I bet half of you didn't even lift today

[wes]

Wasn't there some kind of broken neck from car crashes?

Not sure, but more than likely!!  LOL 

I hope so anyway. 

[bhank]

so, it's much easier to do standing barbell curls, can you show a proof you can do it with 150 lbs?

Use this video as the standard.

Again it's not my job to explain and justify to you what a strict curl is by all means go read the rules and figure it out yourself. If you think it is easier without a wall preventing you from pelvic thrusting the fucking barbell try it both ways and find out.

[bhank]

Not if you don`t cheat....just an FYI.....strict means no cheating wall, or no wall.

Again it is not my job to explain what a strict curl means to you by all means go do one by the actual rules try one your way and report back which is harder I already know the answer

[bhank]

.

Look at that shake at 19 seconds in, no way would that look under control if he couldn't brace himself on the wall.

If I wasnt keeping my ass and back on the way the weight would have flown up like it was nothing for reps you fucking moron

[Never1AShow]

.

Look at that shake at 19 seconds in, no way would that look under control if he couldn't brace himself on the wall.

Wouldn't having a big fat ass help on this because it wouldn't be coming off the wall?

Do the knees need to be locked? 

This uses some hip power to complete.  I think all the videos posted with jeans or baggy pants like this allow that to be hidden, hence the required singlet at the meet.

[muscle matters]

Again it's not my job to explain and justify to you what a strict curl is by all means go read the rules and figure it out yourself. If you think it is easier without a wall preventing you from pelvic thrusting the fucking barbell try it both ways and find out.

Can you show a proof you can standing barbell curl 150 lbs, no against wall, no body swinging, no cheating?

Because you said you could, and it is easier than strict curl against wall.

[bhank]

Somehow

There is no somehow,your body remains super straight and you curl with biceps power alone.

Nothing should move except the bar as your biceps alone perform the curl.....hence the meaning of the word STRICT

No swinging,no momentum, and no bending forward or backward at the waist.

You`re not doing the above with your back against a wall,and obviously your poundage would be greatly reduced.....this is why your boy started this Mickey Mouse bullshit.....he`s good at doing ballistic 3/4 rep curls while almost entirely skipping the eccentric portion of the movement by quickly dropping the weight into the bottom position rather than lowering the bar in a controlled manner under biceps power alone.

I almost feel embarrassed for you competing in this clown organization.

Which Clown organization? The USPA? I am planning to compete in 4 Strict curl events this year with 3 different organizations using 3 different bars which require 3 different hand grips. The second to last event being the Mr Olympia in Orlando Florida in November which is sponsored by the United States Powerlifting Federation it's the biggest powerlifting organization in the country which is why the Olympia is hosting them. If any of you are competing at the Olympia in anything by all means let me know.

There is no eccentric portion of a strict curl you dumb twat how many time do I have to explain that?

[bhank]

The Seated Military Press:

The seated military press is identical to the standing press, except it’s done while seated on a bench instead of standing on your feet.

Here’s what it looks like:


The seated military press requires either a dedicated station, like this . . .

military press station
Or a squat rack or power cage like these . . .


To do the seated military press, place your feet flat on the ground about shoulder-width apart with your toes and knees slightly turned out.

Press your heels into the ground to keep your upper back and butt rooted in place against the back of the bench.

The rest of the movement is just like a standing military press.

Here’s how it looks:


The first thing you’ll notice about the seated military press is it’s significantly easier than the standing press.

This is why many well-informed strength training experts like Mark Rippetoe say the standing variation is better for developing whole-body strength and muscularity.

A study conducted by scientists at FacSogn og Fjordane University College supports this claim.

In this study, the researchers had 15 young, healthy lifters perform both the seated and standing military press with 80% of their one-rep max (1RM). The researchers also attached electrodes to the men’s deltoids, biceps, and triceps to measure muscle activation.

To record muscle activation, they used an electromyograph (EMG), which measures the electrical activity within a muscle. More electrical activity within a muscle indicates more muscle fibers contracting, which translates into a more powerful stimulus for muscle growth.

The researchers found that overall muscle activation was slightly higher in the standing versus seated military press, but the differences weren’t huge.

That said, there are a few drawbacks to the standing military press that you should be aware of:

You won’t be able to move as much weight.
You’ll progress slower.
You’ll need more time to get good at it.
You see, the standing military press isn’t just a shoulder exercise—it’s a whole-body exercise that requires many support muscle groups to engage and work together, including the abs, lats, and lower back.

This is why most people find they can press about 10% more weight when seated versus standing and progress to heavier weights faster.

From:
https://legionathletics.com/military-press/

So fucking what I still did 2 easy sets of 8 reps after doing 4 sets of heavy bench press anyway you do the math I am repping 150lbs for overhead presses but anyway I do it you will all claim it isn't stuct enough and doesnt count so why bother

[IroNat]

Bhanky,
Do you like to make yourself up as a clown?
Do you perform at children's birthday parties?

[wes]

Again it is not my job to explain what a strict curl means to you by all means go do one by the actual rules try one your way and report back which is harder I already know the answer

Not into gay stuff......sorry!

[wes]

Which Clown organization? The USPA? I am planning to compete in 4 Strict curl events this year with 3 different organizations using 3 different bars which require 3 different hand grips. The second to last event being the Mr Olympia in Orlando Florida in November which is sponsored by the United States Powerlifting Federation it's the biggest powerlifting organization in the country which is why the Olympia is hosting them. If any of you are competing at the Olympia in anything by all means let me know.

You`re in a bogus bb curl "contest" not the Olympia......you won 4 last place medals in a Mr. Podunk show.....remember?

[wes]

So fucking what I still did 2 easy sets of 8 reps after doing 4 sets of heavy bench press anyway you do the math I am repping 150lbs for overhead presses but anyway I do it you will all claim it isn't stuct enough and doesnt count so why bother

Who cares I made my point and it was correct Mr. Expert on nothing......do any fairy type training you want to,I find it comical actually.   

[ThisisOverload]

If I wasnt keeping my ass and back on the way the weight would have flown up like it was nothing for reps you fucking moron

Dude! You almost took a nosedive unracking that weight.

You looked like a spastic retard trying to wrestle that weight up.

Which makes sense because you were conceived with a weak sperm.

[bhank]

You`re in a bogus bb curl "contest" not the Olympia......you won 4 last place medals in a Mr. Podunk show.....remember?

Factually false as always

https://mrolympia.com/strict-curl

[bhank]

Dude! You almost took a nosedive unracking that weight.

You looked like a spastic retard trying to wrestle that weight up.

Which makes sense because you were conceived with a weak sperm.

Lets see you do it exactly you cant dumbass

[wes]

Bhanky,
Do you like to make yourself up as a clown?
Do you perform at children's birthday parties?

[ThisisOverload]

Lets see you do it exactly you cant dumbass

I already know i'm much stronger than you are across the board.

When you are truly strong, you don't need validation, it's understood.

And i didn't even lift today.

[muscle matters]

Why is that so hard for him to show us how he can standing barbell curl with 150 lbs, no against wall, no body swinging, and no cheating with momentum?

We all see many videos of his strict curl with more than 150 lbs, which is such an extraordinary achievement to witness.

It could be so easy to record a video of standing barbell curl with 150 lbs to show us his strength.

[IroNat]

[bhank]

Since I know it is all about the trophy to you check out this nice trophy you get if you win the Olympia from USA Powerlifting looks pretty damn legit to me

[bhank]

Why is that so hard for him to show us how he can standing barbell curl with 150 lbs, no against wall, no body swinging, and no cheating with momentum?

We all see many videos of his strict curl with more than 150 lbs, which is such an extraordinary achievement to witness.

It could be so easy to record a video of standing barbell curl with 150 lbs to show us his strength.

Because I don't need to if you don't think the wall is harder you are just an idiot who doesn't know what a strict curl is and certainly has never tried one

[IroNat]

Why is that so hard for him to show us how he can standing barbell curl with 150 lbs, no against wall, no body swinging, and no cheating with momentum?

We all see many videos of his strict curl with more than 150 lbs, which is such an extraordinary achievement to witness.

It could be so easy to record a video of standing barbell curl with 150 lbs to show us his strength.

Bhanky is a man of mysteries.

[muscle matters]

Since I know it is all about the trophy to you check out this nice trophy you get if you win the Olympia from USA Powerlifting looks pretty damn legit to me

Wish you the best luck to win the Olympia title!

So can you show a proof you can standing barbell curls 150 lbs, no against wall, no body swinging, no cheating with momentum?

[wes]

Why is that so hard for him to show us how he can standing barbell curl with 150 lbs, no against wall, no body swinging, and no cheating with momentum?

Because he wouldn`t move the bar one single inch and would probably snap his spine trying.

He knows he can`t do it.....the organization founder made it easy because he was good at doing 3/4 ballistic reps with zero negative portion of the exercise.

[IroNat]

Since I know it is all about the trophy to you check out this nice trophy you get if you win the Olympia from USA Powerlifting looks pretty damn legit to me

That trophy is ugly.
Really stupid looking.
No offense intended.
Something like this would be much better...