I bet half of you didn't even lift today

[bhank]

5 sets of 8-10 variable grip pullups

[Krankenstein]

Says the man who wants to talk powerlifting also you claimed to weigh 195lbs as such I am claiming an extra 20lbs of lean tissue on you of course I think you are also a little bit shorter than me

No, I am a crossfitter....I ONLY talk about crossfit.

Yeah...right now i am just a little below 200lbs.  Been eating like shit this week. 

I am probably about 5'9".....you shrink as you get older (I do believe I am about 10 years older than you).   Please do explain the relevance to my scenario on the pull up.  We could apply those things to other lifts you know.  Squat, deadlift, etc.



Why is it the easy questions are so hard for you to answer Brian?

[Krankenstein]

5 sets of 8-10 variable grip pullups

And your point?  I did an 33 STRICT hand stand pushups against the wall in 3 mins.  I am 3x as strong as you

[JackTheRipper]

BACKPEDDLE OF PEACE

[bhank]

And your point?  I did an 33 STRICT hand stand pushups against the wall in 3 mins.  I am 3x as strong as you

BWHAHAHA are you kidding hand stand pushups now. Wait wait this is too rich let me tell you about the last guy who bragged about his handstand pushups. Sophomore year of college I was about 205lbs and my training partner was 185lbs he had a roommate who was about 130lbs. This dude claimed he didn't need to lift weights because he did bodyweight exercises and if you couldn't do half a dozen handstand pushups you didn't need to use weights. He even had a navy seals training book he had gotten his ideas from meanwhile yeah he was about 5'8 and 130lbs bwhaha. Shit gets harder as you get heavier I am about 224-225 right now I don't give a fuck if you can do 1000 hand stand pushups.

[webstar]

5 sets of 8-10 variable grip pullups

Is that all you do for back?

no wonder why you have no lats or back thickness.

have you tried doing a width day and thickness day only?

My old coach Hany gave me n FST protocol for a width day and thickness day.

[robcguns]

Once and for all you are all little weak ass bitches so shut the fuck up.

[webstar]

BWHAHAHA are you kidding hand stand pushups now. Wait wait this is too rich let me tell you about the last guy who bragged about his handstand pushups. Sophomore year of college I was about 205lbs and my training partner was 185lbs he had a roommate who was about 130lbs. This dude claimed he didn't need to lift weights because he did bodyweight exercises and if you couldn't do half a dozen handstand pushups you didn't need to use weights. He even had a navy seals training book he had gotten his ideas from meanwhile yeah he was about 5'8 and 130lbs bwhaha. Shit gets harder as you get heavier I am about 224-225 right now I don't give a fuck if you can do 1000 hand stand pushups.

More lies from Healy.

You have claimed several times you were using a cane and aneroxic during  your tenure at the great George Mason college..

Now you were 205?

can't even keep the damn lies straight.

[wes]

You sucked a mans penile instrumrent before also Billy.....and please try to stop shitting in those diapers my brother......you get extremely stinky..............STIN KY.

Can I call you stinky? 

[IroNat]

I AM DUMBFOUNDED AT A MENSA CARD CARRIERS UTTER FUCKING STUPIDITY.

YOU KNOW JACKSHIT ABOUT BODYBUILDING

THAT MAKES NO SENSE WHATSOEVER YOU WEAK FUCKING TWAT.

[wes]

[Krankenstein]

BWHAHAHA are you kidding hand stand pushups now. Wait wait this is too rich let me tell you about the last guy who bragged about his handstand pushups. Sophomore year of college I was about 205lbs and my training partner was 185lbs he had a roommate who was about 130lbs. This dude claimed he didn't need to lift weights because he did bodyweight exercises and if you couldn't do half a dozen handstand pushups you didn't need to use weights. He even had a navy seals training book he had gotten his ideas from meanwhile yeah he was about 5'8 and 130lbs bwhaha. Shit gets harder as you get heavier I am about 224-225 right now I don't give a fuck if you can do 1000 hand stand pushups.

yep....3x as strong as you

You see...thats part of my training Brian.  You bragged about a back handspring.....or wait...MULTIPLE...those aren't that hard. 

Still waiting for you to touch base on the pull up with weight.  Do me a favor...whats your max amount of ADDED weight you can put on you for 6 reps.  That can't be any easier.   I will either match...or beat you.  What do you have to lose?   You should be able to beat me...you ARE better than me.

[robcguns]

Back at it after 3-4 days off. Felt good.fuck you all.

Chest incline db 6 sets
Shoulders laterals 6 sets
Ab coaster 6 sets
Rotary calve 6 sets
Forearms 6 sets reverse wrist curl

[IroNat]

Back at it after 3-4 days off. Felt good.fuck you all.

Chest incline db 6 sets
Shoulders laterals 6 sets
Ab coaster 6 sets
Rotary calve 6 sets
Forearms 6 sets reverse wrist curl

Excellent.

[bhank]

yep....3x as strong as you

You see...thats part of my training Brian.  You bragged about a back handspring.....or wait...MULTIPLE...those aren't that hard. 

Still waiting for you to touch base on the pull up with weight.  Do me a favor...whats your max amount of ADDED weight you can put on you for 6 reps.  That can't be any easier.   I will either match...or beat you.  What do you have to lose?   You should be able to beat me...you ARE better than me.

Anything you can do I can do better

[Walter Sobchak]

Anything you can do I can do better

Like beating the shit out of women.

Skinny little lying autistic weirdo.

[Taffin]

Once and for all you are all little weak ass bitches so shut the fuck up.

Brutal if Rob

[IroNat]

Anything you can do I can do better

[Krankenstein]

Anything you can do I can do better

Ok..care to put money on that?

[bhank]

Ok..care to put money on that?

Look man weights and exercises are just tools we all have a shop full of them what did you build lets see the results it you are steong  take off you shirt and show it vs claiming lifts I can see strength I will give you an honeat assessment lets see it. Que some gay joke. all your doet and training dont mean a damn thing without results lets see the results.

[Gym-Rat]

BHanks new dating profile:





Im the gobbler of cobbler
on these knee's im a hobbler
my large red head is a bobbler
Prime might want to touch my knobbler

[Walter Sobchak]

Once and for all you are all little weak ass bitches so shut the fuck up.

Please direct your phaggotry towards Matt Canning, Brian Hankins, or Jay Milton Osborne III in the future.

Your cooperation is appreciated.

Cock gargler.

[Krankenstein]

Look man weights and exercises are just tools we all have a shop full of them what did you build lets see the results it you are steong  take off you shirt and show it vs claiming lifts I can see strength I will give you an honeat assessment lets see it. Que some gay joke. all your doet and training dont mean a damn thing without results lets see the results.

Post amended...

You back pedaling douche....your statement was very clear.  ANYTHING that I do, you can do better.  How far are you willing to go to back that statement up.

Or...simply state you are wrong and I will forgive you

[Walter Sobchak]

Has Brian Wood Healy Hankins posted his 405 lb squat for reps video yet?

Until he posts that he is ALL bullshit.

[webstar]

Has Brian Wood Healy Hankins posted his 405 lb squat for reps video yet?

Until he posts that he is ALL bullshit.

He is waiting on his waist trainer to arrive.