I bet half of you didn't even lift today

[webstar]

Since you mentioned tits.....get those bitch tits fixed.

Why do you find it so necessary to take pics like this?  Who is it for Brian?  Tell us the truth. 

"Hey random person on a message board...look at my gains...for the 1,500th time.  Oh and an extra bonus of having my pants halfway off of me...with my underwear showing.  Just a bro showing his gains.  Honestly.  Oh, by the way, want to know my grindr handle?"

Iv called it his gyno for over a year.

He refuses to take an AI or admit his estrodial is through the roof.

[bhank]

Since you mentioned tits.....get those bitch tits fixed.

Why do you find it so necessary to take pics like this?  Who is it for Brian?  Tell us the truth. 

"Hey random person on a message board...look at my gains...for the 1,500th time.  Oh and an extra bonus of having my pants halfway off of me...with my underwear showing.  Just a bro showing his gains.  Honestly.  Oh, by the way, want to know my grindr handle?"

That is a tear you moron not gyno fuck you are dumb

[bhank]

Iv called it his gyno for over a year.

He refuses to take an AI or admit his estrodial is through the roof.

Because I don’t have gyno I have a tear on the right side so when I flex it gets a weird shape I don’t have any puffy nipples of sensitivity much less glandular growth

[residue]

Because I don’t have gyno I have a tear on the right side so when I flex it gets a weird shape I don’t have any puffy nipples of sensitivity much less glandular growth

when you pay men to suck your nipples, do you complain about them being too sensitive or can they go wild?

[bhank]

we already thought she had a screw loose, that just confirms it

Maybe you insist she takes one of those high paid jobs so she can pay her way in your home

Then again you inherited the house so I suppose your outgoings arent that much

I purchased the home in 2016 do you enjoy just making up lies about people online?

[bhank]

You did the same thing to your ex-wife.

Harassed her employer too.

Part of the reason you got arrested "twice" for aggravated stalking and harassment.

I've seen all your police reports hanky.

Your fiancé is as smart as a box of rocks, just because she has a law degree doesn't mean she makes good decisions in life. Supporting a drug court is like being a traffic ticket lawyer.

I mean, she is living and marrying you.

Hopefully the third wife is a charm.

You are definitely a closet fag.

I'll give $1000 to anyone who finds your Grindr or OF power bottom site.

Again you are just making up lies about me and she doesn’t support anything she runs or she has multiple employees but whatever why are you talking about someone you don’t even know online?? Why do you people condone Josh behavior? Fuck this shit I am out

[webstar]

Simply not true and as always getbig just makes up lies about me and spread them the. supports harassing womam they don’t know offline at their place of work

So the police reports are just made up by Josh?

You didn’t beat the breaks off your now burnt to death ex gf while being high on mdma?

[residue]

So the police reports are just made up by Josh?

You didn’t beat the breaks off your now burnt to death ex gf while being high on mdma?

it was just meth, no md

[ThisisOverload]

Simply not true and as always getbig just makes up lies about me and spread them the. supports harassing womam they don’t know offline at their place of work

Tell us why you were arrested twice in a year for aggravated stalking and harassment of your ex-wife.

[BB]

The Comedy Stylings Brian "Dice" Hankins -

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[Phantom Spunker]

'Lunch, ohhhhh!' hahaha. Love it.

[bhank]

So the police reports are just made up by Josh?

You didn’t beat the breaks off your now burnt to death ex gf while being high on mdma?

Absolutely not again just lies I don’t use mdma that shit is nasty I don’t have any mdma or assault convictions just lies

[bhank]

Tell us why you were arrested twice in a year for aggravated stalking and harassment of your ex-wife.

I have never been arrested for aggravated stalking in my life

[bhank]

Ok all you guys want to do is make up lies about people  no one has any desire to actually discuss training so yeah fuck this haters

[Soul Crusher]

Ok all you guys want to do is make up lies about people  no one has any desire to actually discuss training so yeah fuck this haters

I trained hard today.  You ?

[ChristopherA]

No Growth Hormone no orals no weird ancillaries again all I have done since Dec 10th is test and we are talking 1.5-2cc a week that’s it you guys can call me a liar and insist on whatever the fuck you want but that’s all I have done. My buddy the world champ is a tested athlete it’s all about training hard and  ligament and tendon strength that stuff isn’t going to help anyway. Now if any of you want to send me some hgh I will be happy to test it out for you but I don’t have any and haven’t used any it’s not in my current budget. Honestly a little test and some extra effort goes further than all that extra crap.

This would have been believable if you didn't call him your buddy. We've known for a long time now you don't have friends you fucking loser

[Hulkotron]

Ok all you guys want to do is make up lies about people  no one has any desire to actually discuss training so yeah fuck this haters

[IroNat]

The Comedy Stylings Brian "Dice" Hankins -

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BB is killin' it.

[Soul Crusher]

Absolutely not again just lies I don’t use mdma that shit is nasty I don’t have any mdma or assault convictions just lies

Then why are you on parole and have numerous mug shots? 

[bhank]

Then why are you on parole and have numerous mug shots?

Never been on parole in my life went over all this 1000 times not doing it again was falsely accused during a difficult custody case of harassing text messages judge said text messages were perfect dismissed the charges and they were expunged. Her false allegations are why I got so much more custody time now.  that’s all I am ever going to say on this topic I am done arguing with idiots about it

[Krankenstein]

Never been on parole in my life went over all this 1000 times not doing it again was falsely accused during a difficult custody case of harassing text messages judge said text messages were perfect dismissed the charges and they were expunged. Her false allegations are why I got so much more custody time now.  that’s all I am ever going to say on this topic I am done arguing with idiots about it

Or maybe a certain 'beard' pulled some strings with her connections?

[Never1AShow]

Flat barbell
225x10x5
Incline Barbell
185x8x3
3 sets 20 cable fly crossovers 80lb
3 sets 15-20 two arm tricep pressdowns 180lbs
3 sets 15 reps 1 arm tricep cable extensions 70lbs
2 sets 20 reps side laterals 25lbs
Dumbbell shrugs
30x50lbs warmup
30x80lbx2

This seems like a pump up workout not something intended for building size or strength, something you'd do before you intended pics.  Sets of 20 and 30 reps is cardio right?

Also just a few hours ago you said you were doing comfortable bench sets of 225x8 because of your pec tear now you're doing 5 sets of 2 more reps? (which pec you also said you tore 4 times but you're still flat benching!!!!!!!!!!!!!!!!!)

Squat video "225x15"??

[Never1AShow]

Or maybe a certain 'beard' pulled some strings with her connections?

If only the judge had known about 225x15

[bhank]

This seems like a pump up workout not something intended for building size or strength, something you'd do before you intended pics.  Sets of 20 and 30 reps is cardio right?

Also just a few hours ago you said you were doing comfortable bench sets of 225x8 because of your pec tear now you're doing 5 sets of 2 more reps? (which pec you also said you tore 4 times but you're still flat benching!!!!!!!!!!!!!!!!!)

Squat video "225x15"??

I did 5 sets of 10 last night. i did 5 sets last week as well I think I did 8 last week but would have to check the log it could have been 10 as well.  I like to do lower reps for my main power movement  then Higher reps to pump blood after that. I did same thing with curls low reps initial compound power movement higher reps isolations movements after same with legs low reps squats high reps extensions I have always trained everything that way. Making sure to get low rep power and high rep volume blood pump after. Usually I would do some lower rep bench g but not doing that right now.

I did the squat video mid workout I never intended to share it when asked I posted it. at the time when squatting I counted 15 it’s really not that shocking to lose count by a rep or two when you are doing higher reps. Also just because SC benched 15 reps at 225 doesn’t make his arms stronger than my legs let’s see him bench 365 exactly I was winded getting over a cold for Christ sake. 

[webstar]

Absolutely not again just lies I don’t use mdma that shit is nasty I don’t have any mdma or assault convictions just lies

So the police reports were fake?

Several members have seen the report and the details of the report.

 and of course, you telling the cops you are in better shape than them .

The 66 arrests you were bragging about on professional muscle were made up as well im guessing