I bet half of you didn't even lift today

[bhank]

Would any of you say shit to me in real hell fuck no which makes every damn one of you fuckifn pussies I actually worked out today. If you don’t think I am strong if you think I am 180lbs and 5 foot 6 come be the idiot to find out. Half of you talking shit don't even workout at all

5 sets dumbell shoulder press

[Krankenstein]

Have a GR event tonight.

Got a workout for ya...

3rds
25cal assault bike
100ft double DB front rack walking lunge (50# dbs)
200m run (not really a run as I am coming back from meniscus clean up)

- Rest 5 mins

3 rds
25 cal assault bike
15 double db front squat (50# db's)
10 box jump jump overs 24" (slow due to the knee)

Legs / glutes STILL fried from wed.

[Primemuscle]

Well I disagree in fact and I just ordered some Inzer Knee sleeves. I used to squat without them or a belt but I figure all things considered I deserve a knee sleeve and a belt if I am going to do this now at 43. belt will hold in Hernia and sleeves will hold knee legs have the strength

Knee wraps might be a better choice in your case. After you do that record squat, you can wear the sleeves to help your knees recover....it they ever do.

[bhank]

Knee wraps might be a better choice in your case. After you do that record squat, you can wear the sleeves to help your knees recover....it they ever do.

Not a record dipshit I have repped 405 many times again how fuckign stupid are you people I am 220lbs of solid muscle with vascularity everywhere I am strong as hell

[Primemuscle]

Nobody will remember you, period.
I wish getbig had the facepalm emoji

[Krankenstein]

Would any of you say shit to me in real hell fuck no which makes every damn one of you fuckifn pussies I actually worked out today. If you don’t think I am strong if you think I am 180lbs and 5 foot 6 come be the idiot to find out

If you acted this much of a twat in person, yeah....I would.  You have such a fragile fucking ego that when someone tells you that you look like shit or anything else you don't like you get your period and think its time to break out the fists.  Fuck off with you.  What are you gonna do?  Kill someone because they talk shit to you?  Riiiiight.  Enjoy watching your kid grow up from behind some glass and bars monkey dick. 

Johnny, whats your Dads name?

I dunno...but his inmate number is NC34728-2

[bhank]

If you acted this much of a twat in person, yeah....I would.  You have such a fragile fucking ego that when someone tells you that you look like shit or anything else you don't like you get your period and think its time to break out the fists.  Fuck off with you.  What are you gonna do?  Kill someone because they talk shit to you?  Riiiiight.  Enjoy watching your kid grow up from behind some glass and bars monkey dick. 

Johnny, whats your Dads name?

I dunno...but his inmate number is NC34728-2

You wouldn't say shit to me and we both know it

[King Shizzo]

You wouldn't say shit to me and we both know it

You aren't worth a shit.

Take care of your kid.

[bhank]

You aren't worth a shit.

Take care of your kid.

At least I have a kid. Maybe if you had a little more than a hint of abs you could find a woman someday and have one yourself. You claim your face is so great it must be your obesity that keeps you single. Hell I also have a girlfriend and a living parent what do you have Shizzo? Your family is all dead and we know your obese ass is single. Maybe you should work on that instead of worrying about me and my kid

[King Shizzo]

At least I have a kid. Maybe if you had a little more than a hint of abs you could find a woman someday and have one yourself. You claim your face is so great it must be your obesity that keeps you single. Hell I also have a girlfriend what do you have Shizzo? Your family is all dead and we know your obese ass is single. Maybe you should work on that instead of worrying about me and my kid

You really are a sad sack of shit.

[webstar]

Would any of you say shit to me in real hell fuck no which makes every damn one of you fuckifn pussies I actually worked out today. If you don’t think I am strong if you think I am 180lbs and 5 foot 6 come be the idiot to find out. Half of you talking shit don't even workout at all

5 sets dumbell shoulder press

You can’t leave the state pussy according to my contact in CPS.

Your body is torn head toe and you are 5’5 on a good day.

Why is your midsection ripped but your face bloated? My guess the copious amounts of Steroids and elevated estradiol levels.

Also, why don’t you just shave the scraps on the top of your head? How long does it take you to swoop that over?

 

[djliftsthings]

At least I have a kid. Maybe if you had a little more than a hint of abs you could find a woman someday and have one yourself. You claim your face is so great it must be your obesity that keeps you single. Hell I also have a girlfriend and a living parent what do you have Shizzo? Your family is all dead and we know your obese ass is single. Maybe you should work on that instead of worrying about me and my kid

at least I have a kid? Thats something to brag about? WTF.
Anyways back to your criminal record. You were on probation and couldnt leave the state. What, do you think people get put on probation and terms when charges get dropped or there are no guilty pleas Are you mental. Anyone with a sniff of the justice system knows you go on probation due to being guilty of charges. Its impossible any other way. But hey, convince me you dont have charges

[Primemuscle]

And you look like dogshit I don’t care how old you are no injures abs you look like shit

Can you say cranked up? Now you are just being cranky. Oh, ouch! I'm old and wrinkly....boo-hoo.  Post up a photo of your abs when you are 76 years old....that's if you make it passed 50. My guess is that you won't have the guts to do that mainly because they'll be hanging out of your umbilical hernia. Don't forget to tape that thing closed before you do try that 405 lb. squat. 

[bhank]

at least I have a kid? Thats something to brag about? WTF.
Anyways back to your criminal record. You were on probation and couldnt leave the state. What, do you think people get put on probation and terms when charges get dropped or there are no guilty pleas Are you mental. Anyone with a sniff of the justice system knows you go on probation due to being guilty of charges. Its impossible any other way. But hey, convince me you dont have charges

I was on probation for texting not assault jackass

[webstar]

You wouldn't say shit to me and we both know it

Does your son ask why daddy bleeds like mommy?

Luckily we are in 2021 and it’s easy to explain to your son you have  a period as well.

[Primemuscle]

Not a record dipshit I have repped 405 many times again how fuckign stupid are you people I am 220lbs of solid muscle with vascularity everywhere I am strong as hell

It will be a record if you do it at your age and in the deteriorated/compromised condition you are currently in.

[bhank]

I don't need this shit gettignb harassed by people who don't even workout you guys spent half the day arguing about what I can lift meanwhile did you lift anything yourself fuck no. Then you harass me about a charge that was dropped and expunged because you don't know the meaning of the fucking word expunged. Then you hate on my kid just a bunch of haters meanwhile I am actually lifting today and popping veins out of my delts. I actually took my girlfreind and her kid to see Dune last night. I have a great life I am jacked and I have family and friends meanwhile you assholes just sit around hating you don't even respect yourselves enough to train.

[webstar]

I was on probation for texting not assault jackass

What was so important that you needed to harass your wife?

[Primemuscle]

At least I have a kid. Maybe if you had a little more than a hint of abs you could find a woman someday and have one yourself. You claim your face is so great it must be your obesity that keeps you single. Hell I also have a girlfriend and a living parent what do you have Shizzo? Your family is all dead and we know your obese ass is single. Maybe you should work on that instead of worrying about me and my kid

Wow! Temper, temper. Calm down. You just won the biggest asshole of the year award with this post.

[webstar]

I don't need this shit gettignb harassed by people who don't even workout you guys spent half the day arguing about what I can lift meanwhile did you lift anything yourself fuck no. Then you harass me about a charge that was dropped and expunged because you don't know the meaning of the fucking word expunged. Then you hate on my kid just a bunch of haters meanwhile I am actually lifting today and popping veins out of my delts. I actually took my girlfreind and her kid to see Dune last night. I have a great life I am jacked and I have family and friends meanwhile you assholes just sit around hating you don't even respect yourselves enough to train.

Can you explain how you would be on probation if a charge is dropped and your are not guilty?

Did you find a loop hole in the justice system ?.

[joswift]

I was on probation for texting not assault jackass

keyboard warrior indeed....

[Dave D]

I was training to set the powerlifting state record in the bench press score I tore my pec I am a lot stronger get than getbig thinks

What are you talking about here? I thought your heaviest bench was 365? Now you’re going for the state record in the 220 class?

[webstar]

keyboard warrior indeed....

LOLOLOL.

Brian, are your wrestling trophies from play station or XBOX?

[Dave D]

I was on probation for texting not assault jackass

Probation for texting? Texting?

Are you 11?

[webstar]

What are you talking about here? I thought your heaviest bench was 365? Now you’re going for the state record in the 220 class?

He can’t keep his stories straight. He’s battling anorexia today so his mind is very foggy from the caloric restriction.