I bet half of you didn't even lift today

[BB]

He'll be back, he's in love with his curlfriends now. He's all over this guy, John Cooper's social media liking things for the last month and a half. Cooper is involved in charities, etc.....

I also found a post where he was poking around looking for a job coaching kids in the last month, might've calmed down because of that.

[SF1900]

Chest:

Incline cable presses: 4 sets
Cable flyes: 4 sets
Hammer strength incline presses: 4 sets
Pec deck: 4 sets
Hammer decline presses: 4 sets

Shrugs: 6 sets

[King Shizzo]

He'll be back, he's in love with his curlfriends now. He's all over this guy, John Cooper's social media liking things for the last month and a half. Cooper is involved in charities, etc.....

I also found a post where he was poking around looking for a job coaching kids in the last month, might've clammed down because of that.

Does he jump out of planes?

[GymnJuice]

What is it with vegetables for some people. I find most of them disgusting, especially in raw form. I think fruits, are the food of the gods. Never met a 100% pure fruit juice that I couldn't drink.

Oranges, mandarin oranges, pineapple, apples, strawberries, grapes, bananas, kiwi etc...

It's like it's cosmic with humans and fruit. Literally everything is delicious and your body agrees that you should be eating/drinking it.

Try that with a whole onion, or a nice head of broccoli. Fuck that shit.

You don't eat an onion on its own. Brown it with some garlic in butter or oil and add that to your other dish to carry its flavor.

[webstar]

He'll be back, he's in love with his curlfriends now. He's all over this guy, John Cooper's social media liking things for the last month and a half. Cooper is involved in charities, etc.....

I also found a post where he was poking around looking for a job coaching kids in the last month, might've calmed down because of that.

Well, he’s a pathological liar. So if he said he’s gone for good, we know he’ll be back.

[webstar]

I don't take amphetamines I drink 2 cups of coffee per day. I have had handshakes since I was a child. Just admit you don't lift no one who lifts would possibly think someone was taking amphetamines before a workout

I missed this

Jesus Christ

What ailments don’t you  have? Just trying  to rationalize your drug use.

[The Scott]

I don't take amphetamines I drink 2 cups of coffee per day. I have had handshakes since I was a child. Just admit you don't lift no one who lifts would possibly think someone was taking amphetamines before a workout

I missed this

Jesus Christ

What ailments don’t you  have? Just trying  to rationalize your drug use.

bhanks is silly.  Decades ago Robbie Robinson told me that the champs at the original Gold's used to drink a few cups of coffee prior to training.  Then he pulled out a box of "NoDoz" and told me they started using those because it worked better and they didn't have to stop training to take a piss.  Not amphetamines, but take enough and you'd think they were, LOL!

Robbie was always very nice to me but no, it's not like we were buddies, he was just a good guy to me every time I spoke with him as he said I reminded him of someone.  He probably knew a few retards and I looked like one.    Regardless, he was never a jackass to me.  Same with Franco and Waller.

[Rambone]

He'll be back, he's in love with his curlfriends now. He's all over this guy, John Cooper's social media liking things for the last month and a half. Cooper is involved in charities, etc.....

I also found a post where he was poking around looking for a job coaching kids in the last month, might've calmed down because of that.

*Morgan Freeman narrating*

“The curlfriends finally caught up to Andy….”

[beakdoctor]

Well, he’s a pathological liar. So if he said he’s gone for good, we know he’ll be back.

This.

He does bring a certain level of entertainment but fuck that guy's an asshole.

And yeah, he lied about everything.

If he's at some new forum he'll try like hell to engratiate himself to everyone and from those humble beginnings his megalomania will emerge until he's fully combative and insulting to everyone who is better than him until once again his lies are exposed and he gets banned. Then he'll be back here.

[Hulkotron]

Getbig is bigger than any one man.

Has survived the losses of many seminal posters who take shits bigger than “bhanks”. 

[BB]

*Morgan Freeman narrating*

“The curlfriends finally caught up to Andy….”

.........




.

[IroNat]

Are you guys happy?

You ran off one of the most prolific geniuses to ever post on this board.

Maybe in tribute to him we can create a proper obituary that we share occasionally to keep his flame alive.

Like a moth drawn to a burning flame, Bhanky will return...

[ChristopherA]

This.

He does bring a certain level of entertainment but fuck that guy's an asshole.

And yeah, he lied about everything.

If he's at some new forum he'll try like hell to engratiate himself to everyone and from those humble beginnings his megalomania will emerge until he's fully combative and insulting to everyone who is better than him until once again his lies are exposed and he gets banned. Then he'll be back here.

It was really fun to smash him. But he was such a combination of the worst traits a human being could have. Egotistical,  delusional,  a pathological liar off the top of my head. I would almost feel bad for the guy sometimes but then come to my senses when he would start being a colossal asshole. Which was every day lol. He'll be back

[hench]

Bhanks is reading on here everyday for sure, like a ninja in the shadows.

[webstar]

Bhanks is reading on here everyday for sure, like a ninja in the shadows.

Like a ninja on a kite 

[Soul Crusher]

Trained hard both yesterday and today.  Bhanks is weak mentally and fell off after a few insults.   This is the THUNDERDOME! 

[IroNat]

Trained hard both yesterday and today.  Bhanks is weak mentally and fell off after a few insults.   This is the THUNDERDOME! 

[King Shizzo]

He'll be back, he's in love with his curlfriends now. He's all over this guy, John Cooper's social media liking things for the last month and a half. Cooper is involved in charities, etc.....

I also found a post where he was poking around looking for a job coaching kids in the last month, might've calmed down because of that.

Curlfriends....that's fucking genius.

[Soul Crusher]

Curlfriends....that's fucking genius.

I almost spit my food out reading that one.   so funny! 

[King Shizzo]

I almost spit my food out reading that one.   so funny!

BB, needs to patent that shit.

[Walter Sobchak]

This.

He does bring a certain level of entertainment but fuck that guy's an asshole.

And yeah, he lied about everything.

If he's at some new forum he'll try like hell to engratiate himself to everyone and from those humble beginnings his megalomania will emerge until he's fully combative and insulting to everyone who is better than him until once again his lies are exposed and he gets banned. Then he'll be back here.

I never got a chance to ask him if his girlfriend’s pussy stinks.

I’ve heard really ugly women have absolutely rank smelling axe wounds.

[Walter Sobchak]

He isn't "run off". A true Getbigger, would take it on the chin. No homo.

Only thing you ever took on the chin was a couple thousand sets of testicles.

[King Shizzo]

Only thing you ever took on the chin was a couple thousand sets of testicles.

Naw. I'm a Getbigger.  It comes with the territory.

[Walter Sobchak]

Naw. I'm a Getbigger.  It comes with the territory.

In your case it cums down the back of your fat throat.

[wes]

November 25, 2022

Quads,Hamstrings,Calves:
Goblet Squats - 4 sets
DB Lunges - 4 sets (did these with front foot on elevated platform....unilaterally)
Step-Ups - 3 sets (done unilaterally)
DB RDL - 5 sets
Calf Raise- 5 sets (plus 1/2 reps to failure after each set and stretching)

Good one!!