I bet half of you didn't even lift today

[Krankenstein]

2014.

You got clowned for being WillGrant Jr. 

Did I really?  Was I sad?  Did you help me through it?

[webstar]

You are just making up lies about someone online you don’t know the facts you are a liar harassing someone about something you don’t know anything about. Meanwhile I actually posted rhe ducking documents clearly g my name on here 6 months ago. However this is all ongoing litigation with my custody case and as such I am not supposed to be making public comments about it

By all means pull up an official government record of an assault on a woman charge against me it doesn’t exist you are making up lies

Bhanks, you swore up and down you have split custody.

Now you are claiming you are going through a custody battle.

Is this because of child protective services looking into your parenting skills?

[Les Grossman]

Oh Jesus Christ…this is really good.

Except the body is quite a bit bigger than bPussy.

[bhank]

Bhanks, you swore up and down you have split custody.

Now you are claiming you are going through a custody battle.

Is this because of child protective services looking into your parenting skills?

I have joint custody now I am also still fighting half a dozen and filing half a dozen modification motions and challenges and contempts and false allegations in court as I have been since the day my son was born it has been non stop litigation for 2 years

[bhank]

Hit some golf balls earlier today plan to train back later today will update

[djliftsthings]

Wonder what the odds are I can find out who the mom is and forward her his posts from here 🙃

[webstar]

I have joint custody now I am also still fighting half a dozen and filing half a dozen modification motions and challenges and contempts and false allegations in court as I have been since the day my son was born it has been non stop litigation for 2 years

Brian, do custody battles start the day the child is born? Or is there a reconciliation period?

Also, have you ever thought about counter-suing? It’s a very long drawn out process.

Lastly, will you be lifting weights for back or only doing pull-ups?
Can you deadlift From the floor? 405? I doubt even when you were juiced to the gills.

[bhank]

Brian, do custody battles start the day the child is born? Or is there a reconciliation period?

Also, have you ever thought about counter-suing? It’s a very long drawn out process.

Lastly, will you be lifting weights for back or only doing pull-ups?
Can you deadlift From the floor? 405? I doubt even when you were juiced to the gills.

Again just pure ignorance on your part thinking I am not strong. I am 220lbs single digit bodyfat with an FFMI of about 28.5 I can move a lot of weight if I want to that doesn't mean I have to though if you don't think you can develop a strong back doing pullups you are an idiot. I also lift weights for my back I do rows and stiff leg deadlifts and shrugs I just don't do them the same day I do 100 pullups. But again my development speaks for itself all you idiots saying I am thin with no muscle lets see the mounds of muscle you have packed on with all your squats and deadlifts exactly

[bhank]

Wonder what the odds are I can find out who the mom is and forward her his posts from here 🙃

I don't give fuck you fucking loser what are the odds you  get your own life to worry about and post about instead of just attacking mine and stalking my friends and family fuckng psycho

[joswift]

Again just pure ignorance on your part thinking I am not strong. I am 220lbs single digit bodyfat with an FFMI of about 28.5 I can move a lot of weight if I want to that doesn't mean I have to though if you don't think you can develop a strong back doing pullups you are an idiot. I also lift weights for my back I do rows and stiff leg deadlifts and shrugs I just don't do them the same day I do 100 pullups. But again my development speaks for itself all you idiots saying I am thin with no muscle lets see the mounds of muscle you have packed on with all your squats and deadlifts exactly

you are aware that a figure like that is impossible unassisted?

[Van_Bilderass]

you are aware that a figure like that is impossible unassisted?

bhank has a decades long history with PEDs. It's obvious he's afraid of the wrong people reading this forum. So he's not going to talk about PEDs too much.

[joswift]

bhank has a decades long history with PEDs. It's obvious he's afraid of the wrong people reading this forum. So he's not going to talk about PEDs too much.

Im fully aware of that...

[bhank]

you are aware that a figure like that is impossible unassisted?

Technically it is unlikely not impossible. Be that as it may that is the ffmi calculator math based on my height weight and bodyfat. Most of these idiots who think I am weak also think I am 180lbs and don't even know what FFMI is much less what 28.5 means. Anyone who thinks someone with an FFMI of 28.5 is weak doesn't know wtf they are talking about. Just because I have learned after 20 years of lifting heavy and getting injuries I can lift less do more reps and get the same results now doesn't mean I am not still capable of doing heavy lower reps. These guys do not know what they are talking about.

[chaos]

Technically it is unlikely not impossible. Be that as it may that is the ffmi calculator math based on my height weight and bodyfat. Most of these idiots who think I am weak also think I am 180lbs and don't even know what FFMI is much less what 28.5 means. Anyone who thinks someone with an FFMI of 28.5 is weak doesn't know wtf they are talking about. Just because I have learned after 20 years of lifting heavy and getting injuries I can lift less do more reps and get the same results now doesn't mean I am not still capable of doing heavy lower reps. These guys do not know what they are talking about.

We know 405 squat would crush you and 315 is highly doubtful at this point.

[djliftsthings]

I don't give fuck you fucking loser what are the odds you  get your own life to worry about and post about instead of just attacking mine and stalking my friends and family fuckng psycho

hahahhaha oh man and the board says I snap a lot? Haha no wonder you smacked your woman around with a temper like that

[GymnJuice]

We know 405 squat would crush you and 315 is highly doubtful at this point.

405 would only crush him if he didn't have his maxi pad to cushion the bar. Once it's delivered he'll put up the video repping 405 no problem.

[webstar]

Again just pure ignorance on your part thinking I am not strong. I am 220lbs single digit bodyfat with an FFMI of about 28.5 I can move a lot of weight if I want to that doesn't mean I have to though if you don't think you can develop a strong back doing pullups you are an idiot. I also lift weights for my back I do rows and stiff leg deadlifts and shrugs I just don't do them the same day I do 100 pullups. But again my development speaks for itself all you idiots saying I am thin with no muscle lets see the mounds of muscle you have packed on with all your squats and deadlifts exactly

Can you do barbell rows 315? For reps I’m guessing no.

You use Steroids and do pull ups.

What development are you talking about? Your legs?

You claim you have injuries but never post anything about your injuries or x-rays or MRI’s you can’t keep your lies straight.

[joswift]

Technically it is unlikely not impossible. Be that as it may that is the ffmi calculator math based on my height weight and bodyfat. Most of these idiots who think I am weak also think I am 180lbs and don't even know what FFMI is much less what 28.5 means. Anyone who thinks someone with an FFMI of 28.5 is weak doesn't know wtf they are talking about. Just because I have learned after 20 years of lifting heavy and getting injuries I can lift less do more reps and get the same results now doesn't mean I am not still capable of doing heavy lower reps. These guys do not know what they are talking about.

no its impossible

the human body isnt capeable of holding onto that much muscle tissue
We have a myostatin gene for that

[robcguns]

5 mile walk


3 sets dB curls 15-25 superset 3 sets of reverse grip push downs 20s

3 sets hammers 15-20 superset 3 sets of over head extensions 20-25

3 sets 21s dB superset 3 sets of of skulls 15s

3 sets of W curls 10-15 superset 3 sets of NGB 10-15

3 sets calve raises 100,90,80 3 sets of ab wheel 20,20,20.

[IroNat]

5 mile walk


3 sets dB curls 15-25 superset 3 sets of reverse grip push downs 20s

3 sets hammers 15-20 superset 3 sets of over head extensions 20-25

3 sets 21s dB superset 3 sets of of skulls 15s

3 sets of W curls 10-15 superset 3 sets of NGB 10-15

3 sets calve raises 100,90,80 3 sets of ab wheel 20,20,20.

Stop cluttering up Bhanky's thread about himself with posts about training.

[pamith]

All I could do today is flex my arms a little because of low back pain, feeling better now though. Once in a while I get extreme low back pain from deadlifts

[webstar]

Bhanks, why have you never posted any mri’s or X-ray ?


Faking injuries I’m guessing. Just making up excuses why you can’t squat or dead lift or benchpress

[Grape Ape]

5 mile walk


3 sets dB curls 15-25 superset 3 sets of reverse grip push downs 20s

3 sets hammers 15-20 superset 3 sets of over head extensions 20-25

3 sets 21s dB superset 3 sets of of skulls 15s

3 sets of W curls 10-15 superset 3 sets of NGB 10-15

3 sets calve raises 100,90,80 3 sets of ab wheel 20,20,20.

what the fuck is a calve?

[webstar]

Hit some golf balls earlier today plan to train back later today will update

Your front foot is moving to much. Also, you have a hitch on the top. You should try flowing through in one motion.

Do you need lessons?

[djliftsthings]

Your front foot is moving to much. Also, you have a hitch on the top. You should try flowing through in one motion.

Do you need lessons?

if you see the balls flight path versus his stance and swing, its a massive slice to the right.
Looking forward to bhanks popping in here telling me i dont know anything about golf and how he would crush me when Ive played since I was 4 and was in greenskeeping for 15 years. But he will be in here to tell me that