I can see the thread has been overtaken by angry little people old people and fat people who don't train and just want to talk shit because I am bigger stronger leaner and better than them must make you guys mad to post 900 pages of shit talk but can't post anything to back it up. If I suck so bad post a pic showing you are in any kind of shape in comparison you can't hence a thousand pages of bitching about everything else thesis after thesis trying to rationalize how the big cut up guy isnt really in shape. Meanwhile I am just trying to post about training but y'all so mad that I called you out for ineffective training you ran off to post that nonsense elsewhere fucking haters