I bet half of you didn't even lift today

[residue]

Also you guys say I have made no gains in 2 years

The first pic is October 2020 the second pic is November 2022

I just got back into lifting in Jan 2020 I started training again after not lifting for at least a year and being on a cane for 6 months in massive pain prior then I had some more injuries so yeah the back and legs take a little longer to come back

How is it you lift like a bitch and manage to stay hurt?

[webstar]

Also you guys say I have made no gains in 2 years

The first pic is October 2020 the second pic is November 2022

I just got back into lifting in Jan 2020 I started training again after not lifting for at least a year and being on a cane for 6 months in massive pain prior then I had some more injuries so yeah the back and legs take a little longer to come back

More lies from bullshit Brian.

So you were on a cane but you were still able to use 1000 mg a week?

This is how you know your body is all drugs.

You weren’t able to train for six months you were using a cane, but you still managed to pin your gear.

Dedication

[bhank]

The fact that SC is natural and looks like that and you have used drugs for 20+ years, SC automatically wins.

Can you imagine if SC used the stack of drugs you were on? He would destroy you.

It really doesn't work that way imagine if means nothing in life but especially in sport you don't automatically win because of your imagination if he was so confident he would post a comparable pic same with Jeff but no they want us to use our imagination.

[joswift]

For fuck sake southern states in in July I can go to PA for masters nationals in July you act like they have bodybuilding shows every weekend with full line ups of guys at heavywqeight over 40 when that is simply not the case. If I want a lineup of 3 guys in my weight class masters division I have to go to nationals.

https://npcsouthernstates.com/

you dont want that, at least you want get a trophy.

[joswift]

It really doesn't work that way imagine if means nothing in life but especially in sport you don't automatically win because of your imagination if he was so confident he would post a comparable pic same with Jeff but no they want us to use our imagination.

Im confidant enough to not have to post pictures..

[joswift]

only trained once this week, legs badly cramping up, got a bit of a chest infection at the moment so having a rest

[bhank]

Day 2 of rest last day before Sundays training session hoping to be well rested and strong just difficult to say was hyped after first session and a little discouraged after 2nd hoping 3rd time is the charm. It seemed on chest day there was something  a little extra and have been on edge today but can it translate to better lifts tomorrow.

[SF1900]

More lies from bullshit Brian.

So you were on a cane but you were still able to use 1000 mg a week?

This is how you know your body is all drugs.

You weren’t able to train for six months you were using a cane, but you still managed to pin your gear.

Dedication

Half Truth Hankins is a perpetual liar.

It’s absolutely ridiculous how much he lies. It’s even more ridiculous that he thinks we actually believe his lies.

[bhank]

Half Truth Hankins is a perpetual liar.

It’s absolutely ridiculous how much he lies. It’s even more ridiculous that he thinks we actually believe his lies.

I am sorry what lies am I asking anyone to believe? I show my pics. I film my lifts and my weigh ins. I write down my diet  and workouts not sure how much more honest it can get you want to know my sleep schedule?

[BB]

I am sorry what lies am I asking anyone to believe? I show my pics. I film my lifts and my weigh ins. I write down my diet  and workouts not sure how much more honest it can get you want to know my sleep schedule?

What happened to the skateboard?

.

[IroNat]

Florida is a 2 day drive I live nowhere near Florida

A two day drive?

[Grape Ape]

A two day drive?

I live in Massachusetts and drove home from Florida in less than a day.

[Phantom Spunker]

Ran three miles then did chest and arms. Also doing back hyperextensions and stretching most days to fix my dodgy discs. Ate a bowl of pasta and three fruit pies after.

[Grape Ape]

Ran three miles then did chest and arms. Also doing back hyperextensions and stretching most days to fix my dodgy discs. Ate a bowl of pasta and three fruit pies after.

If you could find a reverse hyper machine in wherever you are traveling to, it would do wonders for your back.

[Phantom Spunker]

If you could find a reverse hyper machine in wherever you are traveling to, it would do wonders for your back.

I know, man, I've been thinking of getting one for ages now. I'm really lazy with it until I screw my back up again - then I do the exercises, feel amazing, and stupidly stop doing them. I'll get one for the house. I think this posting will be a proper hardship one - I'll be living out of a backpack again for a while. I'm definitely going to be ordering the Athletic Greens supplements this time, though.

[BB]

Florida is a 2 day drive I live nowhere near Florida

Your nandrolone comes from there

What I wouldn't do for a remake of Smoky and The Bandit staring Bhank right now -

.

[Coach is Back!]

Been down for over a week with some severe head cold, respiratory infection thing. Lost 10lbs since last Friday. Went to shoot house once this week and the wheezing was too much. Tested negative three times for the Chinavirus. First time sick since the wife and had the Chinavirus in Aug 2021

[IroNat]

Bhanky,
I believe you when you say you did not inject oil in your 16" arms.
Your credibility is not in question regarding this matter.

[IroNat]

Been down for over a week with some severe head cold, respiratory infection thing. Lost 10lbs since last Friday. Went to shoot house once this week and the wheezing was too much. Tested negative three times for the Chinavirus. First time sick since the wife and had the Chinavirus in Aug 2021

Non Covid viruses are going around.

Get well, bro.

[beakdoctor]

Day 2 of rest last day before Sundays training session hoping to be well rested and strong just difficult to say was hyped after first session and a little discouraged after 2nd hoping 3rd time is the charm. It seemed on chest day there was something  a little extra and have been on edge today but can it translate to better lifts tomorrow.

No one gives a shit asshole.

[webstar]

I am sorry what lies am I asking anyone to believe? I show my pics. I film my lifts and my weigh ins. I write down my diet  and workouts not sure how much more honest it can get you want to know my sleep schedule?

Hanky, if you are doing 2000 mg a week. Which is about 8 cc a week. Where are you putting all that gear?

[Coach is Back!]

Non Covid viruses are going around.

Get well, bro.

Yeah, this was an ass kicker. Thanks

[Gym Rat]

I live in Massachusetts and drove home from Florida in less than a day.

Correct. NC to FL is like a 9-hr drive.
I drove to Orlando from NH in < 24 hrs.
Since when does a baller drive anyways?
Private Jets...

[illuminati]

Hanky, if you are doing 2000 mg a week. Which is about 8 cc a week. Where are you putting all that gear?

In his Head look at The Fooking Size of His Noggin !!!!!

[POB]

Hanky, if you are doing 2000 mg a week. Which is about 8 cc a week. Where are you putting all that gear?

Top of his head