I bet half of you didn't even lift today

[webstar]

When I was surfing in Costa Rica I got wrecked bad in big surf and the tip of the board slammed into my tricep in the washing machine have had an indentation there for the last decade now it’s not usually that noticeable must have caught the angle just right

LOL it's now Costa Rica, I think you mean Kosovo.

I can see how you would get those easily confused,

[bhank]

LOL it's now Costa Rica, I think you mean Kosovo.

I can see how you would get those easily confused,

No I definitely mean Costa Rica I was there surfing Hermosa. I was in Kosovo in the army if picking between Kosovo and Costa Rica for vacation I would recommend Costa Rica.  After going to Jaco for a college buddies weeklong bachelor party I decided to head to Hermosa and stay a full month. Costa Rica is very different supplements are legal girls are friendly the water is warm the surf is up and everything is cheap. I highly recommend everyone visit.

[Grape Ape]

That is fucked that you lost to that guy. You did destroy him.

Based on those photos, I'd agree bhank won.  Other guys seems to have better legs and maybe more detail (hard to tell), but the dude's torso is kind of a mess.

[bhank]

Based on those photos, I'd agree bhank won.  Other guys seems to have better legs and maybe more detail (hard to tell), but the dude's torso is kind of a mess.

Thanks Grape he also had no arms but whatever not really worried about it if someone honestly prefers his build to mine have at it I absolutely prefer mine

[Soul Crusher]

Thanks Grape he also had no arms but whatever not really worried about it if someone honestly prefers his build to mine have at it I absolutely prefer mine

Why not go in a local show near you and do the same thing? 

[webstar]

No I definitely mean Costa Rica I was there surfing Hermosa. I was in Kosovo in the army if picking between Kosovo and Costa Rica for vacation I would recommend Costa Rica.  After going to Jaco for a college buddies weeklong bachelor party I decided to head to Hermosa and stay a full month. Costa Rica is very different supplements are legal girls are friendly the water is warm the surf is up and everything is cheap. I highly recommend everyone visit.

Nice, by supplments I'm assuming the ones that are deemed illegal in the USA?

That's always good to know.

 one can maintain his or hers TRT/drug/ supplement protocol  whilst on vacation

[bhank]

Why not go in a local show near you and do the same thing?

What local show near me? I live in an island off the coast of North Carolina the closest shows are going to be 3-6hours away. Then they are going to have 2 guys in the over 40 class tops maybe at the same weight class if I get lucky wtf is the point in spending a grand to go stay in a hotel for a weekend to compete against maybe one guy?? Then the open division will have about 3 guys. No one does local shows around here and no one shows up for the ones 3-6 hours away. At least at master nationals they will have half a dozen guys in my weight class that might be fun a local show with one other guy doesn’t excite me at all not worth it

[Soul Crusher]

What local show near me? I live in an island off the coast of North Carolina the closest shows are going to be 3-6hours away. Then they are going to have 2 guys in the over 40 class tops maybe at the same weight class if I get lucky wtf is the point in spending a grand to go stay in a hotel for a weekend to compete against maybe one guy?? Then the open division will have about 3 guys. No one does local shows around here and no one shows up for the ones 3-6 hours away. At least at master nationals they will have half a dozen guys in my weight class that might be fun a local show with one other guy doesn’t excite me at all not worth it

What are you in like FNG Cape Fear?    Come to NYC area there is everything all the time   

[JustPlaneJane]

Hey Jane! Where are you riding today?

Hi Chaos !  🙋‍♀️

We decided not to ride yesterday because of the storm on Saturday and rain forecast for Sunday. We were going to go to Casa Grande for a charity ride that involved bringing a toy or stuffed animal. We went to a car show instead, but gave up and went for late lunch at Casa Corazon.

I’m still working on my dips and have my Christmas Party Saturday night, so I’m going to be showing off my massive “guns” in my party dress !
🤣

[robcguns]

When I was surfing in Costa Rica I got wrecked bad in big surf and the tip of the board slammed into my tricep in the washing machine have had an indentation there for the last decade now it’s not usually that noticeable must have caught the angle just right

I’m aware it’s simply a shadow and nothing more.

[SF1900]

Because most serious people don't engage in such stupid and useless endeavors.  You are going to tear your bicep off doing this and get injured and everyone knows it.  When the Squat thing fizzled out which was retarded and ridiculous, you moved on to an equally nonsensical pursuit.   Its pure comedy, but you do you.  After this moronic episode passes, what is the next belly laughing  thing you are going to do?

We are all waiting in anticipation.

[SF1900]

Which is why I will never do another local level show I destroyed that guy but it’s a subjective corrupt sport and the local guy gets the win every time. The NPC News got the call correct

They can’t rob me at the strict curl

Stop making excuses. You lost. You are the only one to blame for your loss. No one else.

[JustPlaneJane]

Hey there.  It just hit me...you are one of the few that our resident bleeding asshole has never challenged to prove you even lift.  How does that make you feel?

Hi Krankenstein !  🙋‍♀️

I’m okay with that, I don’t pay any attention to Hankins’ posts. I’m busy working on my squats and dips. I did have blueberry pancakes at Kay’s Kafe on 43rd Ave and Lower Buckeye this week. When you were in PHX, did you ever make it to the west side of town ?

As a funny note, I did send Wes and Chaos our squat video, but the file was so big (I didn’t know how to condense it) that it said it would take 108 days to attach it to my email ! I finally got it to go through another way.

[Krankenstein]

I never had any intention of squatting competitively. Squats are not fun they are excruciating. I never said I liked them. I also have not moved on from anything I squat every week. Last time I went for a heavy single 365lbs was a little sketchy as such it will be a bit before I go for 385 as I don’t have a spot and don’t want to pull something before the strict curl meet.  However I am still squatting reps every week. I am doing a strict curl contest because my gym 5 minutes from my house is having one. But yeah absolutely if anyone ever asked me previously I would have told them I can’t do traditional powerlifting because of my knee. I am also not going to bench super heavy because I have a torn pectoral but yeah I can curl. I actually have the long bicep tendon disconnected on the left side it was cut during a shoulder surgery and I have had multiple shoulder surgeries but it all seems to be working ok. Good enough to rep my gym at the meet against the out of towners

You do NOTHING to keep your knee as healthy as you can.  No mobility and accessory work whatsoever.  It's not 'manly' enough for you...yet you complain endlessly about your ailments.

I will get back to my 350 squat....deeper than you, older than you, weighing less than you, and not taking the drugs you do.   How does that make you feel?

[Krankenstein]

He told me It was like his 4th time doing the show he was there with his extended family and everyone knew him and was cheering loudly for him meanwhile no one knew me from Adam. It was trash and that happens all the time at local shows I will not do another one for that reason. I want real qualified unbiased national level judges in a show more people review so they can't pull that horseshit.

Why didn't you threaten to beat people up like you usually do?  I mean, you are the toughest SOB walking the planet, right?  You must not have had your fear powers activated that day.

[Gym Rat]

Horrible session today. They happen I guess.

Legs

Warming up with bar for squats, lower-back tight/sore. (Whole posterior chain needs help).
Did another set w/ 135, burning pain, scrapped that shite. (Wayyyy to tight).

Leg-Press - 4 sets
Leg Ext - 4 sets
Leg Curl - 4 sets
Rotary Calf - 4 sets

Rest of that shit ^^ was half-assed as I limped around. Will go back to alternating SQ and DL every other week for now.
Too much for bad lower back.

Wrist Curls - 4 sets
Shoulder Press Machine - 4 sets

[bhank]

You do NOTHING to keep your knee as healthy as you can.  No mobility and accessory work whatsoever.  It's not 'manly' enough for you...yet you complain endlessly about your ailments.

I will get back to my 350 squat....deeper than you, older than you, weighing less than you, and not taking the drugs you do.   How does that make you feel?

I ride a recumbent stationary bike several times a week. I also walk several miles a day on the beach all summer.

It makes me feel great to think I motivated you to start squatting again. I don't think it is going to be physically possible to squat much deeper than me but when you get back to 350lbs take a video and we can compare. I know I can go very low with 350 but regardless of who squats better you or the guy with bone on bone titanium knees I am just happy to motivate others.

[residue]

I ride a recumbent stationary bike several times a week. I also walk several miles a day on the beach all summer.

It makes me feel great to think I motivated you to start squatting again. I don't think it is going to be physically possible to squat much deeper than me but when you get back to 350lbs take a video and we can compare. I know I can go very low with 350 but regardless of who squats better you or the guy with bone on bone titanium knees I am just happy to motivate others.

What does that have to do with the price of tea in china?

You think some lazy normie shit is going to help you knees when you work it under load? do you walk backwards? pull a sled backwards? work on hip flexion, knee flexion, any tibailas work? btw these are all rhetorical because your one squat video shows that you have shit upon shit for mobility.  Even if you had somehow manage to be strong, you can never display it correctly.   

[bhank]

What does that have to do with the price of tea in china?

You think some lazy normie shit is going to help you knees when you work it under load? do you walk backwards? pull a sled backwards? work on hip flexion, knee flexion, any tibailas work? btw these are all rhetorical because your one squat video shows that you have shit upon shit for mobility.  Even if you had somehow manage to be strong, you can never display it correctly.

You can argue You need good hip and knee flexion and tibialis shin bend to squat deep you could also argue squatting deep works on all those things

No idea why you think a recumbent bike or a beach walk is lazy and normal walking in sand can be a unique challenge. Just because your trainer with the manbun has you walking backwards pulling a sled doesn’t make it more efficient or superior

[GymnJuice]

.

Weird ass hands.

That is an X tattoo on his ring finger to signify that Hanky will never get remarried.
.
.
.
Until he changes his mind that is.

[joswift]

Which is why I will never do another local level show I destroyed that guy but it’s a subjective corrupt sport and the local guy gets the win every time. The NPC News got the call correct

They can’t rob me at the strict curl

No you didnt, you have rose tinted glasses when you come to your own physique

It could have gone either way, it went his

Deal with it

[joswift]

I don't care what you guys say I destroyed this dude and my arms are twice his size wtf are you talking about his arms look bigger. It was a trash robbery so bad NPCNEWSONLINE wouldn't even print it and had me the winner

the only think you beat him on was head size

[bhank]

No you didnt, you have rose tinted glasses when you come to your own physique

It could have gone either way, it went his

Deal with it

Bullshit dude had 14 inch arms and loose skin I get it you guys hate me but if you say that dude has a better build you are a liar and a fraud

[joswift]

He told me It was like his 4th time doing the show he was there with his extended family and everyone knew him and was cheering loudly for him meanwhile no one knew me from Adam. It was trash and that happens all the time at local shows I will not do another one for that reason. I want real qualified unbiased national level judges in a show more people review so they can't pull that horseshit.

it would help if you had a national level physique

[GymnJuice]

Bullshit dude had 14 inch arms and loose skin I get it you guys hate me but if you say that dude has a better build you are a liar and a fraud

Your arms were better and you had a tighter midsection. His legs were better and maybe his lats too.