LET'S SETTLE THIS FUED!

[Gym-Rat]

its all about the nutrition cocoon

[wes]

 

[bhank]

So...no 405 for reps like you said you could do back in September?(I think)
I've heard it could be life threatening.

I said I could do a rep and I can I already did 355 I am not pushing max efforts. My last squat workout I tested my knees way pay past parallel. And they are holding up. I am very happy with my current squatting.

[bhank]

A lot of sodium

You will literally die without sodium

[Henda]

Did you just call someone fat?

You are literally a human skin stretching experiment.

Haha that was great, stealing that to use in real life

[webstar]

Dude claims to get edema from drinking a gallon of Gatorade but eats all this shit no problem.

Cooks a pizza and places it on the dirty box that probably has dog piss on it.

If people don't understand his level on mental illness by now, they never will.

LMAO..

Hanky, is mentally ill on the spectrum for sure.

[chaos]

I said I could do a rep and I can I already did 355 I am not pushing max efforts. My last squat workout I tested my knees way pay past parallel. And they are holding up. I am very happy with my current squatting.

You said reps, plural, and you claimed you could do that several months ago, now you're cowering out and finally admitting that you can't do it. Should have just sacked up back then and admitted it, now you just look like a douchebag.

[Walter Sobchak]

You said reps, plural, and you claimed you could do that several months ago, now you're cowering out and finally admitting that you can't do it. Should have just sacked up back then and admitted it, now you just look like a douchebag.

The only things that come out of his mouth are lies and empty penises.

[bhank]

You said reps, plural, and you claimed you could do that several months ago, now you're cowering out and finally admitting that you can't do it. Should have just sacked up back then and admitted it, now you just look like a douchebag.

I have spent the last 2 days icing a godamn bakers cyst (bulge of synovial fluid coming out the back of my left knee) from squatting on Thursday almost a week ago. I am wearing a damn brace walking around. But I will still squat again this coming weekend. Also I think my video of me squatting 355 6 weeks ago shows I am capable or at least close to being able to squat 405. However I decided to drop back down in weight and work on training for a bit before going heavy again. I do not wish to blow out my knee. I have also been doing stiff leg deadlifts working the hamstrings twice a week again training to prepare for heavy squats again. But I do not just try and max out every week.

This is from mid december

I have not even attempted to go heavy again as I have been working on depth since everyone was just going to complain about my depth anyway and not give me proper credit when I squatted 405 so what is the point? If you don't think I am going to bury 405 I don't know what to tell you. My legs are getting stronger every damn week. I could 90 405 this week but everyone would just complain so I am burying lighter weights training instead. If I don't blow out my knee I will add actual inches to my quads by summer. So yeah just going to keep training like I said I am very happy with my squatting right now it is going great. If I wanted to do an all out max yeah I would hit 405 but that is showing strength not gaining right now I am focused on training and gaining.

[Walter Sobchak]

I have spent the last 2 days icing a godamn bakers cyst (bulge of synovial fluid coming out the back of my left knee) from squatting on Thursday almost a week ago. I am wearing a damn brace walking around. But I will still squat again this coming weekend. Also I think my video of me squatting 355 6 weeks ago shows I am capable or at least close to being able to squat 405. However I decided to drop back down in weight and work on training for a bit before going heavy again. I do not wish to blow out my knee. I have also been doing stiff leg deadlifts working the hamstrings twice a week again training to prepare for heavy squats again. But I do not just try and max out every week.

This is from mid december

I have not even attempted to go heavy again as I have been working on depth since everyone was just going to complain about my depth anyway and not give me proper credit when I squatted 405 so what is the point? If you don't think I am going to bury 405 I don't know what to tell you. My legs are getting stronger every damn week. I could 90 405 this week but everyone would just complain so I am burying lighter weights training instead. If I don't blow out my knee I will add actual inches to my quads by summer. So yeah just going to keep training like I said I am very happy with my squatting right now it is going great. If I wanted to do an all out max yeah I would hit 405 but that is showing strength not gaining right now I am focused on training and gaining.

You just admitted you lied about being able to squat 405 lbs.

So you’re a liar. We all knew that.

Squatting 225 to try to justify your lie about 405 is just you being a psychopath.

[illuminati]

I have spent the last 2 days icing a godamn bakers cyst (bulge of synovial fluid coming out the back of my left knee) from squatting on Thursday almost a week ago. I am wearing a damn brace walking around. But I will still squat again this coming weekend. Also I think my video of me squatting 355 6 weeks ago shows I am capable or at least close to being able to squat 405. However I decided to drop back down in weight and work on training for a bit before going heavy again. I do not wish to blow out my knee. I have also been doing stiff leg deadlifts working the hamstrings twice a week again training to prepare for heavy squats again. But I do not just try and max out every week.

This is from mid december

I have not even attempted to go heavy again as I have been working on depth since everyone was just going to complain about my depth anyway and not give me proper credit when I squatted 405 so what is the point? If you don't think I am going to bury 405 I don't know what to tell you. My legs are getting stronger every damn week. I could 90 405 this week but everyone would just complain so I am burying lighter weights training instead. If I don't blow out my knee I will add actual inches to my quads by summer. So yeah just going to keep training like I said I am very happy with my squatting right now it is going great. If I wanted to do an all out max yeah I would hit 405 but that is showing strength not gaining right now I am focused on training and gaining.

Pls Stop now - you're making a Fool of yourself
355lbs for a half rep - really FFS  & you say you're competing in super heavies !!
with That very Slimline Physique.

I'm 61 & can squat 355lbs arse to grass at least 8reps if not more & No wraps.

Find another topic to try & Big yourself up about.

HTH.

[bhank]

Pls Stop now - you're making a Fool of yourself
355lbs for a half rep - really FFS  & you say you're competing in super heavies !!
with That very Slimline Physique.

I'm 61 & can squat 355lbs arse to grass at least 8reps if not more & No wraps.

Find another topic to try & Big yourself up about.

HTH.

A 90 degree squat is a legal squat

By all means lets see your ass to the grass video here is mine. I am not wearing wraps.

These are ass to ankle no one does these everyone claims these.

Also how many fucking bolts do you have in your knees? How old are you? My legs are getting stronger by the week. I agree I look too slim which means I need to add weight. I am 225 right now. Supers is anything over 225. I need to be over 225 to fill out. I have no bodyfat at 225 if I plan to make any gains I have to go super heavy.

I am a real athlete I have heavy bones

[webstar]

A 90 degree squat is a legal squat

By all means lets see your ass to the grass video here is mine. I am not wearing wraps.

These are ass to ankle no one does these everyone claims these.

Also how many fucking bolts do you have in your knees? How old are you? My legs are getting stronger by the week. I agree I look too slim which means I need to add weight. I am 225 right now. Supers is anything over 225. I need to be over 225 to fill out. I have no bodyfat at 225 if I plan to make any gains I have to go super heavy.

Dip shit, you do its bodybuilding not powerlifting?

You knees come together like a new born fawn with your half reps on the 335 video.

how many times are you going to post these stupid x rays.. i know people who have had full blow hip replacements and knee surgeries who squat deeper and heavier than you.


you should also think about getting your BP checked this is not healthy.

[bhank]

This is yesterday at 7:30am as you can see I do look thin. But this is at a bodyweight of 222lbs after weighing 228lbs the night before. They do weigh ins Friday night. The best I have ever looked is close to 230lbs. If I am prepping hard eating for a couple weeks for a show I will be over 225lbs the night before. I am just cruising right now. So no I will not be a big super heavy but I want to look my best and feel good. Guys are not leaner than me on stage at local shows. I don't need to be shredded and dry I need more quad sweep that is going to come at a higher weight.

Also tired of everyone saying I weigh 180lbs I figure an NPC win as a super heavy would solve that issue

[webstar]

This is yesterday at 7:30am as you can see I do look thin. But this is at a bodyweight of 222lbs after weighing 228lbs the night before. They do weigh ins Friday night. The best I have ever looked is close to 230lbs. If I am prepping hard eating for a couple weeks for a show I will be over 225lbs the night before. I am just cruising right now. So no I will not be a big super heavy but I want to look my best and feel good. Guys are not leaner than me on stage at local shows. I don't need to be shredded and dry I need more quad sweep that is going to come at a higher weight.

any chance you will start training legs before the show?

[bhank]

any chance you will start training legs before the show?

If you think you look better by all means put up until then you are just a hater who doesn't even lift

[illuminati]

A 90 degree squat is a legal squat

By all means lets see your ass to the grass video here is mine. I am not wearing wraps.

These are ass to ankle no one does these everyone claims these.

Also how many fucking bolts do you have in your knees? How old are you? My legs are getting stronger by the week. I agree I look too slim which means I need to add weight. I am 225 right now. Supers is anything over 225. I need to be over 225 to fill out. I have no bodyfat at 225 if I plan to make any gains I have to go super heavy.

I am a real athlete I have heavy bones

As a former 3x British powerlifting Champion I'm very well aware what would be classed
as a legal depth squat.

And at 61 i have zero pins in my knees 
Why would i post a video of such a pathetic weight for reps
Now if i were 41 i'd of posted up a Video of 430lbs for 19 reps
or my 420lbs for 5 Front squats I consider them fairly reasonable lifts.

carry on Deluding yourself .

[bhank]

My blood pressure right now this very moment as you can see it is in the ideal range

[bhank]

As a former 3x British powerlifting Champion I'm very well aware what would be classed
as a legal depth squat.

And at 61 i have zero pins in my knees 
Why would i post a video of such a pathetic weight for reps
Now if i were 41 i'd of posted up a Video of 430lbs for 19 reps
or my 420lbs for 5 Front squats I consider them fairly reasonable lifts.

carry on Deluding yourself .

I never claimed I was squatting heavy, but everyone claimed I could not squat at all, and they are wrong. I am also 44 years old doing full mobility deep squats on 2 surgically repaired knees. I think that is great. The weight will continue to go up. I was on a cane 2 years ago unable to walk. Perspective matters

[illuminati]

This is yesterday at 7:30am as you can see I do look thin. But this is at a bodyweight of 222lbs after weighing 228lbs the night before. They do weigh ins Friday night. The best I have ever looked is close to 230lbs. If I am prepping hard eating for a couple weeks for a show I will be over 225lbs the night before. I am just cruising right now. So no I will not be a big super heavy but I want to look my best and feel good. Guys are not leaner than me on stage at local shows. I don't need to be shredded and dry I need more quad sweep that is going to come at a higher weight.

Also tired of everyone saying I weigh 180lbs I figure an NPC win as a super heavy would solve that issue

No Body fat you say  Have you Thought of Being a stand up Comedian
as you're certainly full of Jokes.

Please get a eye test / decent set of glasses - you aint going to compete at super heavy
in any type of contest condition - unless you are planning on Competing in
The Annual Stevie Wonder Back Garden Show 2022.

[webstar]

This is yesterday at 7:30am as you can see I do look thin. But this is at a bodyweight of 222lbs after weighing 228lbs the night before. They do weigh ins Friday night. The best I have ever looked is close to 230lbs. If I am prepping hard eating for a couple weeks for a show I will be over 225lbs the night before. I am just cruising right now. So no I will not be a big super heavy but I want to look my best and feel good. Guys are not leaner than me on stage at local shows. I don't need to be shredded and dry I need more quad sweep that is going to come at a higher weight.

Also tired of everyone saying I weigh 180lbs I figure an NPC win as a super heavy would solve that issue

once you diet down and strip the fat down you will be about 185-195 lbs on stage.

so 180 is a fair assumption

[bhank]

No Body fat you say  Have you Thought of Being a stand up Comedian
as you're certainly full of Jokes.

Please get a eye test / decent set of glasses - you aint going to compete at super heavy
in any type of contest condition - unless you are planning on Competing in
The Annual Stevie Wonder Back Garden Show 2022.

I am 227lbs in this pic from last summer. The condition in this pic is plenty lean enough for a local show. Once I ramp up into my summer training I hope to get back and surpass this. But I think this is the best I looked and it's also close to the heaviest. The lighting I set up in the room with the backdrop isn't great. Same morning from my bathroom I looked a lot leaner.  I can add a couple pounds before summer. I am not currently supplementing or forcing food. I am training legs and back a lot more and they are getting stronger they will hold the weight

[bhank]

once you diet down and strip the fat down you will be about 185-195 lbs on stage.

so 180 is a fair assumption

Dipshit dumbasses like yourself is why I am going to weigh in as a super heavy. I have no fat on me. Tell me again how my 112/72 blood pressure is bad fuckign moron you dont know shit

[beakdoctor]

Dipshit dumbasses like yourself is why I am going to weigh in as a super heavy. I have no fat on me. Tell me again how my 112/72 blood pressure is bad fuckign moron you dont know shit

Bhank, man that pec tear really fucked up your physique.  The lack of symmetry really throws you off. With that said you still have a good build. Many here have acknowledged that (even though Wes clearly won) .

Seriously why persist with this superheavy business? What do you hope to get out of it? Suppose you enter and do fairly well , where do you go from there? I guess what im asking is what's the point? You have a good build why not be more focused on health? With your injuries- pec tear- do you expect to win?

[webstar]

Dipshit dumbasses like yourself is why I am going to weigh in as a super heavy. I have no fat on me. Tell me again how my 112/72 blood pressure is bad fuckign moron you dont know shit

hanky,

why is your left pec higher than your right? and your left knee cap significantly higher than the right?

did you suffer injuries that caused these imbalances?