I bet half of you didn't even lift today

[Gym-Rat]

Machine preacher curls: 5 sets
Barbell curls: 4-5 sets
Rope curls: 4 sets
Single am cable curls: 4 sets

Rope pressdown: 5 sets
Machine dips: 4-5 sets
Underhand pressdowns: 4 sets
Overhead extensions: 4 sets

Reverse cable curls: 5 sets
Wrist curls: 4 sets

Treadmill: 30 minutes

Great arm workout, most people skip forearms for some reason.

[bhank]

Great arm workout, most people skip forearms for some reason.

They skip forearms because you use them every time you pick up a dumbell they get plenty of training just doing everything else just like abs

[IroNat]

They skip forearms because you use them every time you pick up a dumbell they get plenty of training just doing everything else just like abs

Are you still jerking off 3 times a day?

Do you think your jerking off is causing your elbow tendonitis?

Does 500 mg a week increase your jerking off frequency?

Does your Orthopedic Doctor know how often you jerk off?

[JackTheRipper]

didn´t train today, i hurt my big toe. no joke hurts like fuck. ice pack on it now. 

[bhank]

Are you still jerking off 3 times a day?

Do you think your jerking off is causing your elbow tendonitis?

Does 500 mg a week increase your jerking off frequency?

Does your Orthopedic Doctor know how often you jerk off?

Actually I don't jerk off at all none nada I have an actual girlfriend I live with so speak for yourself

[Gym-Rat]

They skip forearms because you use them every time you pick up a dumbell they get plenty of training just doing everything else just like abs

Nah, big difference between 'pumpers' and people who want strong forearms, grip, crushing grip, etc.
I take it you never read Milo (Ironmind) and other hard-core Strength Journals?

Huge difference in goals (Strength nuts), and thought process compared to pumpers & posers.

Now if you said "every time you pick up a thick-handled dumbell" you'd be on to something...

[bhank]

Nah, big difference between 'pumpers' and people who want strong forearms, grip, crushing grip, etc.
I take it you never read Milo (Ironmind) and other hard-core Strength Journals?

Huge difference in goals (Strength nuts), and thought process compared to pumpers & posers.

Now if you said "every time you pick up a thick-handled dumbell" you'd be on to something...

I use large grips as well and I have grip strength from years of wrestling and rock climbing. I am not a pumper and poser my forearms are fucking popeyish stop your bullshit this is 25 years of grabbing dumbells and barbels doing pullups chinups and climbing cliffs and indoor rockwalls and choking motherfuckers out my forearms have tons of strenght

[wes]

I use large grips as well and I have grip strength from years of wrestling and rock climbing. I am not a pumper and poser my forearms are fucking popeyish stop your bullshit this is 25 years of grabbing dumbells and barbels doing pullups chinups and climbing cliffs and indoor rockwalls and choking motherfuckers out my forearms have tons of strenght

ENOUGH OF THE PCS.....THEY AREN`T THAT GOOD AND ARE REDUNDANT.

I`m a hater yeah sure.

[Walter Sobchak]

I use large grips as well and I have grip strength from years of wrestling and rock climbing. I am not a pumper and poser my forearms are fucking popeyish stop your bullshit this is 25 years of grabbing dumbells and barbels doing pullups chinups and climbing cliffs and indoor rockwalls and choking motherfuckers out my forearms have tons of strenght

Looks like the type of forearm built from years of giving out $3 truck stop handjobs

[joswift]

3 sets machine decline press
2 sets machine dips
2 sets pec cables

3 sets standing bicep cursl with cable machine
3 sets tricep rope extensions

[webstar]

I use large grips as well and I have grip strength from years of wrestling and rock climbing. I am not a pumper and poser my forearms are fucking popeyish stop your bullshit this is 25 years of grabbing dumbells and barbels doing pullups chinups and climbing cliffs and indoor rockwalls and choking motherfuckers women out my forearms have tons of strenght

fixed

[Gym-Rat]

I use large grips as well and I have grip strength from years of wrestling and rock climbing. I am not a pumper and poser my forearms are fucking popeyish stop your bullshit this is 25 years of grabbing dumbells and barbels doing pullups chinups and climbing cliffs and indoor rockwalls and choking motherfuckers out my forearms have tons of strenght

Yes, but you are a legend.

Others might need direct forearm/grip work, many just actually enjoy it.
You say "across the board, that its not needed". Just a wrong statement.

Youre a weak stick compared to the grip-masters out there, so get over yourself. (If at all possible).
Until you can pick up an Inch-dumbell of the ground with one-hand, youre garbage...

[IroNat]

Actually I don't jerk off at all none nada I have an actual girlfriend I live with so speak for yourself

Just answer the questions yes or no.

No need to get into details.

[Gym-Rat]

International leg day:

Squat - Working sets

225 x 10
225 x 10
315 x 5
315 x 5
405 x 3
405 x 2

Leg-Press

630 lbs (7 plates a side)

4 x 10

Leg curl / Leg ext SS

3 sets

Rotary-calf

4 sets

Misc

Rope-Hammer curls / tricep push-down SS

4 sets

[deadz]

International leg day:

Squat - Working sets

225 x 10
225 x 10
315 x 5
315 x 5
405 x 3
405 x 2

Leg-Press

630 lbs (7 plates a side)

4 x 10

Leg curl / Leg ext SS

3 sets

Rotary-calf

4 sets

Misc

Rope-Hammer curls / tricep push-down SS

4 sets

Big squat at 55👍

[Gym-Rat]

Big squat at 55👍

Lower-back hates it, but its still fun (for time being)...

[bhank]

Spent the day in rhe sun at the pool. Driving to the gym seeing spots dont care because is all about squats may die may try somthinf and live forever

[Rambone]

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

Way to go, Wes!

[Taffin]

Spent the day in rhe sun at the pool. Driving to the gym seeing spots dont care because is all about squats may die may try somthinf and live forever

[bhank]

I al literallt pushing my guts back into my umbilical hernia as I cough them out seeing spots but fuck it I got a belt today we squat its  going to be fine I go hard in life. Its like I cant be faded

[webstar]

I al literallt pushing my guts back into my umbilical hernia as I cough them out seeing spots but fuck it I got a belt today we squat its  going to be fine I go hard in life. Its like I cant be faded

Squatting 135.

Be safe Healy.

[Rambone]

I al literallt pushing my guts back into my umbilical hernia as I cough them out seeing spots but fuck it I got a belt today we squat its  going to be fine I go hard in life. Its like I cant be faded

That’s hardcore! Have you ever gotten it fixed? I’ve had one since college thanks to a leg day. It’s never gotten bigger or hurts when I lift but was thinking of fixing it for cosmetic reasons and if I ever had a medical emergency on vacation in a foreign country, I’d rather not go to the ER. I worry about it coming back after surgery

[bhank]

[GymnJuice]

Spent the day in rhe sun at the pool. Driving to the gym seeing spots dont care because is all about squats may die may try somthinf and live forever

BP of 170 systolic, resting HR of 120, seeing spots... Nothing a little bioidentical peptide can't cure!

[bhank]

That’s hardcore! Have you ever gotten it fixed? I’ve had one since college thanks to a leg day. It’s never gotten bigger or hurts when I lift but was thinking of fixing it for cosmetic reasons and if I ever had a medical emergency on vacation in a foreign country, I’d rather not go to the ER. I worry about it coming back after surgery

Shit I have a hiatal hernia as well life aint pretty you just have to keep going the man who thinks he can and the man who thinks he cant are both right