It’s more effective than crap you are doing yes absolutely. I tell you what you keep sweating to the oldies and I will keep lifting heavy. Let’s compare arms in 6 months agree??? Or better yet go ahead and do my workout since it is so easy. I didn’t list one warmup set at 75lbs for 5 reps but other than that you have the weight the reps and the sets see if you can do it. I bet you can’t. 5 sets of 5 is pretty standard for powerlifting
LOL - you would literally die and be in cardiac arrest in 15 minutes with me, Krank, or F - even Richard Simmons at this point.
You can't even talk in a video or conversation wo being out of breath. Physically you are a wreck and a disaster. You have literally zero endurance or stamina. Abusing so many drugs for decades to mask your lazy attitude towards life has taken its toll. Its sad really. All those injections into your ass. All those drugs and for what now? 5 sets of curls ? LMFAO!!!!
F - you would die in a senior citizen Aqua Aerobics workout at this point you are such in poor physical health.
Think of your kid(s), wife, for F sake already. Get off the drugs, start training like a man and hard. End this shameful faggotry already.
