Author Topic: Incredible Ronnie Lifts (Read 7582 times)

alexxx · « **on:** April 24, 2006, 08:50:26 PM »

All done 6 weeks out!!

LuciusFox · « **Reply #1 on:** April 24, 2006, 10:14:14 PM »

Ronnie is definitely a brutal muscle monster.

alexxx · « **Reply #2 on:** April 25, 2006, 08:31:34 AM »

Who else can curl and upright row 3 plates? Who here can even bench 3 plates other then Alexxx?

sculpture · « **Reply #3 on:** April 25, 2006, 08:38:27 AM »

Actually he's curling 2 and hang cleaning 3 which he then presses out. Awesome noo doubt and few bbers can do it.

alexxx · « **Reply #4 on:** April 25, 2006, 08:43:13 AM »

Oh my bad... he is reverse grip curling 3 plates

IceCold · « **Reply #5 on:** April 25, 2006, 09:11:21 AM »

those look like fake plates. that was done at a bsn photo shoot and its doubtful that he would use weight like that a few weeks after the Olympia. doesnt matter, ronnie doestn need to prove anything.

dontknowit · « **Reply #6 on:** April 25, 2006, 09:27:34 AM »

Quote from: alexxx on April 25, 2006, 08:43:13 AM

Oh my bad... he is reverse grip curling 3 plates

Are you retarded

He ain't curling, if I remember it correctly, it was a form of clean and jerk, but without bending your legs.

anvil · « **Reply #7 on:** April 25, 2006, 09:30:40 AM »

Cool stuff Alexxx, awesome pics! Ronnie is unreal.

onlyme · « **Reply #8 on:** April 25, 2006, 10:07:57 AM »

Quote from: alexxx on April 25, 2006, 08:43:13 AM

Oh my bad... he is reverse grip curling 3 plates

Wow you just proved you know nothing about lifting dude or Ronnie. Save face and delete your post before too many people see it.

fearANDloathing · « **Reply #9 on:** April 25, 2006, 10:13:39 AM »

King Coleman is da maufuckin man!

UPINTHEMGUTS · « **Reply #10 on:** April 25, 2006, 10:20:16 AM »

Quote from: alexxx on April 25, 2006, 08:31:34 AM

Who else can curl and upright row 3 plates? Who here can even bench 3 plates other then Alexxx?

ummmm.......me.

And you're a self absorbed fag for having an avatar like that.

You remind of the homos that like to stop by the gym on the way to the clubs to get a quick pump with some bicep curls.