June 23, 2023
Shoulders,Arms,Forearms
Trained hard and fast.....moderate weight,pyramid style,very little rest,working around my 3 bulging lower back discs.
Cable Lateral Raise Behind Back - 4 sets (no rest,just kept alternating arms)
Face- Pulls - 4 sets
Super-Set # 1:
{Cable Curls - 4 sets
{Triceps Pressdowns - 4 sets
Super-Set # 2:
{Hoist Curl Machine - 3 sets
{Hoist Seated Triceps Machine - 3 sets
Bent-Forward Cable Extensions - 2 sets
Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets
Great workout,skin tight pump.........vascularity increasing bigtime in my delts and arms.