I bet half of you didn't even lift today

[Soul Crusher]

Fucking beast!! 

Thanks man.   Trying my best. 

[wes]

Taking today off also.....feel like shit.

[robcguns]

Chest

Incline db press
60-50,70-40,80-30,90-18,100-9.
Incline db flys 60-15,15,12,12,10.
Machine press 5 sets 20-30 reps.

[Gym-Rat]

Was international-chest day for me as well:

Bench

225 x 8
275 x 3
295 x 2
305 x 1

Close Grip Bench

4 sets: 245 x 8, 6, 6, 4

Skull-Crushers

4 sets: 155 x 8, 8, 6, 5

Inc-Bench

4 sets: 135(10), 185(5), 205(5), 225(3)

[blue52]

I did an hour on the range and an hour on the putting green.   Im jacked

[Hulkotron]

I did squats today.  Heaviest “working” set 225.  Light weight by getbigger standards but I’m making good progress for August 6.

[wes]

Taking off the next two days and starting back on Monday.....not feeling that great.

Will stick to my eating plan.

[Hulkotron]

I did an hour on the range and an hour on the putting green.   Im jacked

Did you end up staying in that town you were marooned in?

[IroNat]

Yesterday...

Standing barbell press - 1 hour of 2 rep sets.
later...
Barbell curls - 5x5
Pinch block - 543222
Wrist roller

Today...

Mowed lawn for two hours.

[Soul Crusher]

Killed it this week but hands are a complete mess.   Too many pull ups. 

[Taffin]

Yesterday...

Standing barbell press - 1 hour of 2 rep sets.
later...
Barbell curls - 5x5
Pinch block - 543222
Wrist roller

Today...

Mowed lawn for two hours.

Just 2 hours?  Must pay well 

[IroNat]

Just 2 hours?  Must pay well 

Taffy funny!

[Matt]

I went up to 85-lb dumbbells for my heaviest set, and got six reps.

That's not way off from my lifetime max - I have previous gotten 100's for six reps, and I believe I hit the 105's for 2-3 before.

I don't think I ever got the 110's. If I did...it was probably with help with the liftoff.

[IroNat]

Matt, you are a beast.

Seriously.

[robcguns]

I went up to 85-lb dumbbells for my heaviest set, and got six reps.

That's not way off from my lifetime max - I have previous gotten 100's for six reps, and I believe I hit the 105's for 2-3 before.

I don't think I ever got the 110's. If I did...it was probably with help with the liftoff.

Strong lifts Matt. one thing though, lose the spandex pants.

[Taffin]

Strong lifts Matt. one thing though, lose the spandex pants.

X2

What is this - a ballet gym..? 

[robcguns]

Chest

3 sets incline db press 70s-35,85s-21,100s-12
3 sets incline db flyes 55-15,15,15
3 sets machine incline press 15-20
6 sets of dips bodyweight 15-30.

Shoulders
8 sets of laterals 20lbs bells 12-25.

Walked 5 miles.

[IroNat]

Chest

3 sets incline db press 70s-35,85s-21,100s-12
3 sets incline db flyes 55-15,15,15
3 sets machine incline press 15-20
6 sets of dips bodyweight 15-30.

Shoulders
8 sets of laterals 20lbs bells 12-25.

Walked 5 miles.

Awesome, bro.

[robcguns]

Awesome, bro.

Thank you sir.

[Skeletor]

I went up to 85-lb dumbbells for my heaviest set, and got six reps.

That's not way off from my lifetime max - I have previous gotten 100's for six reps, and I believe I hit the 105's for 2-3 before.

I don't think I ever got the 110's. If I did...it was probably with help with the liftoff.

I thought that was Justin Turdeau for a second.

[beakdoctor]

Went through some pretty hard times this past winter. Got through it by getting my ass in the gym every day for the last three plus months. Just buried myself in the gym.

Finally took time off and got away for the last few weeks. Spent some time in the Florida Keys. Just got back. First day back in the gym today after about 3 weeks.

First day I figured I'd do smaller muscle groups.  So arm day it was....

[IroNat]

Looking good.^

[beakdoctor]

Thanks Nat. Doing my best. Definitely among the half that lifted today. So I got that goin for me....Which is nice.

[Cook]

Looking good.^

yes looking great beakdoctor and Matt throwing up some big dumbbells.Nice job guys

[chaos]

Went through some pretty hard times this past winter. Got through it by getting my ass in the gym every day for the last three plus months. Just buried myself in the gym.

Finally took time off and got away for the last few weeks. Spent some time in the Florida Keys. Just got back. First day back in the gym today after about 3 weeks.

First day I figured I'd do smaller muscle groups.  So arm day it was....

Well at least you were right, you did a "small" muscle....