I bet half of you didn't even lift today

[Gym Rat]

If you have time, could you share (public or PM) how you rehabbed the should with the labrum tear?   I can only do so many RC band exercises.

Basically the "Retard-Method". 

Honestly, I went to the gym each normal day, and only did what I could using little-girl weights.
So for many months I would bench with the bar only. (Then add easy bands, etc).
I would do smith-BNP's with the bar only and maybe some 2.5's.
I would use the rubber bands and do stretches I watched on Youtube..
I would do the over-head broom-stick stretch (Dante's 50 reps) until I could get it behind my head, etc.

It was basically just letting it heal on its own while not stopping my normal movements. Many hurt like hell, but it was just letting heal over time. (Took about a year).

I have something going on now with it again (heard and felt a 'pop' like 3 months back benching 335, so cannot go past 225 right now (back up from the empty-bar again), and I use the 2-board padded block to bench with to keep me from going to chest.

30+ years ago when I first tore it, they went in and saw lots of scar tissue. So this keeps happening as I push it hard.
Will need to stop doing that one day...

[bhank]

Why only 1 arm?

i'm guessing because it is the only one atrophy free

Hold up both your arms and use the 3rd to take a pic dumbass

[Grape Ape]

Basically the "Retard-Method". 

Honestly, I went to the gym each normal day, and only did what I could using little-girl weights.
So for many months I would bench with the bar only. (Then add easy bands, etc).
I would do smith-BNP's with the bar only and maybe some 2.5's.
I would use the rubber bands and do stretches I watched on Youtube..
I would do the over-head broom-stick stretch (Dante's 50 reps) until I could get it behind my head, etc.

It was basically just letting it heal on its own while not stopping my normal movements. Many hurt like hell, but it was just letting heal over time. (Took about a year).

I have something going on now with it again (heard and felt a 'pop' like 3 months back benching 335, so cannot go past 225 right now (back up from the empty-bar again), and I use the 2-board padded block to bench with to keep me from going to chest.

30+ years ago when I first tore it, they went in and saw lots of scar tissue. So this keeps happening as I push it hard.
Will need to stop doing that one day...

Thanks man.

For me it's odd.  I went to bench a few months ago and it was like "nope"....and that's when I went in an got the MRI and found out.

I did only close grip shit, but could get away with Viking Presses on the landmine.  So I've been doing that to try to get through this 12 week program that called for OH presses.

Then, this week, DB presses were on the menu, and I did them fine (probably shouldn't - I can always feel "something").

It's so random - I can do stuff in the gym, but if I reach for something at the wrong angle.......OUCH.

[bhank]

I have also had labrum repairs to both shoulders and have some bone loss in the one now as well. As others have stated it just takes time some movements like overhead dumbull presses still feel a little strange less stable than before. Turning the page in a book will bother it kind of like rotator stuff. I try and use lighter weight although sometimes it’s repetitive reps that bother it more than heavy weight. The main thing is just to pull back and rest if it starts bothering you. But I did bench 364lbs after my shoulder surgeries and repairs have torn a pec since then but the point is you can come back from a labrum repair or 3

[Walter Sobchak]

That kid was a killer I have mellowed considerably he would probably whoop my ass I am telling you he was not human

Fuck off with your bullshit, asshole.

You ruin a half decent board.

Go sell your illegal drugs and troll for old man cock elsewhere.

[Walter Sobchak]

I have also had labrum repairs to both shoulders and have some bone loss in the one now as well. As others have stated it just takes time some movements like overhead dumbull presses still feel a little strange less stable than before. Turning the page in a book will bother it kind of like rotator stuff. I try and use lighter weight although sometimes it’s repetitive reps that bother it more than heavy weight. The main thing is just to pull back and rest if it starts bothering you. But I did bench 364lbs after my shoulder surgeries and repairs have torn a pec since then but the point is you can come back from a labrum repair or 3

FUCK OFF, LYING KUNT!

[webstar]

Hold up both your arms and use the 3rd to take a pic dumbass

You have a selfie ring and a black back drop for taking pics.

You are telling me you don't have a timer?

More bull shit from Bull Shit Brian

[Walter Sobchak]

You have a selfie ring and a black back drop for taking pics.

You are telling me you don't have a timer?

More bull shit from Bull Shit Brian

NOTHING that asshole says is remotely true.

Jesus Christ the photo of him in his wrestling tights is Matt Canning-level of gay. He was obviously a soft-mouthed little phaggot who was molested throughout childhood by immediate family members.

[bhank]

You have a selfie ring and a black back drop for taking pics.

You are telling me you don't have a timer?

More bull shit from Bull Shit Brian

So if I am not showing an arm because it’s not in shape per your theory would the same logic also not dictate you with no pics are a fucking slob who doesn’t even lift??

[bhank]

NOTHING that asshole says is remotely true.

Jesus Christ the photo of him in his wrestling tights is Matt Canning-level of gay. He was obviously a soft-mouthed little phaggot who was molested throughout childhood by immediate family members.

Wow you are showing your FAG again talking dirty gay shit to men online fucking weirdo

[Walter Sobchak]

Wow you are showing your FAG again talking dirty gay shit to men online fucking weirdo

Post the 405 for reps squat video.

Then fuck off back to being a soft-mouth little Mommy’s boy.

Phaggot.

[bhank]

Post the 405 for reps squat video.

Then fuck off back to being a soft-mouth little Mommy’s boy.

Phaggot.

100 bucks says you have a chubby when you talk about other guys having soft mouths this is why I blocked you not because I can’t take your nonsense I just don’t like reading the gay porn you like to write  and do not wish to participate in your fantasies   

[Walter Sobchak]

100 bucks says you have a chubby when you talk about other guys having soft mouths this is why I blocked you not because I can’t take your nonsense I just don’t like reading the gay porn you like to write  and do not wish to participate in your fantasies

Blocking people is for weak little phaggots. Guys who tear a bicep doing 1/4 rep squats of 225 lbs.

You block me because I speak the truth. You’re nothing but a pathetic liar and egomaniac.

And the fact that you would even consider marriage proves how fucked up and stupid you really are. You’re a drug addict, drug dealer, and a wifebeating coward. Fuck off with your fake tough guy routine, ya fucking queer little pansy.

[webstar]

So if I am not showing an arm because it’s not in shape per your theory would the same logic also not dictate you with no pics are a fucking slob who doesn’t even lift??

No, it's just the selective memory and responses you have.

You constantly post 1 arm because it is the only good one.

No matter how much you pin the lagging arm it won't respond due to your receptors being shot from a decade of abuse.

[bhank]

No, it's just the selective memory and responses you have.

You constantly post 1 arm because it is the only good one.

No matter how much you pin the lagging arm it won't respond due to your receptors being shot from a decade of abuse.

Your lack of basic knowledge is showing again. I don’t pin my arms never have never will however you seem to think there is a correlation between site injections and androgen receptors? Both my arms have grown in the last few years admittedly they simply regain previous size but both have grown. The right arm is still smaller than the left but it’s less than an inch. If the left is good then the right can’t be that bad

[Gym Rat]

Thanks man.

For me it's odd.  I went to bench a few months ago and it was like "nope"....and that's when I went in an got the MRI and found out.

I did only close grip shit, but could get away with Viking Presses on the landmine.  So I've been doing that to try to get through this 12 week program that called for OH presses.

Then, this week, DB presses were on the menu, and I did them fine (probably shouldn't - I can always feel "something").

It's so random - I can do stuff in the gym, but if I reach for something at the wrong angle.......OUCH.

Yup, I did incline-bench the other day, just about no-pain. Regular flat-bench, lots of pain still.
And youre right, normal everyday stuff can be brutal. Lifting milk back to the fridge, arms up to wash hair (or head) in shower, etc.
I do BNP's pretty much pain-free as well.

[joswift]

when is the bachelor party?

the venue is already booked

[joswift]

That kid was a killer I have mellowed considerably he would probably whoop my ass I am telling you he was not human

even though now you have little man skills and are much bigger?

Think carefully before you answer in case you look even more stupid than you do already

[bhank]

even though now you have little man skills and are much bigger?

Think carefully before you answer in case you look even more stupid than you do already

I have a soul now I don’t like to hurt people

[joswift]

I have a soul now I don’t like to hurt people

so you grow a soul?

Was that part of your cocoon?

[SF1900]

No he didn't? 

No joke, he literally said that. 

[SF1900]

Were they women?

Good question. Maybe BHANKS can answer.

[bhank]

so you grow a soul?

Was that part of your cocoon?

That boy was a killer I am a nice guy 

[BB]

I have a soul now I don’t like to hurt people

What about skateboards? You'd still beat the shit out of one of those, right?

[webstar]

That boy was a killer I am a nice guy

Why doesn't your baby mother think the same?

Would nice people have an abuse order filed against them