You train like a middle school sport team 2 laps around the field to start followed by a half hour of jumping jacks yoga and spider crawls it's so gay you probably do wheelbarrel walks and fireman carries with your partner Krankenstein
I do next to zero direct arm work because it is a waste of time unless one is just ego lifting and trying to avoid hard work.
Bhanks > the world. Uh Huh.
C'mon man, slamming gear, bulking, and doing 80s Muscle and Fitness bodybuilding routines is much healthier than routines that focus on mobility, strength, speed, and conditioning.
why then are U a mod on here? not all Crossfit is healthy & most are brainwashed in the Cult.
I don't do crossfit, gimmick.
same faggotry
How is it a waste of time? Yes I know you hit arms some on back and chest day but don’t they deserve a little more attention than that??? You sound like a high school football coach curls are for girls go do some squats lol I train like a man I do what is fun and what I like and despite the hate it’s working I stay leaner lifting like a man and eating than people get sweating to the oldies and dieting like women. Train like a man What’s the point of curls I don’t I know bigger fucking arms for one And you said you can do my workout not hey I don’t train arms but I can do any workout that doesn’t requiring training arms well try it let me know if you can actually do it
Like posting under a gimmick.
What crossfit is unhealthy?Crossfit is no more a cult than bodybuilding or powerlifting.
It´s not any better than bodybuilding. all Natty ...
Your fear of being exposed for a fraud is evident more and more each day.You're a mess.
LOL - you would need a bodybag and EMT close by if you trained with me.
Without the drugs? If he tried using the weights Matt does right now on his year round full cycle he runs his muscle would tear off the bone
Depends on what you want out of it
Without a dick your mouth would be empty Remember this is the bad arm the one you all claim is atrophied nerve damaged and dying this is the bad one and it still crushes you a couple sets of heavy curls is the most badass workout ever fuck your air cycle
why do you have swelling under your left eye?
Skateboard fought back, it now has a better MMA record than Hankins -.
Skateboard fought back, it now has a better MMA record than Hankins -
Ummmm...Well I am close to the second example, LOL! I am not yet allowed (again) to train with weights. The last time I could do squats was well over a decade ago and I was even then, older than he is now. I did multiple sets of 20 reps with 300lbs to 400lbs. I used stands made by my late brother and a pair of sawhorses in the event I could not complete a rep. My best leg extension at home was 225lbs. for one set of 100 reps. That was hard, almost as hard as my 100 rep squat with 225lbs in the mid '80s. I was shaking on that one, LOL!Those days are long gone and yes, I have difficulty with but continue to accept that reality, but as Lone Watie would say, I endeavor to persevere!
