I bet half of you didn't even lift today

[Soul Crusher]

My weight has been slowly creeping up and it is despite not drinking soda or gatorade or eating sweets I have been eating moderately and clean and I am still back up to 230lbs. It makes sense given my training and schedule just happy to see it.

Up the Cobbler ! 

[IroNat]

Bhanky,
The Fan Club wants to know how much toilet paper you go through in a typical week.
Not for masturbating but for wiping.

[wes]

My weight has been slowly creeping up and it is despite not drinking soda or gatorade or eating sweets I have been eating moderately and clean and I am still back up to 230lbs. It makes sense given my training and schedule just happy to see it.

[Krankenstein]

Last night was the first night I ate out in a week. The restaurant had excellent high quality food. And that chili on the kosher cheese dogs is homemade venison chilli. It's also real shredded cheese. And the Kosher hot dogs are much healthier than regular hot dogs. It's actually very high quality food. And yeah I had a soda or 2 that probably added a little more temp weight. I have just been drinking water for weeks. But I still weighed 230lbs last night I am still 227lbs right now. I am nowhere near 190lbs. And the feet are vascular. I am not bloated. I am very solid and feeling healthy no digestion issues. And I have been lifting heavy. But whatever weird calculus you want to do with Jeff to explain how 230lbs=175lbs is fine by me. I am huge and it's arm day with my new Rogue bar you can't bring me down today.  I don't even have to work tomorrow life is good.

1) Did you seriously just claim your feet are vascular??   Holy hell...that is got to be one of the DUMBEST things I have read from you in a long time. 

2) You got called out for your one stork picture with the bloated stomach.  Otherwise all you ever post is when you are flexing your abs.  You stomach protrudes so fucking much from the GH you use.

3) You have digestive issues...they just didn't flare up yet you fucktard.

Take your curl bar and fuck yourself with it

[joswift]

You just might weigh 230 after overloading your gut with all that food.....but it`s not muscle tissue Mr. Mensa.

It`s not how much you weigh,it`s how you look that counts.

I know middles and lightweights personally that would beat you.

I  stood on stage on the 4th November at 196lbs, I currently weigh 210 or thereabouts after 100mgs a week of test since the show

Hanky stepped onstage at 196lb  (20lbs overweight) after weighing 220 a week before his show

Hanky is all piss/shit and drug bloat

The ability to gain and lose weight so fast is clearly nothing to do with lean body mass

Its far more likely his weight loss is down to his anal douching with his shower hose before one of his fuck buddies arrives to plow his ass.

[Grape Ape]

New forum rule -  we'll take your word for it on the scale readings.

Don't need to see anymore dude's feet you fucking psychopaths.

[webstar]

I didn’t have any dessert my diet is great anyway didn’t come here to argue have better stuff to do just a little weight update. Was stoked to see my weight high hoping it translates to strength today

Why don’t you tell the truth you lying butt pirate.

Your curl contest is coming up.

And you added anadrol and deca.

Have you changed your stack?

Obviously you are going to ignore this and gloss over the fact you upped the drug cocktail.

[IroNat]

How many pairs of feet does Bhanky have?

[webstar]

My weight and drug stack has been slowly creeping up and it is despite not drinking soda or gatorade or eating sweets I have been eating moderately and clean and I am still back up to 230lbs. It makes sense given my training and schedule just happy to see it.

Fixed

[wes]

I  stood on stage on the 4th November at 196lbs, I currently weigh 210 or thereabouts after 100mgs a week of test since the show

Hanky stepped onstage at 196lb  (20lbs overweight) after weighing 220 a week before his show

Hanky is all piss/shit and drug bloat

The ability to gain and lose weight so fast is clearly nothing to do with lean body mass

Its far more likely his weight loss is down to his anal douching with his shower hose before one of his fuck buddies arrives to plow his ass.

QFT

[bhank]

Never seen people so mad about another man’s weight did any of you even train today or just sit around hoping I would post? Here is my very first set with my new Rogue Bar it’s nice just 5 sets of 5 today

eature=share

[robcguns]

Never seen people so mad about another man’s weight did any of you even train today or just sit around hoping I would post? Here is my very first set with my new Rogue Bar it’s nice just 5 sets of 5 today

eature=share

Hankins, do you do any wide grip curling or strictly narrow grip? Also is it just for the contests you like this grip or do you prefer narrow grip to wide grip?

[bhank]

Hankins, do you do any wide grip curling or strictly narrow grip? Also is it just for the contests you like this grip or do you prefer narrow grip to wide grip?

To be honest today is my first day even trying this bar so I haven’t experimented with a lot of grips yet but I plan to try different grips. The Rogue is less supinated and a little wider than the Gopher based on my current hand placement but yeah I will try wider in both as they both have multiple spots you can grab. . I think it is probably best to do some variety but I do think the supinated is less stress on the wrist.

[wes]

Never seen people so mad about another man’s weight did any of you even train today or just sit around hoping I would post? Here is my very first set with my new Rogue Bar it’s nice just 5 sets of 5 today

eature=share

You are only here for our amusement......don`t think so highly of yourself you dope!

[Krankenstein]

Never seen people so mad about another man’s weight did any of you even train today or just sit around hoping I would post? Here is my very first set with my new Rogue Bar it’s nice just 5 sets of 5 today

eature=share

I have never seen a grown man worry so much about his weight and lust for the approval of random people on a message board.

You just acted like a 15yo getting her first period with saying you're gonna leave.

Just stop acting like a c_unt...which I know is impossible for you.

By your math that was 8 x 8

[bhank]

I have never seen a grown man worry so much about his weight and lust for the approval of random people on a message board.

You just acted like a 15yo getting her first period with saying you're gonna leave.

Just stop acting like a c_unt...which I know is impossible for you.

By your math that was 8 x 8

Who said I was worried about my weight I have not been trying to bulk someone said they wanted a weigh in update so I did one

[muscle matters]

230 lb solid lean mass with abs

A true genetic freak

[Krankenstein]

Who said I was worried about my weight I have not been trying to bulk someone said they wanted a weigh in update so I did one

You just posted about the bullshit you ate and how you're 230lbs (or some bullshit).  Same thing with the previous 900+ pages where you go on...and on....and on....and on about how much you weigh.  You've indicated you weigh yourself daily.

So, to answer your question : YOU

how can you be bulking if you're this genetic freak who "can't gain fat" (as you claim).

I want to slap your bald head for being so stupid.  But that would excite you too much for having another man touch you

[joswift]

Never seen people so mad about another man’s weight did any of you even train today or just sit around hoping I would post? Here is my very first set with my new Rogue Bar it’s nice just 5 sets of 5 today

eature=share

WTF are those 10lb plates?
Why dont you just use some regular solid plates?

Do you think it makes you look stronger using hollow ones?

[ChristopherA]

Never seen people so mad about another man’s weight did any of you even train today or just sit around hoping I would post? Here is my very first set with my new Rogue Bar it’s nice just 5 sets of 5 today

eature=share

No need for any of us to hope you're going to come back and post. Much like everything with you when you say you're leaving we all know you're full of shit. You have no life. Loser. You have no friends. Loser. You're one night of tummy aches and shitting blood away from weighing 200lbs. Loser.

[bhank]

WTF are those 10lb plates?
Why dont you just use some regular solid plates?

Do you think it makes you look stronger using hollow ones?

They are actually really nice plates. They are easy to pick up and change and also don’t do damage when I accidentally hit stuff with them I have had them for a decade. The bar weighs 30lbs it’s not a ton but it’s a working set.

https://yorkbarbell.com/product/iso-grip-rubber-encased-steel-olympic-plate/

[joswift]

No need for any of us to hope you're going to come back and post. Much like everything with you when you say you're leaving we all know you're full of shit. You have no life. Loser. You have no friends. Loser. You're one night of tummy aches and shitting blood away from weighing 200lbs. Loser.

hes too dumb to realise that if he got down to a bodyweight of 190lbs it would make his lifts much more impressive

Every pound of shit he adds makes his lifts worse overall

[joswift]

They are actually really nice plates. They are easy to pick up and change and also don’t do damage when I accidentally hit stuff with them I have had them for a decade.

https://yorkbarbell.com/product/iso-grip-rubber-encased-steel-olympic-plate/

yes, much quicker and easier than putting two ordinary plates on.

Why the rush?

[Soul Crusher]

[bhank]

yes, much quicker and easier than putting two ordinary plates on.

Why the rush?

Use whatever plates you want these are high quality 45lb steel plates covered in rubber with 360 degree hand holds if you can’t see the advantage in that not my problem. You just argue and insult me out of your own ignorance. A minute  ago you claimed they were 10lbs now they are not ordinary enough for you. You are just mad about everything.