I bet half of you didn't even lift today

[webstar]

Any updates on Brian’s whereabouts?

Working on his skateboard

[Rambone]

Working on his skateboard

Hahahah!

[Walter Sobchak]

Any updates on Brian’s whereabouts?

We can rule out Mensa Meetings and hard core powerlifting gyms from the search…

[Walter Sobchak]

I had a great Chest + Abs day that was wicked intense......somehow I felt no need to video it though. 

.

[Walter Sobchak]

So did you lift today?   

.

[Soul Crusher]

His gf probably gave him an ultimatum.  Getbig fueds or break up.  Choose on.

[robcguns]

His gf probably gave him an ultimatum.  Getbig fueds or break up.  Choose on.

I would have to choose getbig fueds everytime. I couldn’t live without this place.

[joswift]

mugshot incoming after last nights arrest for beating up his girlfriend because he couldnt take it out on getbiggers.

[IroNat]

Any updates on Brian’s whereabouts?

Today's Bhanky Schedule:

7am - iron girlfriend's work outfit, take girlfriend's kids to school, check Getbig
8am - eat peach cobbler and gravy, weigh self, check Getbig
9am - do 6 singles of ez bar curls, take selfies, check Getbig
10am - video meeting with parole officer, check Getbig
11am - try to fix $2,000 skateboard, check Getbig
Noon - eat fried foods with gravy, weigh self, check Getbig
1pm - work on skateboard, throw skateboard against wall, check Getbig
2pm - nap
etc

[webstar]

Today's Bhanky Schedule:

7am - iron girlfriend's work outfit, take girlfriend's kids to school, check Getbig
8am - eat peach cobbler and gravy, weigh self, check Getbig
9am - do 6 singles of ez bar curls, take selfies, check Getbig
10am - video meeting with parole officer, check Getbig
11am - try to fix $2,000 skateboard, check Getbig
1130 am - pin bio identical test, tren, deca bi weekly TRT dose
Noon - eat fried foods with gravy, weigh self, check Getbig
1pm - work on skateboard, throw skateboard against wall, check Getbig
2pm - nap
etc

updated for accuracy

[Soul Crusher]

updated for accuracy

 

[wes]

November 22, 2022

Back,Traps,Neck:
One-Arm DB Row - 5 sets
DB Pullovers - 5 sets
DB Shrugs - 3 sets
Lying Plate Neck Raise - 3 sets

Good one.....no elbow pain of course I didn`t use any real heavy weight yet.

[IroNat]

Squats - Sets of 2 for 45 minutes
Leg curls - 3x10-15
1 leg calf raises - 75 reps
Neck plate raises & Neck harness - 3 sets amrap
Band rehab exercises for forearm
Grip work
Isometrics

   

[hench]

Video, or it didn't happen! 

November 22, 2022

Back,Traps,Neck:
One-Arm DB Row - 5 sets
DB Pullovers - 5 sets
DB Shrugs - 3 sets
Lying Plate Neck Raise - 3 sets

Good one.....no elbow pain of course I didn`t use any real heavy weight yet.

[Hulkotron]

Yes where are the videos?

[Gym Rat]

Squats - Sets of 2 for 45 minutes
Leg curls - 3x10-15
1 leg calf raises - 75 reps
Neck plate raises & Neck harness - 3 sets amrap
Band rehab exercises for forearm
Grip work
Isometrics

Excellent. No one really does this stuff anymore. I miss the old Nautilus 4-way neck machine.
I take out my neck-harness at the gym and get odd looks. (By pencil-necks of course). 

[wes]

Video, or it didn't happen! 

LOL 

Yes where are the videos?

[hench]

Honestly i hope bhanks logs back in rather than reading anonymously and tells us all his latest injuries or conditions that are actually from childhood. I wonder if there's a part of his body in tact, i haven't heard a complaint for back, calves or forearms yet...

[IroNat]

I think it would good for Bhanky to be assigned a proofreader to check his posts for grammar and content.

[Hulkotron]

How long do you think he will stay away?

[The Scott]

How long do you think he will stay away?

He should be back long before I'm allowed to lift again but then again he's impossible to underestimate.

He just needs to grow up and accept that the main reason no one likes him is because he doesn't want them to and behaves accordingly.

[BB]

I think he's cheating on us -

.

Somewhere he got 3500+ views on that video. My guess is he's getting a pat on the back from some other group, and he'll come back when they get tired of him.

[Flexacon]

I think he's cheating on us -

Somewhere he got 3500+ views on that video. My guess is he's getting a pat on the back from some other group, and he'll come back when they get tired of him.

I believe you're correct. It has all those views but no comments (comments are on) so they weren't organic views via youtube. He linked the video elsewhere.

[Soul Crusher]

I believe you're correct. It has all those views but no comments (comments are on) so they weren't organic views via youtube. He linked the video elsewhere.

Maybe same place as Sean Allen ? 

[webstar]

I believe you're correct. It has all those views but no comments (comments are on) so they weren't organic views via youtube. He linked the video elsewhere.

I noticed this yesterday as well.

The views are way to high to be real.

Vince pumps out useless videos daily obsessing over some Frank dude n vegan gains  averages 400 views if he’s lucky.

He is posting the video elsewhere to get views = stroke his fragile ego