I bet half of you didn't even lift today

[illuminati]

The whole world know this loser got dead last place at a local shot show, with two people in his class, yet he claims he won and beat the other guy.

The whole world know he lost his match, yet he claims he beat his opponent and he won.

What a shit loser!

It reveals So Much about Him - All these others are Crap / Useless / No Good & He is So Good -
Yet He Loses - He Knows The Whole world / Judges are against him ,
Not that he is Even worse than The Opponents he Bad Mouths & say are Crap.

[Krankenstein]

I was tired but he was absolutely concussed he had dents in his head he is going to forget things as he gets older

You were tired because your cardio sucks...

You "dislocated" your shoulder throwing punches....what a frail loser you are.

[Krankenstein]

Also just for the record Whoever says it isn’t all about arms is a lying hater with small arms

An arm that didn't get raised in victory....that's for sure.

[bhank]

You were tired because your cardio sucks...

You "dislocated" your shoulder throwing punches....what a frail loser you are.

I would still kill you

[Krankenstein]

I would still kill you

Just like you beat that other guy?

Shut up with your nonsense.

[joswift]

Also just for the record Whoever says it isn’t all about arms is a lying hater with small arms

Deflection

[Soul Crusher]

You were tired because your cardio sucks...

You "dislocated" your shoulder throwing punches....what a frail loser you are.

Cardio takes hard work.  He bashed our workouts but gassed out after 10 min. 

[webstar]

I would still kill you

Like you killed Jamie Clegg..

The internet tough guy act is over played.

You lies have been exposed.

Stick to fixing skateboards.

[Soul Crusher]

Like you killed Jamie Clegg..

The internet tough guy act is over played.

You lies have been exposed.

Stick to fixing skateboards.

We need Clegg to post here - he seems like a GBr

[Gym Rat]

Cardio takes hard work.  He bashed our workouts but gassed out after 10 min.

I love to lift heavy, but the conditioning stuff is 100% harder for me to complete. Much harder...

[webstar]

Like I said I was disqualified before I even knew what was going on when I asked for the ring physician to look at my shoulder after round 2. The ref raised his hand but I won that fight I beat the fuck out of him for 2 rounds. He was on his back getting hit in the head at the end of both rounds. He never would have gotten back to his feet in a real fight the bell saved him twice the. Disqualified me saying I didn’t come out when I simply asked for the ring physician to look at the shoulder they didn’t want to give me the extra time and dq me without warning and I had no corner men to protect me but he went home with a concussion dude has debts in his head

strange... you had no cornermen? Why not?

if you do not they usually ask other fighters cornermen to corner you.

More lies from Half Guard Hankins

[illuminati]

Also just for the record Whoever says it isn’t all about arms is a lying hater with small arms

Also Just For The Record-That Knot in Cotton look Alike Arm Didn't Stop You Getting
Beat in The Cage or on The Stage. You're The HATER ,  FOOL.

[Dave D]

strange... you had no cornermen? Why not?

if you do not they usually ask other fighters cornermen to corner you.

More lies from Half Guard Hankins

What is even stranger is there was a ringside physician but there was no way there was a stretcher or oxygen available.

I’ve been to several amateur events, there may be a paramedic on hand but I never recall there being an actual doctor.

Odd that there no one was in his corner. No one person from his gym or even a friend just to provide support.

Bhanks did you just show up to compete with out belonging to a mma or wrestling school?

[webstar]

What is even stranger is there was a ringside physician but there was no way there was a stretcher or oxygen available.

I’ve been to several amateur events, there may be a paramedic on hand but I never recall there being an actual doctor.

Odd that there no one was in his corner. No one person from his gym or even a friend just to provide support.

Bhanks did you just show up to compete with out belonging to a mma or wrestling school?

Correct, i have been to several IKF PKB tournaments over the past few years.

If fighters did not have a full corner the organizers would ask for volunteers to corner the person without a full corner.

Of course, Heel Hook Hankins lies are falling apart like his skateboard. 

[IroNat]

Was there a ringside hospital?

[robcguns]

No lifting for me, I’m working on an every other day schedule now. Feels much better this way.

[Soul Crusher]

strange... you had no cornermen? Why not?

if you do not they usually ask other fighters cornermen to corner you.

More lies from Half Guard Hankins

Bhanks has the chance to avenge this loss.  Let’s see if it happens.

[Dave D]

Correct, i have been to several IKF PKB tournaments over the past few years.

If fighters did not have a full corner the organizers would ask for volunteers to corner the person without a full corner.

Of course, Heel Hook Hankins lies are falling apart like his skateboard.

Yup.

I forgot to add they will always have willing to someone work a corner if no one is there; usually someone from another school will step up. But this fight took place 20 years ago so maybe people weren’t as friendly.

[Dave D]

No lifting for me, I’m working on an every other day schedule now. Feels much better this way.

Rob with the change in training and all of the walking are you pretty lean?

What lead to you changing your lifting regimen?

[robcguns]

Rob with the change in training and all of the walking are you pretty lean?

What lead to you changing your lifting regimen?

I was getting pretty lean, I was down to 215ish and prob the best shape I’ve ever been then the last 6-8 weeks I’ve been eating more, mostly clean but much more and I’m up to 233 now but I will say I have more vascularity and waist hasn’t grown much so I’d say still pretty good compared to years ago. I was just sick of the regular routine and needed to change it up, I can’t do hardcore conditioning like SC,Grape and krank cause I think I would just die first day but I like fast paced walking and I feel it helps keep the blood moving and clears my head at the same time. Also my training is focusing mainly on arms,shoulders and traps as that’s the look I like best. So much less chest,back etc… seems to be working as those areas are coming up a lot.

[BB]

.

[webstar]

The Agony Of Defeat

Can anyone photoshop this picture onto a beach?

The beach is Brian’s stage. Every argument after loosing has been

“if we were on a beach people would look at me” - heel hook Hankins

[Grape Ape]

No lifting for me, I’m working on an every other day schedule now. Feels much better this way.

Body needs to rest.

If you could mix in some walks and stretching in the off days, it would help.

Active recovery is a big thing.

But straight rest is cool too, IMO.

[ChristopherA]

Cardio takes hard work.  He bashed our workouts but gassed out after 10 min.

Right. He would literally die after a workout with you. Not figuratively.  I mean he would have cardiac arrest. His resting heart rate is over 100 for christs sake

[beakdoctor]

.

Ohhhb shit. Legitimate laugh out loud.

Nicely done!