I bet half of you didn't even lift today

[bhank]

Why not 10 sets?

3 light warmup sets of 25 and 3 heavier working sets of 20 did hams and calves earlier in the day although calves was hurting my stingray ankle sting so didn't do as many as planned

[joswift]

3 light warmup sets of 25 and 3 heavier working sets of 20 did hams and calves earlier in the day although calves was hurting my stingray ankle sting so didn't do as many as planned

has covid, claims not feeling well, gets stung by stingray...

[IroNat]

3 light warmup sets of 25 and 3 heavier working sets of 20 did hams and calves earlier in the day although calves was hurting my stingray ankle sting so didn't do as many as planned

More volume needed for hypertrophy if that is the only quad exercise you do.

My 2 cents.

[SGT BARNES]

bodybuilding is all fine, but why dont you give us some pointers on making coins on derivitives brian?

[IroNat]

bodybuilding is all fine, but why dont you give us some pointers on making coins on derivitives brian?

He can't afford health insurance so probably not the man to ask.

[ThisisOverload]

has covid, claims not feeling well, gets stung by stingray...

Has an excuse for everything.

Stop being a pussy Brian.

[wes]

Thank you brother for the kind words as always wes I greatly appreciate you support mate

You`ll always have it bro.

[robcguns]

5 sets chins
Superset
5 sets bench press

5 sets of dips
Superset
5 sets of leg raises

10 sets of laterals
Superset
10 sets of shrugs

6 sets rotary calf
Superset
6 sets reverse wrist curls

Walked 4 miles in morning and 4 miles tonight.
Swam for 30 minutes.

[webstar]

3 light warmup sets of 25 and 3 heavier working sets of 20 did hams and calves earlier in the day although calves was hurting my stingray ankle sting so didn't do as many as planned

Bhanks,

When a new  ailment comes up do the others go into remission?

ie you no longer have hand shakes and tremors ever since your ankle got bit by a sting Ray.
 

[IroNat]

You are a beast, robcguns.

[bhank]

Bhanks,

When a new  ailment comes up do the others go into remission?

ie you no longer have hand shakes and tremors ever since your ankle got bit by a sting Ray.

They have a neurotoxin that causes necrosis my foot/ankle is swollen and turning black I am hoping it doesn't cause any long term stability issue in the ankle

[robcguns]

You are a beast, robcguns.

Thank you sir, I’m no soul crusher but I try pretty hard. Think I’d die if I did one of those workouts.

[wes]

5 sets chins
Superset
5 sets bench press

5 sets of dips
Superset
5 sets of leg raises

10 sets of laterals
Superset
10 sets of shrugs

6 sets rotary calf
Superset
6 sets reverse wrist curls

Walked 4 miles in morning and 4 miles tonight.
Swam for 30 minutes.

Inane workout bro...did you get sore at all?

[ThisisOverload]

They have a neurotoxin that causes necrosis my foot/ankle is swollen and turning black I am hoping it doesn't cause any long term stability issue in the ankle

 

You're an idiot.

At least Google stupid shit like this first.

[robcguns]

Inane workout bro...did you get sore at all?

Thanks Wes, yeah I was still sore from the first day back and I’m already sore from this one as well. Compounding soreness haha. Feels great though.

[ChristopherA]

They have a neurotoxin that causes necrosis my foot/ankle is swollen and turning black I am hoping it doesn't cause any long term stability issue in the ankle

Post a pic

[wes]

Thanks Wes, yeah I was still sore from the first day back and I’m already sore from this one as well. Compounding soreness haha. Feels great though.

My legs are still ore from Sunday.

DOMS OF Peace

[ChristopherA]

You're an idiot.

At least Google stupid shit like this first.

You put together every ex gf I've ever had and it still wouldn't add up to the level of attention whoring from this dude.

[chaos]

They have a neurotoxin that causes necrosis my foot/ankle is swollen and turning black I am hoping it doesn't cause any long term stability issue in the ankle

Pics of your swollen black ankle or I'm calling bullshit.

[webstar]

Pics of your swollen black ankle or I'm calling bullshit.

It’s just like the black eye under his left eye.

He claims it’s a vein. Yet it goes up and down in size after a weekend of drinking and drugs.

[ChristopherA]

Pics of your swollen black ankle or I'm calling bullshit.

Not going to happen. He's just going to ignore he ever said it. Just like his comment about a probation officer

[AbrahamG]

Pics of your swollen black ankle or I'm calling bullshit.

Leave Goodrum out of this.

[Primemuscle]

They have a neurotoxin that causes necrosis my foot/ankle is swollen and turning black I am hoping it doesn't cause any long term stability issue in the ankle

Your experiences have taught me a lot. I never thought about stingrays prior to you talking about being stung. I'm sure you know that their poison can cause infections. It is recommended the victim take an antibiotic. Nothing I read said anything about the wound turning black. Sometimes it turns red or blue. And as I am sure you know it is extremely painful immediately after on is stung. A comforting fact is getting stung by them is pretty common.   

[Never1AShow]

Leave Goodrum out of this.

That's swollen black Aunt, not uncle

[Never1AShow]

Pics of your swollen black ankle or I'm calling bullshit.

Pretty sure we're going to find out that stingray venom is just coincidentally something that causes a false postive on drug tests