I bet half of you didn't even lift today

[Grape Ape]

2 min airdyne
3 min sled pull
2 sets:
banded good mornings x 10
scap work
shin hop x 5

Strict OH press:
8,5,5,3

RC work

6 mile ruck in woods x 35lbs

[King Shizzo]

Back day:

Wide grip chins: 6 sets
2 arm pulldowns: 4 sets
Hammer strength high rows: 4 sets
Stiff arm pulldowns: 4 sets
Low cable pully rows: 4 sets
Underhand hammer strength pulldowns: 4 sets

Hyperextensions: 6 sets

Cardio: 30 minutes

Back day? I'm sure you eat RAW sushi, and take it in the back.

8

[Gym Rat]

You guys don't even deserve this knowledge first sets of 5 are performed regular then the following sets are strict

How did it go on the 155x1?
Did you get the rep? Progress already up from the 150 lbs?

[ChristopherA]

Everyone's favorite punching bag is back. You know why Bhanky comes here? It's some kind of pseudo therapy for him over the guilt he feels for beating women. It's all good bud we get it and we'll give you all the beatings you can handle

[hench]

Like i said, he never left.

Everyone's favorite punching bag is back. You know why Bhanky comes here? It's some kind of pseudo therapy for him over the guilt he feels for beating women. It's all good bud we get it and we'll give you all the beatings you can handle

[webstar]

You guys don't even deserve this knowledge first sets of 5 are performed regular then the following sets are strict

Bhanky, what condition gives you the shakes as a child?

Or is this a new found excuse you are using?

[webstar]

Shocking You don't like it when I do high reps and you don't like it when I do low reps

Bhanky, I thought you said several times you don’t drink alcohol or don’t for 6-7 months

What changed?

[bhank]

Bhanky, I thought you said several times you don’t drink alcohol or don’t for 6-7 months

What changed?

So now I have the shakes from alcohol Jesus you are just making up nonsense here is an idea start lifting get yourself in shape and stop hating on me

[joswift]

So now I have the shakes from alcohol Jesus you are just making up nonsense here is an idea start lifting get yourself in shape and stop hating on me

hate takes effort, no one hates you because no one cares about you

[SF1900]

You guys don't even deserve this knowledge first sets of 5 are performed regular then the following sets are strict

I thought you were leaving?

Half truth Hankins lying again, going back on his word.

[The Scott]

You guys don't even deserve this knowledge first sets of 5 are performed regular then the following sets are strict

I shall continue to ignore "this knowledge".  Oh...And that didn't last long, did it?

[webstar]

So now I have the shakes from alcohol Jesus you are just making up nonsense here is an idea start lifting get yourself in shape and stop hating on me

No I’m asking you said you never drink Correct?

[webstar]

So now I have the shakes from alcohol Jesus you are just making up nonsense here is an idea start lifting get yourself in shape and stop hating on me

You also said you have had the shakes since childhood.

What ailment is the shakes?

[The Scott]

You also said you have had the shakes since childhood.

What ailment is the shakes?

He's got EPS from channeling The King.  Elvis Presley Syndrome.

[IroNat]

Bhanky,
If you send me drafts of your posts I will correct the grammar and filter them for objectionable content (offensive pics, etc) before you post them.

The first five posts will be free, thereafter only a modest fee.

[Walter Sobchak]

Bhanky, I thought you said several times you don’t drink alcohol or don’t for 6-7 months

What changed?

It is Fetal Alcohol Syndrome, his mother drank like a fish when she was pregnant with bitchboi Brian Hankins.

[BB]

Hankins, what was Thanksgiving like? How many turkeys and cobblers had to give their lives?

[Primemuscle]

It's clear I am the only one here actually trying to lift and bodybuild Rob, Mike, Gym Rat and a few others are cool the rest of you are exactly what I thought from day one just hateful out of shape week slobs who don't even lift

This board doesn't deserve me keeping it alive

I am out

I see you changed your mind... again.

[Krankenstein]

Thanks for breaking down your squat workout.  Much appreciated.  Can you let us know what you pre-hab routine is before lifting such immense weights?

[Never1AShow]

Bhanky,
If you send me drafts of your posts I will correct the grammar and filter them for objectionable content (offensive pics, etc) before you post them.

The first five posts will be free, thereafter only a modest fee.

Would you have let the hiked up thong pic through or not?

[illuminati]

You guys don't even deserve this knowledge first sets of 5 are performed regular then the following sets are strict

This board doesn't deserve me keeping it alive

I am out


- Bhanky's last words


The Boards Village Idiot is Back - FFS How Much Ridicule does this Fool Want.

[IroNat]

Would you have let the hiked up thong pic through or not?

Hellsno.

[Soul Crusher]

5 mile Ruck and amazing day at BJJ.   Love this place. 

[AbrahamG]

You guys don't even deserve this knowledge first sets of 5 are performed regular then the following sets are strict

Is that your squat regimen? 🤣 I'm glad you're back. (nh)

[Soul Crusher]

So now I have the shakes from alcohol Jesus you are just making up nonsense here is an idea start lifting get yourself in shape and stop hating on me

There are two ways to leave GB - a jail cell or a coffin.    This place is like the mafia - got it ?   No one ever really leaves.