I bet half of you didn't even lift today

[bhank]

This is a good idea.

There should be weight classes like wrestling. We should use a compound lift like the squat and use an arbitrary numbers for reps. 405 is a good number for anyone over 215 pounds.

Let’s do this!

Bhanks show us the strict squat video!!!

We can't have a squat contest because depth is subjective, and you idiots would spend all day posting and arguing over half reps. Also last I checked I have posted plenty of squat videos and I am the only one here with bilateral surgically repaired knees with hardware and you guys still wanted no part of the squat challenge. By all means lets see you guys throw up some respectable squat videos I haven't seen them yet

[wes]

Well you also lost at the ab core display contest

What did he lose,your approval?

Who cares what you think?

I think Krank has accomplished just a tad more than you ever will,or can ever dream of in your wildest unachievable dreams.

[Dave D]

We can't have a squat contest because depth is subjective, and you idiots would spend all day posting and arguing over half reps. Also last I checked I have posted plenty of squat videos and I am the only one here with bilateral surgically repaired knees with hardware and you guys still wanted no part of the squat challenge. By all means lets see you guys throw up some respectable squat videos I haven't seen them yet

Who’s bragging about any lifts? Im responding to you talking about competing. I never said your squat from sucks……

Just post the 405.

[wes]

We can't have a squat contest because depth is subjective, and you idiots would spend all day posting and arguing over half reps. Also last I checked I have posted plenty of squat videos and I am the only one here with bilateral surgically repaired knees with hardware and you guys still wanted no part of the squat challenge. By all means lets see you guys throw up some respectable squat videos I haven't seen them yet

NO ONE CARES

[Krankenstein]

I squatted 365lbs my last heavy squat day. It's not like I have stopped squatting. I also already listed half a dozen powerlifting federations that recognized and held strict curl competitions. I don't need to validate anything to anyone I can run that is validation enough.

You aren't convinced of that....the amount of selfies and challenging anyone to look better than you shows you lack self esteem and look for validation at every turn.

[bhank]

You aren't convinced of that....the amount of selfies and challenging anyone to look better than you shows you lack self esteem and look for validation at every turn.

At least I am not melting but yes you must have an immense sense of self esteem to post this pic

[bhank]

Who’s bragging about any lifts? Im responding to you talking about competing. I never said your squat from sucks……

Just post the 405.

Post yours

[Dave D]

Post yours

Why do you think I haven’t?

You said you can squat 405. 2 years later no proof.

Now you’re talking about strict curling 170 and competing at the Arnold, bettering yourself….. like any of this impresses any one.

What do you think you can strict curl right now? Can you curl 170 regardless of the “rules”?

[webstar]

Why do you think I haven’t?

You said you can squat 405. 2 years later no proof.

Now you’re talking about strict curling 170 and competing at the Arnold, bettering yourself….. like any of this impresses any one.

What do you think you can strict curl right now? Can you curl 170 regardless of the “rules”?

We saw his 365 squat attempt e resulting in a torn bicep.

The curl contest will lead to torn hamstring and cane use for 6 months.

[Dave D]

We saw his 365 squat attempt e resulting in a torn bicep.

The curl contest will lead to torn hamstring and cane use for 6 months.

It’s weird that when he first started posting here he had just regained use of his legs, yet his past posting history from the other boards he doesn’t go into these issues.

Dudes a  walking miracle. I’m excited to see what he does with this second chance!

[Beefjake]

Good night.

Not bad at all but that friggin’ forearm jumps out!!

[ChristopherA]

At least I am not melting but yes you must have an immense sense of self esteem to post this pic

So what? He's still in shape. Better than you. There's more to just having an aesthetic build. You have no cardio, strength,  etc. Can you even run with your frail robot knees? And by the way, anyone looking as ridiculous as you do with that strap of hair around the back of your head should never comment as how someone else looks. When you take your hat off in public, people laugh at you

[bhank]

Why do you think I haven’t?

You said you can squat 405. 2 years later no proof.

Now you’re talking about strict curling 170 and competing at the Arnold, bettering yourself….. like any of this impresses any one.

What do you think you can strict curl right now? Can you curl 170 regardless of the “rules”?

I squatted 365lbs and it got a little sketchy. I will squat more again soon. I said the contest is an Arnold qualifier and 170lbs is a qualifying lift. I already said I don't think I can do that. I strict curled 150lbs 2 weeks ago. I am training this afternoon. I guess I will find out more then.

[webstar]

I squatted 365lbs and it got a little sketchy. I will squat more again soon. I said the contest is an Arnold qualifier and 170lbs is a qualifying lift. I already said I don't think I can do that. I strict curled 150lbs 2 weeks ago. I am training this afternoon. I guess I will find out more then.

See that’s the problem with your bullshit.

You came on here challenged everyone to a duel that said you couldn’t squat 405

It’s not rocket science, your legs are bones and blood.

A blind person could tell you wouldn’t be able to squat 405.

Yet, you wanted to fight everyone who said you can’t.

365 tore you bicep.

You took your knee sleeves home and packed them up. Like a child who got his ass kicked on the playground.

instead of going back to squat rack you went the curl contest. In a child’s case a new playground saying look what I can do.


You have been on a gram a week for decade and have made zero progress .you actually regressed.

If that’s not a sign for you to give up I don’t know what is?

[bhank]

See that’s the problem with your bullshit.

You came on here challenged everyone to a duel that said you couldn’t squat 405

It’s not rocket science, your legs are bones and blood.

A blind person could tell you wouldn’t be able to squat 405.

Yet, you wanted to fight everyone who said you can’t.

365 tore you bicep.

You took your knee sleeves home and packed them up. Like a child who got his ass kicked on the playground.

instead of going back to squat rack you went the curl contest. In a child’s case a new playground saying look what I can do.


You have been on a gram a week for decade and have made zero progress .you actually regressed.

If that’s not a sign for you to give up I don’t know what is?

I squat and curl every week. Since you don't lift this may be news to you but people like me train more than one bodypart each week

[bhank]

So what? He's still in shape. Better than you. There's more to just having an aesthetic build. You have no cardio, strength,  etc. Can you even run with your frail robot knees? And by the way, anyone looking as ridiculous as you do with that strap of hair around the back of your head should never comment as how someone else looks. When you take your hat off in public, people laugh at you

He is nowhere near my kind of shape even with injuries I am still light years past this slob and you and yes I can run

[webstar]

I squat and curl every week. Since you don't lift this may be news to you but people like me train more than one bodypart each week

LOL at your selective response.

Your bull shit is exposed as per usual.

You said and challenged everyone that you could squat 405

Now all of a sudden the videos have gone Mia

Because you can’t.

[webstar]

I squat and curl every week. Since you don't lift this may be news to you but people like me train more than one bodypart each week

Do you think it’s smart to curl heavy weight when you pin your biceps and triceps with anabolics and SEO.

I called you out looking for an SEO protocol on PM a year ago.

[bhank]

LOL at your selective response.

Your bull shit is exposed as per usual.

You said and challenged everyone that you could squat 405

Now all of a sudden the videos have gone Mia

Because you can’t.

You realize 365lbs is very close to 405lbs yes? I don't have a spot but I will go up again soon enough. Meanwhile you don't even lift

[bhank]

Do you think it’s smart to curl heavy weight when you pin your biceps and triceps with anabolics and SEO.

I called you out looking for an SEO protocol on PM a year ago.

There is no posting of me anywhere asking for an SEO protocol. I have been adamantly against that for 25 years. You just want to make up lies about people. By all means shoot that shit into your arms you are fucking retarded if you do that you couldn't pay me to shoot oil in my arms. But post the link to the PM post where I ever said anything different about SEO it doesn't exist liar

It's not smart to shoot oil in your arms if you want to live much less do a strict curl contest have you seen Flex recently?

[Soul Crusher]

He is nowhere near my kind of shape even with injuries I am still light years past this slob and you and yes I can run

Insane.   

[bhank]

Insane.

Insane that this board is full of a bunch of out of shape pussies that hate bodybuilding

[webstar]

You realize 365lbs is very close to 405lbs yes? I don't have a spot but I will go up again soon enough. Meanwhile you don't even lift

Do you see how your brain works?

365 is very close to 405. Are we talking pounds, kilos, crypto, dollars?

I’m sure 135 is close to 225 with that same math.

Or 2 CC’s a week is close to a gram right?

It’s the same bullshit lies with you.

You get caught then start altering the story.

[webstar]

Insane that this board is full of a bunch of out of shape pussies that hate bodybuilding

You do realize you were not a bodybuilder right? You placed last in your show

your placed last in the  show l you said you never competed in.

You have the build for a men’s, bikini  or a wheelchair bodybuilder

[King Shizzo]

Lots of grown men, crying in this thread.