I hadn't planned on training shoulders today. But when I heard @christina_kiely and @205colleen were training them today at about the same time I was going to work out, I made a split-second decision to switch things up and join them.
It's so easy during contest prep to put blinders on and get locked into a routine that allows for zero budging. I used to be that way during my first decade or so of competing. But I've learned to weigh out (no pun intended) all of my options and determine what's most important to me in the moment. Today, spending time with two good girlfriends of mine outweighed my need to be inflexible and train chest.
