WTF is this? Yeah, we all know what Josh is capable of. If someone really pisses him off he wants to beat the shit out of him. On the internet the keyboard and a good brain is what is required, not threats of violence. I shake my head at what is acceptable on Getbig.
I modified my bicep training from two sets every seven days to two sets every eight days. No difference.
Actually, that's how I came to train "HIT". Not that I got any results doing any kind of training protocol -- I've tried them all. I just noticed that it didn't seem to make any difference how many days a week I trained a body part or who many sets I did. I'd ask myself whether this additional set or this addition day mattered. It didn't. So over the years, my workouts became shorter and less frequent with the same no results. So I reason if I can accomplish nothing by spending an X amount of time and effort and also accomplish nothing by spending an even less amount of time and effort, then I might as well do less. Who knows? Maybe I might eventually stumble on to Mentzer's one workout every two weeks.
