I bet half of you didn't even lift today

[Soul Crusher]

That’s what’s up ! 

I go at 5:45 AM (start around 6 AM) and I found the conditioning room (separate) is always empty w/ the lights off.
So I have it to myself on the days I want to use it. It has the basics:

Kettlebells
Battle Ropes
Turf
Strongman Tires
EliteFTS Sled
Giant Cage System thing w/ all crazy attachments
Heavy Bags
Rowers
Spin Bikes
Assault Bike
Farmers Walk
Dumbbells & Powerblocks

etc...

Looking FWD to doing more of this on my off-days from lifting.

[GymnJuice]

Hanky Getbig wants to know if we will be attending a destination wedding for you. Will the ceremony be in North Carolina? Dubai, India? Thunder bay, Canada? A Burger king in Honolulu?

Will there be a dress code?

Can we bring a +1?

[webstar]

Will the summer board skateboard be on the wedding gift registry?

[hench]

How do you know this, is there pics of his to compare?
Still wondering why the prescribed trt and from so long ago, did you use roids in your teens and destroy your natural production like the fella i know?
Genuinely interested.

Again I think both my arms look pretty good right now I know they are both better than yours have ever been

[Krankenstein]

Again you are a short soft middle aged man you would not glance sideways at me stop your nonsense

Yeah, you're right.  You wouldn't warrant a second look because you don't frighten me or intimidate me.  How does that sound?

[Grape Ape]

I go at 5:45 AM (start around 6 AM) and I found the conditioning room (separate) is always empty w/ the lights off.
So I have it to myself on the days I want to use it. It has the basics:

Kettlebells
Battle Ropes
Turf
Strongman Tires
EliteFTS Sled
Giant Cage System thing w/ all crazy attachments
Heavy Bags
Rowers
Spin Bikes
Assault Bike
Farmers Walk
Dumbbells & Powerblocks

etc...

Looking FWD to doing more of this on my off-days from lifting.

Have the bolded at home

[muscle matters]

With decades of abusing drugs, he got dead last place at a shit local show, he chickened out his last show, he never ever achieved anything in terms of bodybuilding, but he thinks he is the best bodybuilder on getbig.

When you talk bodybuilding, he talks beach standing.

When you talk training, he talks beach standing.

When you talk diet, he talks beach standing.

When you talk cardio, he talks beach standing.

When you talk drugs, he talks beach standing.

When you talk competing, he talks beach standing.

When you talk powerlifting, he talks beach standing.

When you talk winning a show, he talks beach standing.

[Walter Sobchak]

Yeah, you're right.  You wouldn't warrant a second look because you don't frighten me or intimidate me.  How does that sound?

I just realized….are you the guy who trained with me, JustPlaneJane, and the Chicago gang about a month ago or so?

We trained in the NW Burbs near Jane’s gym. You’re the guy who played college rugby?

[Gym Rat]

Have the bolded at home

Very cool. I have a ton of stuff here as well. But outside (cold/wet) or in cold garage this time of year sort of sucks. (For farmers and things).

I have K-Bells, Rope, Treadmill, Bike, Farmers Handles, Heavy Bag, Dumbbells, Strongman Log, etc.
I can do most things, but at 6 AM family is sleeping above my garage gym, gets noisy...

I did use it a lot during RONA. I didnt want to deal with masks at a gym. I think you guys have seen my home gym anyways...

Funny how this thread goes. Some talking training, some bothering Brian, etc... 

[bhank]

How do you know this, is there pics of his to compare?
Still wondering why the prescribed trt and from so long ago, did you use roids in your teens and destroy your natural production like the fella i know?
Genuinely interested.

Yes I have pics with his arms up 2 decades ago in his prime they were shite they haven’t gotten any better

[bhank]

With decades of abusing drugs, he got dead last place at a shit local show, he chickened out his last show, he never ever achieved anything in terms of bodybuilding, but he thinks he is the best bodybuilder on getbig.

When you talk bodybuilding, he talks beach standing.

When you talk training, he talks beach standing.

When you talk diet, he talks beach standing.

When you talk cardio, he talks beach standing.

When you talk drugs, he talks beach standing.

When you talk competing, he talks beach standing.

When you talk powerlifting, he talks beach standing.

When you talk winning a show, he talks beach standing.

Maybe I couldn’t hear you from down there stand on a stool next time

[bhank]

Very cool. I have a ton of stuff here as well. But outside (cold/wet) or in cold garage this time of year sort of sucks. (For farmers and things).

I have K-Bells, Rope, Treadmill, Bike, Farmers Handles, Heavy Bag, Dumbbells, Strongman Log, etc.
I can do most things, but at 6 AM family is sleeping above my garage gym, gets noisy...

I did use it a lot during RONA. I didnt want to deal with masks at a gym. I think you guys have seen my home gym anyways...

Funny how this thread goes. Some talking training, some bothering Brian, etc... 

Is that your home gym that’s next level

[Walter Sobchak]

Hanky Getbig wants to know if we will be attending a destination wedding for you. Will the ceremony be in North Carolina? Dubai, India? Thunder bay, Canada? A Burger king in Honolulu?

Will there be a dress code?

Can we bring a +1?

A dry wedding (to comply with his probation) at the Golden Corral in Kitty Hawk…

[Gym Rat]

Is that your home gym that’s next level

Yes sir. I started on it in 1978. And moved houses 4 times with all this stuff. (Of course I upgraded pieces, got rid of older stuff, etc).
My friends who helped me move last time said "never call me again"   
(8 Olympic sets, etc).

[webstar]

Maybe I couldn’t hear you from down there stand on a stool next time

Why do you avoid the skateboard question?

[muscle matters]

Maybe I couldn’t hear you from down there stand on a stool next time

You look like shit in real life, you look even shittier than shit in bodybuilding stage.

You got dead last place at a shit local show.

You chickened out your last show.

You never ever achieved nothing with bodybuilding.

You will never be a bodybuilder.

You look like shit!

I Am AN IFBB PRO!!! You will never be!

[Walter Sobchak]

Maybe I couldn’t hear you from down there stand on a stool next time

Since when do midgets who are 5’-9” make height jokes?

Get off the internet and go make some telemarketer calls, your girlfriend needs $29.95 for a wedding dress.

[IroNat]

I go at 5:45 AM (start around 6 AM) and I found the conditioning room (separate) is always empty w/ the lights off.
So I have it to myself on the days I want to use it. It has the basics:

Kettlebells
Battle Ropes
Turf
Strongman Tires
EliteFTS Sled
Giant Cage System thing w/ all crazy attachments
Heavy Bags
Rowers
Spin Bikes
Assault Bike
Farmers Walk
Dumbbells & Powerblocks

etc...

Looking FWD to doing more of this on my off-days from lifting.

It's...ok I guess...if you like just the bare bones basics.

 

[bhank]

Blah blah blah

I Am AN IFBB PRO!!! You will never be!

You are a munchkin

[webstar]

You are a munchkin

Bhanks, is wave runner not a good skateboard to buy?

How did you find this product? Is technical support helpful?

[muscle matters]

You are a munchkin

You look like shit.

You are nothing but a shit loser.

You got dead last place at a shit local show, you looked like shit on stage, you lost, you are a shit loser.

You chickened out your last show, you looked like shit, you lost, you are a shit loser.

[The Scott]

You are a munchkin

And here we see a young  bhankster practicing his song and dance routine of "Swallow the Yellow Dick Load".  He didn't kick himself, it was his off-camera, camera man delivering the "money shot".

STFUYWSOS

[ROBOAK]

You look like shit.

You are nothing but a shit loser.

You got dead last place at a shit local show, you looked like shit on stage, you lost, you are a shit loser.

You chickened out your last show, you looked like shit, you lost, you are a shit loser.

meltdown....

[The Scott]

meltdown....

[Krankenstein]

If you have time, could you share (public or PM) how you rehabbed the should with the labrum tear?   I can only do so many RC band exercises.

Shoot me a PM....22 years of rehab experience...plus I went through my own shoulder (full thickness tear repair) rehab