November 29, 2022
Back,Traps,Neck:
Barbell Rows - 5 sets - 15,12,12,12,10
DB Pullovers - 5 sets - 20,15,15,15,12
DB Shrugs - 3 sets 20 reps
Lying Plate Neck Raise - 3 sets to failure
Gonna` start doing deadlifts for reps soon......got a nice skintight pump today.