I bet half of you didn't even lift today

[SF1900]

Bhanks, please come back!

[Never1AShow]

Bhanks, please come back!

I suspect a 1-rep max curling injury of the gastrocnemius

[King Shizzo]

I suspect a 1-rep max curling injury of the gastrocnemius

He's busy filming the gay Tombstone  movie.

Shot in the backside.

[wes]

Hahaha thanks Wes. How you feeling these days being back at it? Gallbladder holding up?

I feel like a 20 year old Rob.....thanks,and yes I am finally adding volume and weight slowly until I get back to where I was.

As far as the Gall Bladder goes I have a doctors appointment in early Dec.,gonna` ask her if I can have periodic ultrasounds to monitor whether or not the polyp is growing......if it grows,I`ll have the surgery.

The issue with the surgery was whether or not my lungs would allow me to wake up after the operation......like I would lay down for it if that was the case.....my momma` didn`t raise no fool.....well,not a total fool anyway!  LOL 


Anyway,there are other types of anasthesia they can use that will be safer for me if I have to have it done.

The surgeon tells me that thousands of people have these polyps in their Gall Bladder,and they don`t even know it and are harmless in most cases.....then tells me in the same breath that I should have the surgery........FUCK HER!! 

Mine is about a half inch,as is most peoples.....the only danger begins if it grows or is malignant,hence my ideas for the ultrasound.

We`ll see what this new doc says.....I`ll keep you posted out of sheer anxiety! 

[BB]

He's busy filming the gay Tombstone  movie.

Shot in the backside.

.

[Walter Sobchak]

Mine is about a half inch,.....the only danger begins if it grows

That’s not going to impress the girls…🤣

[wes]

That’s not going to impress the girls…🤣

Good one dude!!  LOL 

[Gym Rat]

That’s not going to impress the girls…🤣

Please FWD to Prime for validation...

[Rambone]

.

[wes]

November 24, 2022

Biceps + Forearms:
E-Z Bar Curls - 4 sets
Hammer Curls - 3 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

I had to skip Triceps....they are so fucking sore from doing pullovers it`s ridiculous.

Legs tomorrow !

[Gym Rat]

He's busy filming the gay Tombstone  movie.

Shot in the backside.

LOL

ZING!

Shaun's on fire these days!

[King Shizzo]

.

I won't be your huckleberry.

[Rambone]

Happy Thanksgiving, bhank! If you’re reading this, I hope you enjoy a day of eating gobbler and cobbler

[BB]

.

[wes]

Fucking BB.........hilarious ! LOL 

[Walter Sobchak]

Please FWD to Prime for validation...

The only thing I want validated about Primehomosexual is that he had a long painful illness that ended in his death.

That disgusting perverted pedo needs to fuck off and die, hopefully taking a few of his useless family members with him.

[Primemuscle]

It's clear I am the only one here actually trying to lift and bodybuild Rob, Mike, Gym Rat and a few others are cool the rest of you are exactly what I thought from day one just hateful out of shape week slobs who don't even lift

This board doesn't deserve me keeping it alive

I am out

Again? Seems like you have posted this before.

Happy Thanksgiving, should you decided to check in on the us today.

[Grape Ape]

Prep:
Peel potatoes, sweet potatoes, turnips.  Bag asparagus, rustic carrots.

Warmup:
2 min airdyne
Sled pulls

3 sets:
10m long jump with burpee
20 step ups on 20 inch box
20m sprint

2 sets, 10 reps - some weird one leg jump with weight.

4 mile run.

fin


Cook dinner, booze, food, watch Giants lose, booze.

[Hulkotron]

I did the local turkey trot (nh), back to the weights tomorrow.

[King Shizzo]

Prep:
Peel potatoes, sweet potatoes, turnips.  Bag asparagus, rustic carrots.

Warmup:
2 min airdyne
Sled pulls

3 sets:
10m long jump with burpee
20 step ups on 20 inch box
20m sprint

2 sets, 10 reps - some weird one leg jump with weight.

4 mile run.

fin


Cook dinner, booze, food, watch Giants lose, booze.

What is it with vegetables for some people. I find most of them disgusting, especially in raw form. I think fruits, are the food of the gods. Never met a 100% pure fruit juice that I couldn't drink.

Oranges, mandarin oranges, pineapple, apples, strawberries, grapes, bananas, kiwi etc...

It's like it's cosmic with humans and fruit. Literally everything is delicious and your body agrees that you should be eating/drinking it.

Try that with a whole onion, or a nice head of broccoli. Fuck that shit.

[King Shizzo]

30 minutes on the Peleton, and 20 minutes with 15 dumbbells for shoulders. (No homo)

Wait, I missed this. Peleton?

You won't recover.

[King Shizzo]

I might be officially going on a rant now, but I also feel that most seafood is disgusting.

Don't you know, that a few hundred years ago, they fed criminals and slaves lobster, because it was cheap and readily available. Now it's considered a delicacy...

 People are obviously wired differently. I would never eat raw sushi. Looking at a giant crab, lobster, or a whole fish on my plate, is disgusting.

Like Indiana Jones in the Temple of Doom.

I'm not eating shit, that looks like a giant insect on my plate. Fuck you too Louisiana. I'm not sucking the head brains, out of a roided out, shrimp.

Give me steak, hamburger, chicken wings, and pizza, and Publix subs.

You guys can keep the cockroaches of the sea.

Absolutely disgusting.

[King Shizzo]

Fucking clams and oysters....

Barbarians.

[Lartinos]

Are you guys happy?

You ran off one of the most prolific geniuses to ever post on this board.

Maybe in tribute to him we can create a proper obituary that we share occasionally to keep his flame alive.

[King Shizzo]

Are you guys happy?

You ran off one of the most prolific geniuses to ever post on this board.

Maybe in tribute to him we can create a proper obituary that we share occasionally to keep his flame alive.

He isn't "run off". A true Getbigger, would take it on the chin. No homo.