July 27 2022
Shoulders,Arms,Forearms:
Super-Set:
{Seated Bradford Press - 3 sets
{Seated Kettlebell Laterals - 3 sets
Wide Grip Upright Rows - 3 sets
Bent-Over Laterals - 3 sets
Super-Set # 1:
{Barbell Curls - 3 sets
{Single DB Extensions - 3 sets {DB held with both hands behind head, always hated them so never did them, loved them}
Super-Set #2:
{Seated DB Curls - 3 sets {did these starting with palms in a pronated position strictly curling into a supinated position}
{One-Arm Dumbell Extensions - 3 sets
Tri-Set :
{Wrist Curls - 3 sets
{Wrist Roller - 3 sets
{Hand Gripper - 3 sets
Fucking brutal pump and burn in the forearms....vascularity getting better by the week, whereas it had totally disappeared during my long layoff.....training enthusiasm is high....I`m really liking hitting all bodyparts twice a week....gonna` keep it until I feel it`s no longer working....so far, it`s great, and I feel great.
As usual...always fucking TRAIN HARD or go home.