I bet half of you didn't even lift today

[joswift]

The wall gives you something to brace against, to give you opposing force. This allows the biceps to do the work. Trying to strictly just use the biceps to do the work in a standing biceps curl with the same weight would turn into a big cheat curl as there is no support. Again to achieve a similar strict only standing biceps curl the weight would have to drop dramatically to stop any swinging or momentum.
Try doing the standing curl with your 150 on video if you swing, then drop down in increments to see how much lower you have to go to only partially move your body when performing the curl.
No one is debating the fact it isn't strict to do it against the wall

I have given up mate, hes either playing dumb or is suffering from learning difficulties, Im leaning towards the latter.

[hench]

He thinks we want to argue but won't prove us wrong when he loves jumping on camera.
Im genuinely interested to see how different the poundage would be.

I have given up mate, hes either playing dumb or is suffering from learning difficulties, Im leaning towards the latter.

[Soul Crusher]

I have given up mate, hes either playing dumb or is suffering from learning difficulties, Im leaning towards the latter.

The way he ducked the Clegg fiasco is telling.   

[joswift]

He thinks we want to argue but won't prove us wrong when he loves jumping on camera.
Im genuinely interested to see how different the poundage would be.

Im astounded that he cant see that having your back braced and your legs out at an angle doesnt make a strict curl easier that a standing strict curl.

He seems to believe that its inevitable that you would cheat.
Well that would only be true when you couldnt control it strictly.

Hes fucking stupid
Then again he thinks a quater of an hour is 10 or even 20 minutes.

[joswift]

The way he ducked the Clegg fiasco is telling.

It was the clegg fiasco that made him start strict curling.

[njflex]

AT  the end of the day does anyone else here strict curl???or care..

[Soul Crusher]

AT  the end of the day does anyone else here strict curl???or care..

No - that is the point!  No one w any sense does this nonsense.  Its hilarious and a good train wreck to witness until the two torn biceps happens. 

[muscle matters]

He thinks we want to argue but won't prove us wrong when he loves jumping on camera.
Im genuinely interested to see how different the poundage would be.

No one is arguing here, but stating the true facts, which is no one can do standard standing barbell curls without cheating with the same weight with strict curl against wall.

No one is questioning his strength for strict curl against wall.

What we really want to see is how he can standing barbell curl 150 lbs without cheating, which he claimed he could do it easily.

Everything we questioned about him, he immediately provided video proof.

Why is so hard to show proof that he can standing barbell curl 150 lbs without cheating?

[GymnJuice]

No - that is the point!  No one w any sense does this nonsense.  Its hilarious and a good train wreck to witness until the two torn biceps happens.

It will continue to be a good train wreck to witness even after the torn biceps

[joswift]

AT  the end of the day does anyone else here strict curl???or care..

I do all my exercises strictly, its not just curls

[muscle matters]

I do all my exercises strictly, its not just curls

me too, because we bodybuild.

[hench]

Exactly and this is a forum, used for discussion and debate, otherwise what's the point of being on here?
Brian just likes to cherry pick what he'll discuss, debate and answer.
Gladly tells us hes on trt for so many years, doesn't aswer why, doesn't answer where his post about the knee problems disappeared to. He loves to offer up information but hates being questioned on anything

No one is arguing here, but stating the true facts, which is no one can do standard standing barbell curls without cheating with the same weight with strict curl against wall.

No one is questioning his strength for strict curl against wall.

What we really want to see is how he can standing barbell curl 150 lbs without cheating, which he claimed he could do it easily.

Everything we questioned about him, he immediately provided video proof.

Why is so hard to show proof that he can standing barbell curl 150 lbs without cheating?

[bhank]

a few weeks you claimed you read everything regarding steroids' ever written . Particularly, you mentioned you read everything written by Dan Duchaine.

yet another lie.

Funny I just looked up beta blockers and it’s blood pressure medication no Anabolics or androgens I have mentioned many times I don’t take any blood pressure medication my blood pressure is in the ideal range without any medication

[bhank]

Im astounded that he cant see that having your back braced and your legs out at an angle doesnt make a strict curl easier that a standing strict curl.

He seems to believe that its inevitable that you would cheat.
Well that would only be true when you couldnt control it strictly.

Hes fucking stupid
Then again he thinks a quater of an hour is 10 or even 20 minutes.

Again by all means try it and find out you couldn’t be more wrong

[bhank]

It was the clegg fiasco that made him start strict curling.

No it was the massive sign outside my gym that said strict curl contest December 10th

[bhank]

Exactly and this is a forum, used for discussion and debate, otherwise what's the point of being on here?
Brian just likes to cherry pick what he'll discuss, debate and answer.
Gladly tells us hes on trt for so many years, doesn't aswer why, doesn't answer where his post about the knee problems disappeared to. He loves to offer up information but hates being questioned on anything

Because you ducking morons want to debate it instead of trying it if you tried it you would instantly know you are wrong

[robcguns]

Because you ducking morons want to debate it instead of trying it if you tried it you would instantly know you are wrong

They have to be fucking with you on this. Anyone who knows anything knows it’s harder to curl when you cant move your body. I usually curl standing against a pole or wall then to continue the set I step away from said pole or wall and get double the reps I did against.

[bhank]

They have to be fucking with you on this. Anyone who knows anything knows it’s harder to curl when you cant move your body. I usually curl standing against a pole or wall then to continue the set I step away from said pole or wall and get double the reps I did against.

Exactly but these idiots want to spend all day arguing when they are just wrong.

[joswift]

They have to be fucking with you on this. Anyone who knows anything knows it’s harder to curl when you cant move your body. I usually curl standing against a pole or wall then to continue the set I step away from said pole or wall and get double the reps I did against.

Rob, you are missing the point just like hankins

If you tried to do a strict curl without leaning against a wall and performed it without any upper body movement at all apart from your biceps you couldnt lift as much as you can when leaning against a wall.

Leaning against the wall allows you additional leverage by stopping you failing the lift by leaning back

Try it in the gym

Try and curl the same weight as you would do hankins style against the wall without leaning against the wall and do it strictly with zero upper body movement

I bet you are 20 or 30lbs down on the lift

[The Scott]

Exactly but these idiots want to spend all day arguing when they are just wrong.

You are your own worst enema...Please stop and think before you further fugue yourself.   Or just do as you desire instead of as you deservee.

I give up.

[bhank]

Rob, you are missing the point just like hankins

If you tried to do a strict curl without leaning against a wall and performed it without any upper body movement at all apart from your biceps you couldnt lift as much as you can when leaning against a wall.

Leaning against the wall allows you additional leverage by stopping you failing the lift by leaning back

Try it in the gym

Try and curl the same weight as you would do hankins style against the wall without leaning against the wall and do it strictly with zero upper body movement

I bet you are 20 or 30lbs down on the lift

It’s almost as if you have never done a bicep curl at all. Perhaps that explains your 16 inch arms.

[joswift]

It’s almost as if you have never done a bicep curl at all. Perhaps that explains your 16 inch arms.

once it dawns on you you will feel really stupid

Maybe it also explains my UK over 55 first place trophy as well

[bhank]

once it dawns on you you will feel really stupid

Maybe it also explains my UK over 55 first place trophy as well

No the 2 soggy old men over 60 you competed against explain that

[Flexacon]

Prioritizing bicep training must cause blood to temporarily stop pumping to the brain resulting in brain damage. There really is no other explanation.

[Flexacon]

They have to be fucking with you on this. Anyone who knows anything knows it’s harder to curl when you cant move your body. I usually curl standing against a pole or wall

Can you curl a 15lbs bar just moving your arms (strict curl) and not moving your body or would you need to be up against a pole or wall?

I usually curl standing against a pole or wall then to continue the set I step away from said pole or wall and get double the reps I did against.

You're no longer doing a "strict" curl. You're now doing a "cheat" curl as you'd be using some momentum/body english.