I bet half of you didn't even lift today

[bhank]

Yeah, and people like you believed him

Show me where I claimed natural never happened

[Krankenstein]

How does it feel that you have to post videos of a woman lifting instead of yourself

Epic avoidance.  You're angry as fuck she did it.

My ego isn't made of glass like yours is.

[bhank]

Epic avoidance.  You're angry as fuck she did it.

My ego isn't made of glass like yours is.

Avoidance is hundreds of pages of you assholes calling me a fake natty and a liar when I never claimed natural you all swear I said it yet not one of you can find a post you are all liars

[beakdoctor]

Avoidance is hundreds of pages of you assholes calling me a fake natty and a liar when I never claimed natural you all swear I said it yet not one of you can find a post you are all liars

What did you do ? Go back and delete your old posts? Ha, your self delusion is laughable. You're a joke that lies to yourself. 

Brian, you can avoid reality all you want but you can't avoid the consequences of avoiding reality.

[Krankenstein]

Avoidance is hundreds of pages of you assholes calling me a fake natty and a liar when I never claimed natural you all swear I said it yet not one of you can find a post you are all liars

She out squats you....and better yet, she didn't tear a bicep doing it.  How weird is that?

I don't give a flat flying fuck what drugs you use asshat.  Just stop lying to yourself that you aren't using them.  Look at your fucking prescription bottle.  Did you ever argue with the pharmacist to make sure they change the label to say "BIO-IDENTICAL"

[bhank]

She out squats you....and better yet, she didn't tear a bicep doing it.  How weird is that?

I don't give a flat flying fuck what drugs you use asshat.  Just stop lying to yourself that you aren't using them.  Look at your fucking prescription bottle.  Did you ever argue with the pharmacist to make sure they change the label to say "BIO-IDENTICAL"

Bioidentical hormones are not drugs sorry you have a 10th grade education

[Gym Rat]

Shoulders

Behind Neck Press (Light) - 10 sets of 10
Incline D-Bell Shrugs - 4 x 10
Rear Delt Machine - 4 x 10
Side Lateral Machine - 4 x 10
Shoulder Press Machine - 4 x 10
Incline Bench (Light) - 4 x 10

[Never1AShow]

Avoidance is hundreds of pages of you assholes calling me a fake natty and a liar when I never claimed natural you all swear I said it yet not one of you can find a post you are all liars

Maybe not natty, but definitely a liar:

I am not taking all that gear lol I don't take anything when I don't go to the gym. I take my prescribed test when I do. I do not take the prescribed anti estrogens. I have literally just been sitting home eating ice cream for 2 weeks. I haven't even walked the dog and I still put you to shame. And again I told you guys exactly what I took 500mg an effective dosage and you still want to argue and insist I am taking a bunch of shit I am not taking and try and claim that is not TRT newsflash TRT is an effective dosage and 500mg is what myself and my doctor have determined is an effective dosage for me. You may be different I am not your doctor. But it's funny how you have all just convinced yourselves I take thousands of dollars of illegal drugs all day everyday and that is why you are slobs and I am not keep making excuses for yourself and worry about what you think others are taking instead of taking personal responsibility for yourself and your training

[Never1AShow]

She out squats you....and better yet, she didn't tear a bicep doing it.  How weird is that?

I don't give a flat flying fuck what drugs you use asshat.  Just stop lying to yourself that you aren't using them.  Look at your fucking prescription bottle.  Did you ever argue with the pharmacist to make sure they change the label to say "BIO-IDENTICAL"

You hush up, he and his doctor have determined 500mg a week is an effective dose.

[IroNat]

He absolutely claimed he was natural when he first started posting here.

Then he admitted TRT, but left out the fact it was 500-1,000 mg per week.
Then he slipped up and outed himself for hgh use, but excused it as “bioidentical hormones.
Then he slipped up again and outed himself for Anadrol use, which he claimed was for anemia.
Then it was pre-competition diuretics…
Then it was marijuana, but he claimed that wasn’t a drug, it was a plant.

Every post of his since day 1, including the ones discussing illegal drug use that he removed before his custody hearing, have been lies.

He is a non-stop liar and bullshitter…who would weigh 165 lbs without his illegal drug use.

But other than just those where did he lie?

 

[IroNat]

Strong AF for sure, but she needs collars on that bar.

Why would someone so into this stuff not have them?

She's squatting outside of a rack with safeties.

If she gets stuck she can dump the plates. 

[IroNat]

Shoulders

Behind Neck Press (Light) - 10 sets of 10
Incline D-Bell Shrugs - 4 x 10
Rear Delt Machine - 4 x 10
Side Lateral Machine - 4 x 10
Shoulder Press Machine - 4 x 10
Incline Bench (Light) - 4 x 10

Big volume.

[GymnJuice]

Bioidentical hormones are not drugs sorry you have a 10th grade education

Where did you go to school for 11th grade?

[webstar]

Bioidentical hormones are not drugs sorry you have a 10th grade education

Why won’t you post a picture of your testosterone bottle? Because you’re a lying piece of shit. You use multiple online doctors to get your 500 mg a week dose. A.k.a. a full cycle also illegal.

But go ahead and avoid the question of pivot to something else

[Krankenstein]

Bioidentical hormones are not drugs sorry you have a 10th grade education

Can it be obtained without a prescription?   Nope.
Is a controlled substance by the FDA.  YEP

Its a drug.  Go review the bottle you mental midget.  You can get mad all you want bitch, you use PED's to get where you are....which isn't all that far

How does it feel to be raped daily on this board?

[BB]

I don't use any illegal substances and again show me where I claimed natural it never happened you are all just lying on me as you have been doing since day 1

Hankins, in your old ProMus posts, you talked about not being able to handle Tren sides. Tren hasn't been legal here since you were a little kid .

[webstar]

You guys watch more plates more dates for information meanwhile I read Dan Duchains original hard copy books before Wi-Fi and every single fucking thing written on the subject since then we are not the same

There is not a study or article in the last 30 years even related to the subject I haven’t ducking read more plates doesn’t know wtf he is talking about by all means carry on

When the internet first came out it was literally just the same crap info regurgitated everywhere you have to read actual studies

But you don’t even use TRT you have 0 exp in what you are talking about so by all means continue to spout nonsense

Interesting. Seems like you have read everything on the Internet pertaining to everything Brian? Except how to have a healthy relationship with a female.



brian hankins
@PaiaKiter

Again I am obsessed with boxing there isnt a boxing article on the internet I havent read. There isnt a fight I don't watch. Him being a youtuber doesnt matter. What matters is he is 200lbs and has some skill

[webstar]

Bioidentical hormones are not drugs sorry you have a 10th grade education

Post a picture of your testosterone bottle? You use multiple online  doctors to get 100 mg a week. Like any other person on TRT. However, you pool your prescriptions together to get 500 mg a week.

[Grape Ape]

She's squatting outside of a rack with safeties.

If she gets stuck she can dump the plates.

The plates slid to the side of the bar on the heaviest weight.

That shift in balance isn't good, IMO.

[SF1900]

Shoulders:

Machine side laterals: 4 sets
Front raises with rope: 4 sets
Hammer strength presses: 4 sets
Cable side laterals: 4 sets
Face pulls: 4 sets

Farmers walk with 85 pound kettleballs: 3 rounds

Rope slams for 30 seconds and then airdyne bike for 30 seconds: 5 rounds. I was freaking drenched and I thought my heart was going to explode.  This type of training is no joke and BHANKS wouldn't last one round.

Granted, I am really not into the way Soul Crusher, Grape or Krank train. I still like the typical bodybuilding workout. However, functional training (or whatever you want to call it) is no joke and I have been incorporating more of it into my workouts. Mostly at the end of my workouts. I think I will always stick with the typical bodybuilding workout and implement functional trainer at the end of my workouts.

But, really, it's whatever works for people and as long as you're moving and not sitting on the couch all day, then it's all good.

[robcguns]

Shoulders:

Machine side laterals: 4 sets
Front raises with rope: 4 sets
Hammer strength presses: 4 sets
Cable side laterals: 4 sets
Face pulls: 4 sets

Farmers walk with 85 pound kettleballs: 3 rounds

Rope slams for 30 seconds and then airdyne bike for 30 seconds: 5 rounds. I was freaking drenched and I thought my heart was going to explode. This type of training is no joke and BHANKS wouldn't last one round.

Granted, I am really not into the way Soul Crusher, Grape or Krank train. I still like the typical bodybuilding workout. However, functional training (or whatever you want to call it) is no joke and I have been incorporating more of it into my workouts. Mostly at the end of my workouts. I think I will always stick with the typical bodybuilding workout and implement functional trainer at the end of my workouts.

But, really, it's whatever works for people and as long as you're moving and not sitting on the couch all day, then it's all good.

The stuff those guys do is insane and I’m sure I would die if I tried it and I mean legit die.

[SF1900]

The stuff those guys do is insane and I’m sure I would die if I tried it and I mean legit die.

Yes! I was going to do a few more rounds of the rope slams and the airdyne, but I started to feel a little nauseous lol. This is still all new to me and much different than a typical bodybuilding workout.

[wes]

Show me where I claimed natural never happened

[Grape Ape]

Good work SF!

The thing about the airdyne is - it always sucks.  No matter how often you use it.

[bhank]

Broken record is you guys all saying I claimed natty yet not one person can show me when because it never happened