bhanks what have you done for cardio lately?
Running up the stairs to take bathroom pics for getbig is his cardio
405 is a very impressive bench press, I remember wanting 2 plates ,3 plates then 4 then 5 and at 5 I was like I can’t do 6 haha.
350 is a damn good bench and 250 for 20+ reps is as well. And from what I remember you saying your squatting was insane.
I can say when I benched 500 I could do around 45-50 reps with 225 and a year or two ago when I benched 405 I could do 225 for maybe 23-25. So it’s different for everyone. I know a guy who could bench 225 for 8 and bench 335 and also knew a guy who could do 225 for mid thirties and couldn’t bench 315. Everyone is different. As I always say there is no norm some people are reppers and some aren’t it just doesn’t always translate.Just my .02.
I got to 405 for 1 and was good w that. 4 plates and was like - yeah I’m good here. I can’t even fathom 100 more pounds on the bar.
You two are bench-meisters! Well done, gentlemen!
Used to be, not any more. Thank you though sir. I hate benching now and don’t do it.
Ok so we have established I am bigger and again you guys just make up whatever else you want
Running his mouth and fingers on getbig coupled with copious amounts of steroids and other illegal drugs keep him fairly lean.
He gets his steps in running up the straits to drop his pants to take pictures to post here.
Bhanks has 1,859 posts with attachments Its likely a fair assumption that 75% of them are taken by or of him ie. Bhanky's World, rather than random internet pics In other words poster "bhank" can be casually assumed to have posted approx. 1400 pics of himself, his food, his bathroom etc, accounting for broadly 1 out of every 10 posts he has made
THAT.......is fucking insane!!This cat is one crazy muthafucker.
You guys have fun arguing nonsense all day I am taking my kid to the Aquarium
This may shock you but I can post in my phone and do other things
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Brian if you qualify for the Oympia because of your strict curl and run in to Lee Priest while you're there what will you say to him?
Every time you post in your phone while with your kids, is a moment you can never get back.Try to pay more attention to him.