I bet half of you didn't even lift today

[Krankenstein]

Insane that this board is full of a bunch of out of shape pussies that hate bodybuilding

You got one part right.  I personally think bodybuilding is a joke.  So, you obviously fit right in.

Brian...how about this challenge.  Seated, on the floor, legless rope climbs to 15ft.  How fast can you do 5 of them?  I know how fast I can do them.  Takes quite a bit of CORE, bicep, and grip strength.  Think you can beat me beta bitch?

[Krankenstein]

Then you required 3 days of rest because of your 50m moderate attempt at running fucked your surgically repaired knees that had you crippled for 5 years...but by the grace of god you willed yourself to bicep tearing 365 squat which is VERY close to 405.  Do I have the full story?

[Never1AShow]

Do you see how your brain works?

365 is very close to 405. Are we talking pounds, kilos, crypto, dollars?

I’m sure 135 is close to 225 with that same math.

Or 2 CC’s a week is close to a gram right?

It’s the same bullshit lies with you.

You get caught then start altering the story.

Recently ran across the 1 rep max calculator.  SHould be able to do 315 for 7 or 365 for 2-3 (although I doubt these are real to 90 squats)

https://www.omnicalculator.com/sports/one-rep-max

[SF1900]

Weight has been down need to get strength up ate a little more today

Sausage and gravy over pumpkin donut
Bacon and tomato sandwich
2 coffees
Bacon cheeseburger
2 chocolate eclairs
half pound of meatballs
some deli caricature meat
gatorade
pound of Beef Ribs
Roast beef and salami sandwich
2 brownies
water

Now it makes sense why you have tons of health problems.

[Titus Pullo]

Wait, you're training with the world record holder?  Some guy named John?  Why would he train with you, are you paying him?

In his weight class, I guess (?), which, prior to now, Hanky has said was a load of bullshit; e.g., "Nobody cares about the 154 guy because I'd make him look like a kid in the overall comparisons," etc.

Cute double standard :/

[robcguns]

Chin ups 5 sets 12-8
Superset
Overheads 5 sets 70-110s

Alternate db curls  5 sets 35-75s
Superset
NGB 5 sets 185-245

Hammers 5 sets 50s for 20s
Superset
Dips bw+45lbs 5 sets for 20s

Wrist curls 8 sets 135
Superset
Reverse wrist curls 8 sets 55

[joswift]

Weight has been down need to get strength up ate a little more today

Sausage and gravy over pumpkin donut
Bacon and tomato sandwich
2 coffees
Bacon cheeseburger
2 chocolate eclairs
half pound of meatballs
some deli caricature meat
gatorade
pound of Beef Ribs
Roast beef and salami sandwich
2 brownies
water

which is around 15lb of food, hence the 225

[hench]

That would take some power! Don't be silly though, Hanky would defintely tear a calf doing that challenge!

You got one part right.  I personally think bodybuilding is a joke.  So, you obviously fit right in.

Brian...how about this challenge.  Seated, on the floor, legless rope climbs to 15ft.  How fast can you do 5 of them?  I know how fast I can do them.  Takes quite a bit of CORE, bicep, and grip strength.  Think you can beat me beta bitch?

[Krankenstein]

That would take some power! Don't be silly though, Hanky would defintely tear a calf doing that challenge!

Who am I kidding...he'll say because he weighs more that it will be harder for him...   

[Titus Pullo]

Chin ups 5 sets 12-8
Superset
Overheads 5 sets 70-110s

Alternate db curls  5 sets 35-75s
Superset
NGB 5 sets 185-245

Hammers 5 sets 50s for 20s
Superset
Dips bw+45lbs 5 sets for 20s

Wrist curls 8 sets 135
Superset
Reverse wrist curls 8 sets 55

Nice!  Five sets of 20 dips with over 250 total weight (more like ...what?  275?  I know you've chiseled down) is damned impressive.  I know that at my peak, weighing about 225 and on 500mg of Test E/wk., I *might* have had one set of 20 with a 45 hanging from my waist in me. 

Maybe.  Maybe!, and only if that was my first movement in a workout.  But five sets?!  LOL.  No way, ever.

You're a machine, dude.

[hench]

Strength should be relative to what you weigh shouldn't it?
So if a skinny guy 150lb guy can do 20 pullups with 10inch pipe cleaners, isn't he stronger pound for pound than a 250lb guy that does 10? We can assume if he bulked up to 250 he'd still manage the 20...

Who am I kidding...he'll say because he weighs more that it will be harder for him...   

[wes]

Nice!  Five sets of 20 dips with over 250 total weight (more like ...what?  275?  I know you've chiseled down) is damned impressive.  I know that at my peak, weighing about 225 and on 500mg of Test E/wk., I *might* have had one set of 20 with a 45 hanging from my waist in me. 

Maybe.  Maybe!, and only if that was my first movement in a workout.  But five sets?!  LOL.  No way, ever.

You're a machine, dude.

He`s an animal.......great training Rob!!

[IroNat]

Strength should be relative to what you weigh shouldn't it?
So if a skinny guy 150lb guy can do 20 pullups with 10inch pipe cleaners, isn't he stronger pound for pound than a 250lb guy that does 10? We can assume if he bulked up to 250 he'd still manage the 20...

No.

[robcguns]

Nice!  Five sets of 20 dips with over 250 total weight (more like ...what?  275?  I know you've chiseled down) is damned impressive.  I know that at my peak, weighing about 225 and on 500mg of Test E/wk., I *might* have had one set of 20 with a 45 hanging from my waist in me. 

Maybe.  Maybe!, and only if that was my first movement in a workout.  But five sets?!  LOL.  No way, ever.

You're a machine, dude.

Thank you sir. I’ve actually gained back some weight and now sitting about 230 so yeah 275 total. I’ve always been my strongest on dips all my life.

[bhank]

You got one part right.  I personally think bodybuilding is a joke.  So, you obviously fit right in.

Brian...how about this challenge. Seated, on the floor, legless rope climbs to 15ft.  How fast can you do 5 of them?  I know how fast I can do them.  Takes quite a bit of CORE, bicep, and grip strength.  Think you can beat me beta bitch?

BWHAHAHA YOU CAN'T BE SERIOUS

[bhank]

eature=share

147lbs strict no belt

[bhank]

152lbs strict with a belt I did this weight twice today

It ain’t no record but it’s not weak

eature=share

[robcguns]

eature=share

147lbs strict no belt

Good rep Hankins, arms looking big.

[illuminati]

Good rep Hankins, arms looking big.

No where Near as Big as That Giant Noggin !!

[bhank]

Good rep Hankins, arms looking big.

Thanks Rob it's fun to try something different. I know I am not going to be some kind of record breaking powerlifter but I can compete without looking like a fool. John said Jumanji may actually be coming to compete in the show would be cool to try and out angle him in a pic

[chaos]

Thanks Rob it's fun to try something different.

Brian...how about this challenge.  Seated, on the floor, legless rope climbs to 15ft.  How fast can you do 5 of them?  I know how fast I can do them.  Takes quite a bit of CORE, bicep, and grip strength.  Think you can beat me beta bitch?

[bhank]

What happened to you claiming I coulnd't possibly curl 150lbs and you wanted to see a video since it was most impressive thing I had ever done in my life and you calling me a liar what happened to that???

[wes]

3/4 reps of peace.....your arms were not fully extended in the starting position.....when I did mine in the off lift contest I was in,my arms were completely extended in the bottom position.

What a stupid contest.

[chaos]

What happened to you claiming I coulnd't possibly curl 150lbs and you wanted to see a video since it was most impressive thing I had ever done in my life and you calling me a liar what happened to that???

What about it? Are you talking about that half curl/front raise thing you posted a video of? Weird that we never saw that 405 squat video after 2 years now.

[webstar]

Thanks Rob it's fun to try something different. I know I am not going to be some kind of record breaking powerlifter but I can compete without looking like a fool. John said Jumanji may actually be coming to compete in the show would be cool to try and out angle him in a pic

LOL, this is exactly the same shit you said on PM.

When you already competed before.

Went on PM asking everyone to validate your insecure fragile ego when you competed already.

Have you thought about wearing pants that fit? 1990 hammer pants been out