I bet half of you didn't even lift today

[bhank]

I vote we all vacate this thread and let fuckhead post daily pics for his self to ogle.

His 15 minutes of fame came and went as far as I`m concerned,not gonna` feed his ego any further.

Goodbye Fuckhead.

You guys are the ones having 5 pages of meltdowns every time I post a pic. I tried to talk about training and you guys want to know and argue over every detail of the last 3 decades on my life instead. You want to argue over TRT and old MMA fights. I want to train and make gains. Hell I am excited to lift later today after work I can't wait I am going to hurt the weights

[Walter Sobchak]

I vote we all vacate this thread and let fuckhead post daily pics for his self to ogle.

His 15 minutes of fame came and went as far as I`m concerned,not gonna` feed his ego any further.

Goodbye Fuckhead.

+ 1

He is too small and too weak for me to even bother.

[Krankenstein]

If I looked like this I would rob the godamn pharmacy

See Brian....the pic is saved.  I bet if we put it under a black light there would be more things illuminated than a Motel-6 room

[Flexacon]

You guys are the ones having 5 pages of meltdowns every time I post a pic. I tried to talk about training and you guys want to know and argue over every detail of the last 3 decades on my life instead. You want to argue over TRT and old MMA fights. I want to train and make gains. Hell I am excited to lift later today after work I can't wait I am going to hurt the weights

Will you be squatting today? I think it's time the boys on getbig get a new squat video update.

Have a great workout Bhanky.

[Krankenstein]

You guys are the ones having 5 pages of meltdowns every time I post a pic. I tried to talk about training and you guys want to know and argue over every detail of the last 3 decades on my life instead. You want to argue over TRT and old MMA fights. I want to train and make gains. Hell I am excited to lift later today after work I can't wait I am going to hurt the weights

You aren't hurting anything except that frail body of yours.   Oh, and STOP sending me PM's.  I am NOT going to stop with the photoshopping

[Soul Crusher]

You guys are the ones having 5 pages of meltdowns every time I post a pic. I tried to talk about training and you guys want to know and argue over every detail of the last 3 decades on my life instead. You want to argue over TRT and old MMA fights. I want to train and make gains. Hell I am excited to lift later today after work I can't wait I am going to hurt the weights

Go look at your pics from a year ago to now - you are wasting away and terrible shape overall.   

[bhank]

Will you be squatting today? I think it's time the boys on getbig get a new squat video update.

Have a great workout Bhanky.

As a matter of fact Monday is international squat day. I always start my week and do squats first when I am freshest and the rest of the week the fun stuff is just a reward for squatting. I don't allow myself to train chest before legs. That way leg day never gets skipped.

[illuminati]

If I looked like this I would rob the godamn pharmacy

He has Better Forearms , Lats , Pecs & overall muscle tissue -
Yes You are more Scrawny - And have Atrophied left Arm / delt & Pec
Not things you'd want to be winning at .

[bhank]

He has Better Forearms , Lats , Pecs & overall muscle tissue -
Yes You are more Scrawny - And have Atrophied left Arm / delt & Pec
Not things you'd want to be winning at .

He has fucking tits and is melting!!! Wtf  are you smoking dude is a slob

[The Scott]

If I looked like this I would rob the godamn pharmacy

You are living proof of the reality of the term, "living in flaccid fear". 

[Krankenstein]

He has fucking tits and is melting!!! Wtf  are you smoking dude is a slob

Sad that you call pec tits.  Show some respect you waste of flesh.

I am glad that I am motivating you to train legs.  I will send my squat routine to you later on tonight like you asked.  You promised you would follow it, so I expect you to be a man of your word.

[illuminati]

He has fucking tits and is melting!!! Wtf  are you smoking dude is a slob

He's Much better than you Bianca
You have zero leg development - A flat scrawny back - And half your upper
body Is Either Missing or Atrophying - Just WTF are YOU Smoking
Mr Bianca Delusional

He Wipes the Floor with You.
Just as Clegg did - yet somehow in Your Deluded Mind You were the Winner , FFS
See a Pattern of Denial Behaviour Here. !!

[illuminati]

Sad that you call pec tits.  Show some respect you waste of flesh.

I am glad that I am motivating you to train legs.  I will send my squat routine to you later on tonight like you asked.  You promised you would follow it, so I expect you to be a man of your word.

Don't expect him to, He is Not a Man of his word, He's a Proven Liar over & over.

[wes]

As a matter of fact Monday is international squat day. I always start my week and do squats first when I am freshest and the rest of the week the fun stuff is just a reward for squatting. I don't allow myself to train chest before legs. That way leg day never gets skipped.

^^^You copied this from me,but I wouldn`t have typed it as corny as you did

C`mon guys let him have this thread to himself....leave him here crying for attention.

[Soul Crusher]

You aren't hurting anything except that frail body of yours.   Oh, and STOP sending me PM's.  I am NOT going to stop with the photoshopping

Maybe it was all the shots to the head he took why he is so messed up. 

[King Shizzo]

What happened to right now matters now you want to compare in 6 months?? All the shit you talk about trying to help me and you are the one who needs help. I work out less and have better results than you. Facts

Like I said you are just sweating to the oldies go ahead post a 1/4 back pose with one shoulder and arm zoomed in you haven’t posted a comparable pic to me since day one and it’s because you would lose. You are not in the same condition and you are smaller despite 3 hours a day of 4 am jumping jacks jackass

You have fucked up. You don't nearly work as hard as Soul Crusher. Put it to the bank.

[Soul Crusher]

You have fucked up. You don't nearly work as hard as Soul Crusher. Put it to the bank.

Shawn Rhoden, Da Bull Peterson, Dallas, Atwell, Cedric, et al were all the pinnacles of health according to Bhanks' standard.   

[ROBOAK]

You have fucked up. You don't nearly work as hard as Soul Crusher. Put it to the bank.

you tell'em beefcake, 

[njflex]

IMO  other than some lower ab area that hank is flatter than condition wise,,,krank 'has flared and developed lats intercostals ,good ab shape'genetic.thick chest 'yeah holding some water /fat normal in that area 'age/not trying to starve for contest look,,looks strong..

[Hulkotron]

^^^You copied this from me,but I wouldn`t have typed it as corny as you did

C`mon guys let him have this thread to himself....leave him here crying for attention.

The problem is he has bled over into the other thread too

[keanu]

 

What i did this am would kill most people.

  Sure Superman. More Getbig b.s.

[BB]

Shawn Rhoden, Da Bull Peterson, Dallas, Atwell, Cedric, et al were all the pinnacles of health according to Bhanks' standard.

Don Youngblood, that's one of his favorites. He wants the miracle of being huge at 45.

.

[bhank]

IMO  other than some lower ab area that hank is flatter than condition wise,,,krank 'has flared and developed lats intercostals ,good ab shape'genetic.thick chest 'yeah holding some water /fat normal in that area 'age/not trying to starve for contest look,,looks strong..

He is a chubby 185lbs of slop who the fuck are you guys kidding

[King Shizzo]

you tell'em beefcake, 

I'm literally not bad looking. These things are defined.

[webstar]

As a matter of fact Monday is international squat day. I always start my week and do squats first when I am freshest and the rest of the week the fun stuff is just a reward for squatting. I don't allow myself to train chest before legs. That way leg day never gets skipped.

How long have you been employing this practice?

With your lack  leg development it looks like you have never trained legs.

Go ahead, blame the titanium bolts  that you’re lying about