I bet half of you didn't even lift today

[AbrahamG]

I'm sick as a dog.  Not covid but definitely something in the upper respiratory family.  This fucking sucks. 

[chaos]

I'm sick as a dog.  Not covid but definitely something in the upper respiratory family.  This fucking sucks.

Have you considered stopping smoking cocaine?

[webstar]

I do not pin my upper body I have said this a thousand times you fucking twat

If you were doing two grams a week like you admitted to 

That’s 8 cc a week

More lies from half truth, Hankins.

You were pinning 8 where then?

[webstar]

The beauty of this new found discovery is how even more pathetic this squat is.

Using over 2 grams a week for a decade.

And this is the result

eature=share[/youtube]

[ThisisOverload]

Look at this video.

You can tell he is high as a kite as per usual.

Look how severely his hands shakes and his voice squeaks.. the squeaky  voice maybe due to him crying.

However, the shaky hands is a clear sign of him being cooked on amphetamines or being dope sick.

Let me guess Brian the shaky hands you will blame on your Parkinson's?

Blasted out of his mind on amphetamines.

And we all know it was 100% operator error.

They fixed it and sent it back, but he was too stupid to figure out how to use it.

[wes]

I wouldnt dream of it

It burns him already that I didnt post any pics leading up to the show
He said I was fat and would look like shit

If he knew anything about the mindset of a competitive bodybuilder he would have known that wasnt going to happen

As you well know....

HE KNOWS JACKDSHIT ABOUT BODYBUILDING!

[Walter Sobchak]

I do not pin my upper body I have said this a thousand times you fucking twat

In “Hankins speak” this just means someone else pins his upper body for him.

[AbrahamG]

Have you considered stopping smoking cocaine?

Yeah, but I hear the withdrawals are a bitch.

[bhank]

Flat bench
3 sets warmup
3 working sets
2 pyramid  down sets
3 sets incline hammer
3 sets decline hammer
1 set skull crushers
2 sets single arm dumbell extensions
2 sets cable preasdown
3 sets crossovers
1 set shrugs

[wes]

Does chest,then triceps and then goes back to chest after triceps by doing crossovers 

JACKSHIT

[ThisisOverload]

Flat bench
3 sets warmup
3 working sets
2 pyramid  down sets
3 sets incline hammer
3 sets decline hammer
1 set skull crushers
2 sets single arm dumbell extensions
2 sets cable preasdown
3 sets crossovers
1 set shrugs

Hammer bench presses?

How high are you bro?

[webstar]

Flat bench
3 sets warmup
3 working sets
2 pyramid  down sets
3 sets incline hammer
3 sets decline hammer
1 set skull crushers
2 sets single arm dumbell extensions
2 sets cable preasdown
3 sets crossovers
1 set shrugs

What anabolics did you take pre-workout? I’m guessing suspension in your triceps. And insulin pre and post workout.

[michael arvilla]

Two thousand dollars for a skateboard???!! ??!!….( I made this one!)

[Walter Sobchak]

Flat bench
3 sets warmup
3 working sets
2 pyramid  down sets
3 sets incline hammer
3 sets decline hammer
1 set skull crushers
2 sets single arm dumbell extensions
2 sets cable preasdown
3 sets crossovers
1 set shrugs

BULLSHIT.

FUCK OFF YOU LYING, DRUG DEALING, WIFEBEATING LITTLE PHAGGOT.

[illuminati]

BINGO 
BWANKY READ THE BELOW & WEEP - HE'S SUMMED UP YOU'RE PATHETICNESS - SPOT ON

He doesn't need to put up any pics. D1 basketball players don't need to go.test their skills at the local rec courts. He's a successful seasoned competitive bodybuilder. You're a novice gym rat. End of story. Go beat your girlfriend you aren't beating anyone here

x2

Well said Christopher

[bhank]

What anabolics did you take pre-workout? I’m guessing suspension in your triceps. And insulin pre and post workout.

You are an idiot you can’t shoot shot into your arms and then workout there is a reason you stick to glutes. Also I have explained the math you can hit both flutas once a week that’s 5cc right there if you want that’s all anyone needs there is no need to ever pin anywhere else. You don’t want a lump or a hemotbia in your arms or delta those muscle groups are too small and too visible. You will hit something and not be able to train for a week

[bhank]

BINGO 
BWANKY READ THE BELOW & WEEP - HE'S SUMMED UP YOU'RE PATHETICNESS - SPOT ON

x2

Well said Christopher

yawn dude spends 6 months claiming he is going to destroy me then post one pic out of focus as at a distance and an angle next to 2 80 year old men. Gtfo

[bhank]

Hammer bench presses?

How high are you bro?

Hammer strength are you daft

[Soul Crusher]

Deadz Sledz and Dead Body drags.   

Done.

[JackTheRipper]

Deadz Sledz and Dead Body drags.   

Done.

Did you roll this morning? have to admire your determined work bro

[Soul Crusher]

Did you roll this morning? have to admire your determined work bro

No - today was just gym

15 min warm up 

60 min sets of the following

5 x 315 hex bar

Dead Body drag across gym and back

Single Arm Farmer Carry across gym and back

Backward Sled walk across gym and back

45 min - Stairmaster. 

[IroNat]

As you well know....

HE KNOWS JACKDSHIT ABOUT BODYBUILDING!

[GymnJuice]

In “Hankins speak” this just means someone else pins his upper body for him.

 

This is exactly how he thinks!

[wes]

[illuminati]

yawn dude spends 6 months claiming he is going to destroy me then post one pic out of focus as at a distance and an angle next to 2 80 year old men. Gtfo

WHEN SOMEONE IS DEAD THEY DON'T KNOW THEY'RE DEAD - ITS THE SAME WHEN SOMEONE IS VERY STUPID & VERY DELUSIONAL - YOU'VE SUCH A HUGE HEAD & SO VERY LITTLE FUNCTIONING GREY MATTER