 05:16:37 PM

Look at those gh hands!!

I swear, his Alien hands and giant head looks shopped. I would really like to see the world through his eyes for a few minutes to get a perspective at just how delusional this weirdo is.

Taffin · « **Reply #1213 on:** October 03, 2021, 06:50:58 PM »

Quote from: chaos on October 03, 2021, 05:16:37 PM

Look at those gh hands!!

Quote from: pellius on October 03, 2021, 06:47:04 PM

I swear, his Alien hands and giant head looks shopped.

They are. Here's a legit pic

pellius · « **Reply #1214 on:** October 03, 2021, 06:54:58 PM »

Quote from: Primemuscle on October 02, 2021, 05:05:54 PM

Did you double post this for impact or are you becoming forgetful?

Turns out, you are correct. I did make a double post. I retract all my responses but will save them for when the proper time inevitably comes up. I know you are getting a bit jealous that all my ire is currently focused on that weird, creepy, old gramps. Don't worry, queer, I haven't forgotten about you. My tank of hate and animosity rarely goes empty.

pellius · « **Reply #1215 on:** October 03, 2021, 06:57:04 PM »

Quote from: Taffin on October 03, 2021, 06:50:58 PM

They are. Here's a legit pic

That is one ugly dude.

Les Grossman · « **Reply #1216 on:** October 03, 2021, 07:21:26 PM »

Quote from: pellius on October 03, 2021, 06:57:04 PM

That is one ugly dude.

He definitely lets fat black men defile his bleeding butthole.

King Shizzo · « **Reply #1217 on:** October 03, 2021, 11:10:25 PM »

Quote from: webstar on September 26, 2021, 06:15:03 PM

You need to shave those scraps.

I can send you a bic free of charge.

You do know eventually women see the back of your head.

We all know his boyfriend does.

bhank · « **Reply #1218 on:** October 04, 2021, 12:31:26 AM »

Quote from: King Shizzo on October 03, 2021, 11:10:25 PM

We all know his boyfriend does.

We all know you didn't lift today or yesterday or this decade

Soul Crusher · « **Reply #1219 on:** October 04, 2021, 01:57:49 AM »

Quote from: pellius on October 03, 2021, 06:42:15 PM

Jeeze Soul, you are pretty damn active and do a variety of activities. I'm happy when my car makes 15 miles. How's your water bottle opening skills coming along?

Thank brotha. Was a nice day out and just didn’t want to go back inside.

Water bottle skills? Fffugggeetttaaabbbooouut ttit!

joswift · « **Reply #1220 on:** October 04, 2021, 03:58:04 AM »

Quote from: IRON CROSS on October 03, 2021, 05:36:33 PM

WRONG !.

>>> IFBB web , contest was in Spain on Saturday !.

Must have permission from Nabba
the reason Joe invented the Mr Olympia was NABBA had copyright on the Mr Universe

wes · « **Reply #1221 on:** October 04, 2021, 05:08:31 AM »

10-04-21
Chest
Abs

Soul Crusher · « **Reply #1222 on:** October 04, 2021, 05:14:33 AM »

10 min warm up w 35lb DB

45 Min - Legs / Chest supersets

Circuit - 40 sec work 20 sec rest 5 x

Sled Push
Sorinex Roller - Push Up w Knee In
Goblet Squats with 100lb db
Cable Cross Over
Hanging Leg Raise

Circuit 2 - 5 x

Walking Lunges with 30lb DB
Decline Push Ups
DB Squats
Regular Push Ups
Abs of Choice

Circuit 3 - 5 x - 45 sec - 15 rest

Air Runner
Assault Bike
Mountain Climbers

Soul Crusher · « **Reply #1223 on:** October 05, 2021, 05:45:59 AM »

10 minutes - Warm up w DB and step ups

45 Min - Back / Bis / and to a few step ups after each set.

Circuit 1 30 sec work - 30 sec rest 5x

Tire Flip w 1 arm row w the 100lb DB
Farmer Carry w 80's
Med Ball Slams
Rope Pull Ups (Awesome)
Drag Rows with 3oolbs plates tied to strap.

Circuit 2 - 40 sec work 20 sec rest 5x

Burpee Pull Ups
Prone Row w 30lb DB
Assault Bike
Bicep Curls
Air Runner

wes · « **Reply #1224 on:** October 05, 2021, 05:49:57 AM »

10-05-21
Back
Traps
Lower Back
Neck

Looking better by the day !!