I bet half of you didn't even lift today

[Grape Ape]

You're on to something with his reactions to anything homosexual.  I picked up on that awhile ago.

outed

[IroNat]

OK,if all of stopped posting in thread.....I mean no posts at all,this narcissist would be talking to himself all day and night,posting pics nobody looks at all day every day, and then he would eventually die from lack of attention.

What do you say guys.....wanna` leave him to his own worst devices? 

I don't want to be responsible for Bhanky going postal.

[Soul Crusher]

I’m waiting for the 405 squat.

Well claims I can squat 405 and beat up anyone on this board on my front lawn only.

Based upon the picture in the neoprene scuba wetsuit we saw - I think a 405 leg press is probably ambitious at this point. 

[Let’sGoBrandon]

OK,if all of stopped posting in thread.....I mean no posts at all,this narcissist would be talking to himself all day and night,posting pics nobody looks at all day every day, and then he would eventually die from lack of attention.

What do you say guys.....wanna` leave him to his own worst devices? 

So the moron who has over 2,000 posts in this thread is telling the group to stop posting and feeding bhanks ego. You couldn’t script this level of stupidity. Holy hell there are some dense people posting in this thread about their lame past accomplishments who truly lack any semblance of self-awareness.

[bhank]

Hankins, no one really gives a shit about curling. It's just a way to let guys make a little money and pad their records, let the old broken down guys lift, and make the promoters some cash. This is the order of powerlifting importance and respect -

3 lift - Push/Pull - Single lift Squat - Single lift DL - Single lift Bench Press. The Curl will never be in there.

Here is the biggest repository of Powerlifting records - www.openpowerlifting.com , find the curl records .

Name 5 powerlifting sanctioning organizations

The strict curl event at the Olympia was held in conjunction with USPA

https://mrolympia.com/strict-curl

[robcguns]

Let’s get back on track here gents.

8 sets alternate db curls 35s-70s
Superset
8 sets overhead ext 60-130

8 sets chins 12-6
Superset
8 sets dips with 90lbs

Wrist roller for 2 5 minute rounds.

Walked 7 miles.

[IroNat]

Let’s get back on track here gents.

8 sets alternate db curls 35s-70s
Superset
8 sets overhead ext 60-130

8 sets chins 12-6
Superset
8 sets dips with 90lbs

Wrist roller for 2 5 minute rounds.

Walked 7 miles.

Don't ruin this thread about lifting with your posts about lifting.

[robcguns]

Don't ruin this thread about lifting with your posts about lifting.

I’m sorry.

[bhank]

Let’s get back on track here gents.

8 sets alternate db curls 35s-70s
Superset
8 sets overhead ext 60-130

8 sets chins 12-6
Superset
8 sets dips with 90lbs

Wrist roller for 2 5 minute rounds.

Walked 7 miles.

70s are heavy are you doing these seated or standing

[wes]

So the moron who has over 2,000 posts in this thread is telling the group to stop posting and feeding bhanks ego. You couldn’t script this level of stupidity. Holy hell there are some dense people posting in this thread about their lame past accomplishments who truly lack any semblance of self-awareness.

Says the soft pasty white divorced drunken lonely loser that "OneMoreRep" just banned!!  LOL 

You stupid fuck....looks like "Epic Is Gone" to me.......glad I could have a hand it to,no proud to have had a hand in it FUCKFACE!   

[BB]

Name 5 powerlifting sanctioning organizations

The strict curl event at the Olympia was held in conjunction with USPA

https://mrolympia.com/strict-curl

IPF, WPO, SPF, IPA, USPA, USAPL etc..... Those are and were some of the big feds for the last 20 years or so.

The USPF may extend it some hospitality, but they don't care about it. Where is it on their website? -

https://uspfthelegend.com/uspf-meet-results .

https://uspfthelegend.com/swp .

Hankins, you are a dabbler or you'd understand these things.

[wes]

Ok,so me,Jeff,and illuminati are done with the repititious nonsense from this crybaby attention whore.....if others follos suit can you imagine him posting pics to himself and rambling on about how great he is to absolutely nobody?  LOL 

[robcguns]

70s are heavy are you doing these seated or standing

Standing back and ass against wall. So basically a strict curl but with dumbbells.

[joswift]

70s are heavy are you doing these seated or standing

careful how you respond Rob, I sense some disrespect coming your way

[beakdoctor]

Ok,so me,Jeff,and illuminati are done with the repititious nonsense from this crybaby attention whore.....if others follos suit can you imagine him posting pics to himself and rambling on about how great he is to absolutely nobody?  LOL 

Count me in, as in out of this thread, this thread is out of control. It goes up 50 pages a day. Can't even keep up with the bullshit and lies. This got old hundreds of pages ago.

[Flexacon]

Ok,so me,Jeff,and illuminati are done with the repititious nonsense from this crybaby attention whore.....if others follos suit can you imagine him posting pics to himself and rambling on about how great he is to absolutely nobody?  LOL 

Count me in too.

Mostly interested to see what Bhanky does when he gets no attention on here. I'm guessing he'll post another pic of his ass in a thong.

[Grape Ape]

Let’s get back on track here gents.

8 sets alternate db curls 35s-70s
Superset
8 sets overhead ext 60-130

8 sets chins 12-6
Superset
8 sets dips with 90lbs

Wrist roller for 2 5 minute rounds.

Walked 7 miles.

Going to assume that the "0" key is broken on your keyboard and was meant to follow every 8 and 7

[Soul Crusher]

Count me in too.

Mostly interested to see what Bhanky does when he gets no attention on here. I'm guessing he'll post another pic of his ass in a thong.

Maybe that is his side gig - trolling for old schmoes like Prime on the down low.    

[wes]

1,2,3,4,5,6,7,8,9,10,11,12,15 

Couldn`t resist that is my last post for sure.

This idiot can post by himself as far as I`m concerned.

[chaos]

Any 405 squat video or 155# strict military press video? I'm losing hope here!

[ChristopherA]

outed

Who has better gaydar than a gay man himself? Yup I'm a big ole queer

[IroNat]

Ok,so me,Jeff,and illuminati are done with the repititious nonsense from this crybaby attention whore.....if others follos suit can you imagine him posting pics to himself and rambling on about how great he is to absolutely nobody?  LOL 

[bhank]

Did a home workout
5 sets 8 Flat Bench
2 sets 20 dumbbell cable press downs
3 sets 20 dumbbell tricep overhead press
2 sets 30 side laterals

Flex showing the tear as you can see the tissue is still there under the tear and the pec still has thickness when flexed. I don’t usually flex the right pec so as not to show the tear but that makes it look significantly smaller it’s not it just doesn’t have good shape.

being this is page 900 I will take a break I don’t need getbig I am already Big

[wes]

[residue]

Did a home workout
5 sets 8 Flat Bench
2 sets 20 dumbbell cable press downs
3 sets 20 dumbbell tricep overhead press
2 sets 30 side laterals

Flex showing the tear as you can see the tissue is still there under the tear and the pec still has thickness when flexed. I don’t usually flex the right pec so as not to show the tear but that makes it look significantly smaller it’s not it just doesn’t have good shape.

being this is page 900 I will take a break I don’t need getbig I am already Big

them chopsticks you call legs arent big