If you drop back down to about 170 you should tighten back up a little bit honestly even at 154lbs you didn’t have any visible ab or oblique muscles it’s not just weight body fat or water hiding them you actually need to separately train and develop them
I don’t give a shit what you think.
I won my IFBB pro card.
With decades of abusing drugs, you got last place at a shit local show, you chickened out your last show, but you think you are the best bodybuilder on getbig.
We do bodybuilding and train, you do drugs.
We beat ourselves in the gym and on stage, you beat women.
We only show our glutes on stage, you show your ass on internet and to other men’s dick.
You are a lifetime loser. You never win anything, you never achieve anything.
You cried to leave, quit and out of getbig like a bitch, but came back for more humiliation.
You are the getbig”s sole bitch to show us you look like shit here everyday.