I bet half of you didn't even lift today

[King Shizzo]

Bhank, must be slightly retarded.

He is doing everything wrong.

[wes]

I mean I am literally following an 8 week program that changes every workout that was designed by the guy with the highest Wilkes score ever in the event yet here come the getbig genius’s to tell me I am doing it all wrong

25 years of working out and you need a trainer

Fuck a Wilkes score you clown.

Fucking amatuer!

[wes]

Bhank, must be slightly retarded.

He is doing everything wrong.

He`s a real dim bulb......Mensa member my ass.....dude can`t even fucking spell.

[illuminati]

He`s a real dim bulb......Mensa member my ass.....dude can`t even fucking spell.

He's so Fucking Dim I'm going to now call him 20watt Bianca .

[wes]

What world records do you currently hold in the strict curl? Exactly sit down and shut up

The  only records you hold are losing records and broken records.

Which ones do you hold asshole?

Fucking shame you have no clue how to design a routine after all your years of working out....notice I said "working out" because while I train,you merely work out......and you do that like a wet kunt!

[Soul Crusher]

Is the Clegg fight still on in February ? 

Whats the strategy here?  Curl him into submission?   

[wes]

He's so Fucking Dim I'm going to now call him 20watt Bianca .

[illuminati]

What world records do you currently hold in the strict curl? Exactly sit down and shut up

Hey 20watt Bianca you should take your on advice

[Soul Crusher]

The  only records you hold are losing records and broken records.

Which ones do you hold asshole?

Fucking shame you have no clue how to design a routine after all your years of working out....notice I said "working out" because while I train,you merely work out......and you do that like a wet kunt!

After this debacle is over resulting in two torn biceps and a broken ego, Bhanks is coming for Joey Chestnut pie eating record. 

[bhank]

25 years of working out and you need a trainer

Fuck a Wilkes score you clown.

Fucking amatuer!

I stole the map. Its a twice a week 8 week program that changes each workout. That is 16 individual workouts. I was going to leave the crumbs. I was going to show you all the way. When you see my end results you will go back through this thread to find the secrets but they won't be there you guys don't deserve the next 13 workouts. It will just be arm day from now on since it is so simple and you all know better anyway.

[illuminati]

After this debacle is over resulting in two torn biceps and a broken ego, Bhanks is coming for Joey Chestnut pie eating record. 

Can 20watt Bianca substitute Peach Cobblers for apple pie

[King Shizzo]

Is the Clegg fight still on in February ? 

Whats the strategy here?  Curl him into submission?

Clegg....what kind of name is that?

You get Clegg, from mixing Playdoh with plastic explosives.

You get Clegg, from having unprotected sex.

[BB]

I stole the map. When you see my end results you will go back through this thread to find the secrets but they won't be there you guys don't deserve the next 13 workouts. It will just be arm day from now on since it is so simple and you all know better anyway.

Any supinating in it?

[illuminati]

I stole the map. Its a twice a week 8 week program that changes each workout. That is 16 individual workouts. I was going to leave the crumbs. I was going to show you all the way. When you see my end results you will go back through this thread to find the secrets but they won't be there you guys don't deserve the next 13 workouts. It will just be arm day from now on since it is so simple and you all know better anyway.

Calm down 20watt we not want you blowing a fuse.

[Soul Crusher]

I stole the map. Its a twice a week 8 week program that changes each workout. That is 16 individual workouts. I was going to leave the crumbs. I was going to show you all the way. When you see my end results you will go back through this thread to find the secrets but they won't be there you guys don't deserve the next 13 workouts. It will just be arm day from now on since it is so simple and you all know better anyway.

2 workouts a week?  Thats it?  2 freaking 20 minutes curlbro nonsense PER WEEK?   

There is lazy, there is really FNG lazy - then there is this. 

[wes]

I stole the map. Its a twice a week 8 week program that changes each workout. That is 16 individual workouts. I was going to leave the crumbs. I was going to show you all the way. When you see my end results you will go back through this thread to find the secrets but they won't be there you guys don't deserve the next 13 workouts. It will just be arm day from now on since it is so simple and you all know better anyway.

Shut your pie hole you imbecile. 

[King Shizzo]

2 workouts a week?  Thats it?  2 freaking 20 minutes curlbro nonsense PER WEEK?   

There is lazy, there is really FNG lazy - then there is this.

He's got Clegg.

[Soul Crusher]

Clegg....what kind of name is that?

You get Clegg, from mixing Playdoh with plastic explosives.

You get Clegg, from having unprotected sex.

Clegg TKO Bhanks in a fight because Bhanks refused to answer the bell.   Bhanks says he was raining down fire on Clegg head for 2 rounds but in the victory hand raise Clegg looks fine and Bhanks looks like a broken man.   

Bhanks looks juiced to the grills and Clegg - well - not so much. 

Someone contacted Clegg and Clegg agreed to do a rematch in February.  At first Bhanks agreed, but has been ducking and hedging ever since. 

[wes]

After this debacle is over resulting in two torn biceps and a broken ego, Bhanks is coming for Joey Chestnut pie eating record. 

He`d win  that contest with ease.....hands down,cuz pie is a staple in his diet.

He`s living the lifestyle of a bodybuilder. 

[Soul Crusher]

[wes]

2 workouts a week?  Thats it?  2 freaking 20 minutes curlbro nonsense PER WEEK?   

There is lazy, there is really FNG lazy - then there is this. 

Yes,but they are hardcore brutal workouts........watches TV and texts between sets.  LOL 

Laser Like Focus Of Peace

[Dave D]

I stole the map. Its a twice a week 8 week program that changes each workout. That is 16 individual workouts. I was going to leave the crumbs. I was going to show you all the way. When you see my end results you will go back through this thread to find the secrets but they won't be there you guys don't deserve the next 13 workouts. It will just be arm day from now on since it is so simple and you all know better anyway.

Can you find the workout plan for the world recorder holder in the Zucker Squat? I’d like to set that record.

Lol as this gaslighting turd. Can you imagine his personal relationships? Dude never shared any secrets, lies about everything BUT THIS TIME he was going to reveal how to curl. lol

[bhank]

2 workouts a week?  Thats it?  2 freaking 20 minutes curlbro nonsense PER WEEK?   

There is lazy, there is really FNG lazy - then there is this.

2 bicep workouts a week Jesus man I am still doing all my other regular stuff I will still be training everything else once a week

[bhank]

Clegg TKO Bhanks in a fight because Bhanks refused to answer the bell.   Bhanks says he was raining down fire on Clegg head for 2 rounds but in the victory hand raise Clegg looks fine and Bhanks looks like a broken man.   

Bhanks looks juiced to the grills and Clegg - well - not so much. 

Someone contacted Clegg and Clegg agreed to do a rematch in February.  At first Bhanks agreed, but has been ducking and hedging ever since.

I will whoop Jamie in my front yard this afternoon he is never going to rematch me just nonsense

[Dave D]

2 bicep workouts a week Jesus man I am still doing all my other regular stuff I will still be training everything else once a week

Sharing secrets now?

I will whoop Jamie in my front yard this afternoon he is never going to rematch me just nonsense

How’s the weight cut coming for this Saturday?