I bet half of you didn't even lift today

[GymnJuice]

I think he's cheating on us -

.

Somewhere he got 3500+ views on that video. My guess is he's getting a pat on the back from some other group, and he'll come back when they get tired of him.

Buddhabellylovers.com

[wes]

I think it would good for Bhanky to be assigned a proofreader to check his posts for grammar and content.

But he`s a Mensa member.......yeah right!!

[Walter Sobchak]

His gf probably gave him an ultimatum.  Getbig fueds or break up.  Choose on.

[michael arvilla]

wait ………... That Kinna looks like him?

[AbrahamG]

wait ………... That Kinna looks like him?

Quads are too big.

[wes]

MY CHEST,BACK AND ABS ARE FUCKING SORE!!

 

[IroNat]

MY CHEST,BACK AND ABS ARE FUCKING SORE!!

 

Man up, you pussy.

Why when I was a boy we did 100 sets of 20-rep squats in an hour in sub-zero temps while wearing only a Speedo.

 

[King Shizzo]

Funny I am 190lbs according to you guys judging my development but now everyone has me at 225lbs when judging my strength

You work at a Fortune 500 company (supposedly) in accounting, finance, whatever....
Yet, your lack of writing skills/punctuation, screams of alcoholism, drug addiction, or sheer stupidity.

I've struggled with commas, and punctuation, my entire life. I just don't know where to place them.

But you......you are under the influence of something.

[Grape Ape]

Man up, you pussy.

Why when I was a boy we did 100 sets of 20-rep squats in an hour in sub-zero temps while wearing only a Speedo.

 

 

[Flexacon]

wait ………... That Kinna looks like him?

Too much hair and not enough ass. NH

[joswift]

Fisrt day back after competing
Had a chest infection, not felt well enough

Just did some upper body pumping today to get some blood flowing.

Still eating diet food at the moment, just twice as much of it.

[King Shizzo]

Fisrt day back after competing
Had a chest infection, not felt well enough

Just did some upper body pumping today to get some blood flowing.

Still eating diet food at the moment, just twice as much of it.

Make sure it isn't one of those "new" viruses that they are talking about.

[wes]

Man up, you pussy.

Why when I was a boy we did 100 sets of 20-rep squats in an hour in sub-zero temps while wearing only a Speedo.

 

LOL 

[robcguns]

5 sets cable laterals 20s
Superset
5 sets db shrugs 75s for 20s

5 sets cable rear delt 20s
Superset
5 sets db shrugs 100s for 12s

5 sets rotary calf 50s
Superset
5 sets db shoulder press 70s for 20,20,20,15,15.

5 sets barbell wrist curls 95
Superset
5 set Reverse grip wrist curls 55

All the above reps were squeezed hard as fuck.
Crazy ass pump.

[The Scott]

Did not lift anything today...If only bhanky, the living embodiment of virtuous chastity, masculine muscularity and the ultimate, nay...the epitome of "Nullus Homo" (ancient Latin for "No Homo", which we all know bhanky is fluent in!).

Without the man we all know as our personal personification of the "Mnara wa taa wa maarifa", Swahili for "Lighthouse of Knowledge", which we all know bhanky is fluent in!).  We are lost for who but bhanky could berate and befriend us with his humorous quips about our stupidity with no malice aforethought from the giant we all know as "ديك ديك هيد ديك" Arabic for "the dickless dickhead dick", which we all know bhanky is fluent in!).



This is written in binary because as we all know, nobody speaks binary like our bhanky. 
It translates roughly to:

Come back bhanky!

So's we can all be binary buddies aginz!  'n' sheit!

[Grape Ape]

Warmup:
2 min airdyne
3 min sled pull/push
3 x scap pull x 5
3 x leg lift x 5
3 x dive push up x 5

Strength:
DB Bench: 20, 8, 5, 4, 3

Stamina:
4 rounds:
Sandbag push press AMRAP x 20 sec
1 min rest
Sandbag bear hug squat AMRAP x 20 sec
1 min rest
Push up with hand lift at bottom AMRAP x 20 sec

Accessory:
3 circuit:
Incline crunch DB press x 1 min
Standing alternate DB row x 1 min

Recovery:
6 min breath work
World's greatest stretch x 2

[wes]

November 23, 2022

Shoulders:
Seated DB Press - 4 sets
DB Lateral Raise - 4 sets
Bent-Over Laterals - 4 sets

[IroNat]

Did not lift anything today...If only bhanky, the living embodiment of virtuous chastity, masculine muscularity and the ultimate, nay...the epitome of "Nullus Homo" (ancient Latin for "No Homo", which we all know bhanky is fluent in!).

Without the man we all know as our personal personification of the "Mnara wa taa wa maarifa", Swahili for "Lighthouse of Knowledge", which we all know bhanky is fluent in!).  We are lost for who but bhanky could berate and befriend us with his humorous quips about our stupidity with no malice aforethought from the giant we all know as "ديك ديك هيد ديك" Arabic for "the dickless dickhead dick", which we all know bhanky is fluent in!).



This is written in binary because as we all know, nobody speaks binary like our bhanky. 
It translates roughly to:

Come back bhanky!

So's we can all be binary buddies aginz!  'n' sheit!

Awesome unparalleled display of literary acumen! ^^^^

[IroNat]

Woke up, got out of bed, dragged a comb across my head...

[wes]

5 sets cable laterals 20s
Superset
5 sets db shrugs 75s for 20s

5 sets cable rear delt 20s
Superset
5 sets db shrugs 100s for 12s

5 sets rotary calf 50s
Superset
5 sets db shoulder press 70s for 20,20,20,15,15.

5 sets barbell wrist curls 95
Superset
5 set Reverse grip wrist curls 55

All the above reps were squeezed hard as fuck.
Crazy ass pump.

Insane workout Rob.........nice!!

Warmup:
2 min airdyne
3 min sled pull/push
3 x scap pull x 5
3 x leg lift x 5
3 x dive push up x 5

Strength:
DB Bench: 20, 8, 5, 4, 3

Stamina:
4 rounds:
Sandbag push press AMRAP x 20 sec
1 min rest
Sandbag bear hug squat AMRAP x 20 sec
1 min rest
Push up with hand lift at bottom AMRAP x 20 sec

Accessory:
3 circuit:
Incline crunch DB press x 1 min
Standing alternate DB row x 1 min

Recovery:
6 min breath work
World's greatest stretch x 2

Insane workout G.A..........nice!!

Did not lift anything today...If only bhanky, the living embodiment of virtuous chastity, masculine muscularity and the ultimate, nay...the epitome of "Nullus Homo" (ancient Latin for "No Homo", which we all know bhanky is fluent in!).

Without the man we all know as our personal personification of the "Mnara wa taa wa maarifa", Swahili for "Lighthouse of Knowledge", which we all know bhanky is fluent in!).  We are lost for who but bhanky could berate and befriend us with his humorous quips about our stupidity with no malice aforethought from the giant we all know as "ديك ديك هيد ديك" Arabic for "the dickless dickhead dick", which we all know bhanky is fluent in!).



This is written in binary because as we all know, nobody speaks binary like our bhanky. 
It translates roughly to:

Come back bhanky!

So's we can all be binary buddies aginz!  'n' sheit!

You funny SOB !!  LOL 

[wes]

^^^^Triple Quote Meltdown Of Peace 

[King Shizzo]

Woke up, got out of bed, dragged a comb across my head...

Bhanks is jealous.

[Gym Rat]

With shoulder still injured, all done light-ish, in Smith-Machine.

Bench / Tri's

Flat Bench - 4 sets
Close Grip Bench - 4 sets
Incline Bench - 4 sets
JM Press - 4 sets

On Utility Bench:

Skull Crushers (slight incline) - 4 sets
French Press - 4 sets

Cable:

Cable Pushdown (45.6667 degree angle) - 4 sets

[robcguns]

^^^^Triple Quote Meltdown Of Peace 

Hahaha thanks Wes. How you feeling these days being back at it? Gallbladder holding up?

[King Shizzo]

Hahaha thanks Wes. How you feeling these days being back at it? Gallbladder holding up?

Gallbladder.....sounds like a new Marvel superhero. Makes a cameo in Aquaman 2.